by Weighted blankets are one of the most effective covers to experience ultimate body comfort and pressure relief. A weighted blanket is just like an ordinary blanket with the addition of tiny weight particles (made from plastic or mirror) in the shape of beads that evenly spread inside the blanket. These weight particles place pressure on your pressure point and de-stress you to stay asleep for long hours.
Finding the right weight of a weighted blanket suitable for an adult is detrimental to the individual’s preference. Some people might go for a heavier blanket and vice versa. However, the general standard for the weight of a weighted blanket is 10% of the body weight. For instance, if someone weighs around 100 lb, a minimum of 10 lb of a weighted blanket is suitable for him. Actually, 100 lb weighted blankets don’t exist. Saatva and Plushbeds’ weighted blankets are the two best options you can consider.
In the following post, you will get a complete guideline regarding weighted blankets and what to consider when buying them.
Top 2 Alternatives to 100 lb Weighted Blanket
Saatva Luxury Weighted Blanket
- Ultimate in relaxation and stress relief
- Ultra cozy and comfy
Saatva’s weighted blanket is designed with high precision using only the finest ingredients
Nothing beats a cozy blanket and a hot cup of coffee on a cold winter night, and Saatva is here to fulfill your dream with its state-of-the-art weighted blanket.
Don’t worry about claustrophobia under this blanket, as it will always keep the breathability factor active. The approximate weight of this product is around 12 lbs (Queen/King size), which is ideal for any adult to use.
The overall look of this weighted blanket is vintage. Taupe and Graphite color options make it more elegant and contrast with any furniture color. The diamond-shaped stitching pattern looks beautiful and keeps the pressure-wicking material weight evenly distributed. Use it as an alternative to quilt or duvet every night, or tuck yourself with this weighted blanket for a peaceful midday sofa nap.
Inside this weighted blanket is a combination of premium organic cotton (check 8 amazing organic weighted blankets) and natural glass beads for that extra warmth and pressure wicking. The natural qualities of cotton make it ideal for all-season use. Cotton wool is a prime example that keeps you warm in winter and has all the benefits of cotton. Similarly, natural glass beads provide a comfortable level of body contouring without any pinching.
The top cover is as good as the inside of Saatva’s weighted blankets. A luxurious blend of cotton and velvet gives this weighted blanket a royal touch. You will feel soft and warm touch every time you get inside this blanket.
Plushbeds Anchor Weighted Blanket
- Silky-soft to touch, expertly crafted
- Non-Toxic & Hypoallergenic
The anchor weighted blanket perfectly fits its purpose
The true need for a weighted blanket is to relieve pain from your body’s pressure points and keep you cozy and comfortable. That’s why most of the weighted blankets available in the market have some weighted particles like beads to put pressure on. However, Plushbeds took the weighted blanket segment to another level with their best-in-class Anchor Weighted Blanket. This blanket has plenty of benefits and can provide a positive and healthy impact on your life.
The first impression is luxuriously soft and feels like a layer of silk. On top of that, the grey layer looks gorgeous. Two blankets are used in this product. The inner layer is made from high-quality organic cotton for breathability and moisture-wicking. The outer layer has microfibers that keep you warm and fuzzy throughout the night or nap.
The weighted beads are made from glass which is non-toxic and hypoallergenic. The channel-like design enhances the beauty of this weighted blanket. Moreover, the ten-tie system keeps everything in the right place.
At the beginning of this review, we talked about the health benefits of the Anchor Weighted Blanket. And the reason for mentioning this is the way your body transforms into a Deep Touch Pressure (DTP) as the weight of glass beads de-stresses you for a complete restorative sleep.
DTP therapy can enhance dopamine and serotonin levels as pain-wicking endorphins increase. Furthermore, the hypoallergenic feature will calm the nerves of a sensitive person, especially on high allergy days.
How Heavy Should A Weighted Blanket Be For Adults?
Normally, the weight of weighted blankets is preferred in the range of 5% to 12% of own body weight. However, the best way is to measure how the body feels under a weighted blanket. So, it’s better to try many before choosing the best-weighted blanket.
For example, if you feel trapped or claustrophobic, you might not be able to enjoy your weighted blanket. However, try a lightweight blanket that releases your body from stress and leads you to comfort.
How Heavy Should A Weighted Blanket Be For A Child?
Kids aged 3 and above weighing at least 55 pounds are safe to use a weighted blanket. However, under the strict supervision of parents, especially when the kids are young. Another important thing to consider is using the 10% rule to find the ideal weight.
Regarding kids, the older ones can tell about what weight wait they are comfortable with. It’s better to consult your pediatrician or family physician to get a recommended weight for your little one.
Many mattress companies are now developing children-friendly weighted blankets that will fit this segment. Weighted blankets have proven effective for kids with autism spectrum disorder (check the top-rated weight blankets for autism). The extra weight and warmth allow them to sleep better. Apart from that, these blankets are suitable for calming down hyperactive kids.
Is your Weighted Blanket Too Heavy?
If you are uncomfortable under your weighted blanket or feel trapped, there is a chance that your weighted blanket is too heavy for your body. You can find weighted blankets in the average range of 5% to 12% of body weight which is an ideal parameter. However, experts recommend that you not go above 35 to 40 lbs weight in weighted blankets. So, if you feel trapped, it’s better to go for a lighter weight while selecting your blanket.
Another simple way to find an ideal weight for your weighted blanket is to go for 10% of your body weight. This way, you will have a better idea of the expected pressure your body can hold, and you can deviate from this benchmark weight according to your experience.
What Size Weighted Blanket Should I Get?
Well, it all depends on your overall physique and preferred weight. A simple rule of thumb is smaller the size, the lighter the weight. Similarly, the height of weighted blankets varies from lap blankets to queen-size models. This is because they all have different weight categories.
In continuation, a weighted blanket of a single length can have a variety of weights according to the end user’s need. So, if you are fond of weighted blankets in general, then you might prefer a lengthier option, such as twin or queen size. But if you like your weighted blanket to boost de-stressing, a small lap-size blanket is best for you. In both situations, you will have different weight options to choose from.
Who Shouldn’t Use A Weighted Blanket?
The basic purpose of weighted blankets is to put pressure on your body through weight so you can feel relaxed and de-stress from all day’s work. However, too much pressure or the heavy feel of your blanket can make you uncomfortable sleeping and get panicky and stress-out. This is particularly the case with claustrophobic and hot sleepers. So, people suffering from claustrophobic feelings and hot sleepers should not use a weighted blanket.
Although most companies make breathable and dry weighted blankets, the person who gets early sweats might not like heat retention in a weighted blanket. In the same way, not all weighted blankets are suitable for 3 years old and above kids. Many companies are developing children-friendly weighted blankets that you can select for your kids.
Is It Better to Go Heavier or Lighter With Weighted Blankets?
The weight composition of a weighted blanket is purely a matter of choice according to his comfort level. The lighter weighted blanket will provide you with its benefits but with a lighter feel to it. On the other hand, if you are highly stressed or have any medical condition such as diabetes, hypertension, etc., in this situation, a more weighted blanket would be perfect for you.
Another important thing before deciding the weight of your weighted blanket is whether it’s making you trapped. Lightweight is meant for you if you feel trapped inside your weighted blanket. So, it is hard to decide which the better weight category for a weighted blanket is because it depends on the end user.
Are There Any Downsides To Using A Weighted Blanket?
Weighted blankets are designed to keep you warm when you are using them. Most of the time, high-quality microfibers are for the fillers in a weighted blanket. This material retains your body heat, making your weighted blanket experience too hot and uncomfortable.
Another point of concern is the weight element. Many mattress makers use plastic weights, which are not sustainable and skin-friendly.
However, many good brands now use mirror beads that are more effective, long-lasting, and hypoallergenic. So get a weighted blanket with mirror beads for a better experience.
How Long Does It Take For A Weighted Blanket To Work?
Weighted blankets feel different from regular blankets or quilts. In this case, your body needs time to adapt to the extra weight on top of you. Generally, a weighted blanket will take around two to three weeks to work properly. In the meantime, your body will also adapt to the new comfort level.
The key is to take gradual steps for body adoption. Experts recommend the use of weighted blankets to start with short naps. At this stage, only cover your lower body to examine the response. As time goes by and your body starts to enjoy, increase the use of a weighted blanket until you can use it for the whole night.
Key Takeaways: Facts and Insights on 100 Lb Weighted Blankets
Finding The Right Weight
The quest for a 100 lb weighted blanket stems from the principle that the weight of the blanket should be around 10% of the user’s body weight. However, a 100 lb blanket is non-existent, suggesting the extremity of such weight in a blanket. Saatva and Plushbeds offer reputable alternatives with weighted blankets that adhere to the standard weight guidelines, ensuring a comforting and stress-relieving sleep experience.
Top Alternatives
Saatva and Plushbeds have emerged as viable options for those seeking the benefits of a weighted blanket. With a careful blend of premium materials like organic cotton, natural glass beads, and sensory-friendly glass beads, these blankets promise a luxurious, cozy, and hypoallergenic sleep environment. Their design ensures an even distribution of weight, enhancing the stress-relieving benefits while maintaining breathability and comfort.
Weight Guidelines for Adults and Children
The general guideline is that the weight of the blanket should be about 10% of the user’s body weight, ensuring a snug but not suffocating feel. For children, especially those on the autism spectrum or with hyperactivity issues, weighted blankets can be beneficial under parental supervision. Consulting with healthcare providers to determine the ideal weight is advisable to ensure safety and effectiveness.
Comfort vs. Trapped Feeling
The sensation of being trapped or claustrophobic is a concern with weighted blankets, especially for those with a predisposition to anxiety or claustrophobia. Opting for a lighter weight or a different size could alleviate these feelings, making the sleep experience more comfortable and less stressful.
Heat Retention Concerns
A common downside to using weighted blankets is heat retention, which could be uncomfortable for hot sleepers. Selecting blankets with materials that promote breathability and moisture-wicking, or those with mirror beads instead of plastic weights, could provide a cooler sleep experience.
Adapting to The Weight
The body might need some time to adapt to the additional weight of these blankets. Gradually increasing the usage, starting with shorter naps or covering only the lower body, can help in getting accustomed to the feel, leading to a better, stress-relieving sleep over time.
Exploring Positioning and Layering
Weighted blankets are versatile and can accommodate various sleeping positions. While it’s not necessary to use a top sheet with a weighted blanket, those who prefer one can still enjoy the benefits of the weighted blanket placed on top of the sheet, ensuring the pressure therapy effect is not lost.
Conclusion
A right weighted blanket keeps you warm and comfy with a hug-like feel throughout your sleep. The weight beads will pressure your body, making you feel stress-free and relaxed. That’s why you sleep so well on most weighted blankets. Weighted blankets are now vastly used blanket options by almost everyone.
100 lb weighted Blanket FAQs
Why Do I Feel Better With A Weighted Blanket?
Once your body gets the nervous system and pressure point therapy, there is no going back. So, the moment you get used to your weighted blanket, it will become impossible for you to fall asleep without it.
Can Weighted Blankets Trigger Anxiety?
Where weighted blankets are so beneficial for many, unfortunately, others get anxious about using them. People who are hot sleepers or claustrophobic will trigger anxiety in them.
What Is The Best Position To Sleep In With A Weighted Blanket?
Although, weighted blankets welcome any sleeping position. However, the back and side position is perfect for enjoying a good night's sleep with a weighted blanket.
Do You Use A Top Sheet With A Weighted Blanket?
It is not necessary to use a top sheet with your blanket. However, if you want to try one, it's safe to do that. Most of the time, top sheets are used to cover your bed. In this case, your weighted blanket will be above the top sheet.