by Sleep should be uninterrupted, as your body needs it to recover. A mattress, which can provide adequate support, plays a vital role in your sleep. You can suffer from upper or lower back pains if your mattress does not support your body. It may even lead to other health complications due to lack of sleep.
In the below article, we have compiled a list of the best mattresses for back sleepers. These mattresses can help to provide good spine support with proper back alignment.
Best Mattresses for Back Sleepers Reviewed
Top 8 Mattresses for Back Sleepers
Elm Sleep Resort Collection Hybrid Mattress
- Best pressure relief
- Made in USA
Say goodbye to morning back pains with Elm Sleep’s best mattress for back pains.
Elm Sleep 15″ hybrid mattresses are the best ones available that have become an excellent choice for those looking for the ultimate comfort experience.
They offer an extra plush feeling to your body with adequate softness. The mattress provides pressure relief to every part of the aching body in any position through their 3″ four pounds of HD Visco. Elm mattresses are suitable for all sleeping positions and mainly support side sleepers with the addition of 2″ HD poly foam (check the best mattresses for side sleepers).
Elm mattresses are hybrid and provide deep extra support due to their 8″ pocketed hybrid coils. The edges are firm enough to provide adequate support for all sleepers. In addition, it prevents you from falling off the bed due to position changing or rolling over from one end to another. The mattresses have medium firmness levels, which are best suitable for all sleepers.
The 1″ soft quilting foam paired with 360 stretched luxurious knit cover offers an excellent cool touch for hot sleepers (check the best cooling mattresses for hot sleepers). This technology prevents them from sleeping hot overnight, keeping body temperature relatively cool for interrupted sleep.
You can pair these mattresses with Puffy’s Queen adjustable base. These bases primarily support the whole body and spine alignment in a way that alleviates all back pains (check the best mattresses for back pain). You can even share this base with your partner and easily adjust them between the heights of 6.5 to 11.5 inches.
GhostBed Flex
- Cooling air-flow technology
- Reinforced edge support
A comfortable mattress that genuinely makes you feel like you are floating in the air
GhostBed Flex 13″ hybrid mattress is one of the best mattresses you will ever have. It has 13 inches of height with seven total layers that offer maximum hybrid comfort. The mattress has successfully passed all the US certifications to declare it free of hazardous chemicals and toxin materials.
The cooling technology offers a fair amount of body cooling support for hot sleepers. This includes an additional layer of cooling gel with contouring memory foam gel in the cover that offers uninterrupted sleep compared to your ordinary memory foam.
The GhostBed Flex hybrid mattress offers a medium level of support. It can easily support a person of around 150-230 Lbs (also check the best mattresses for overweight people). The pressure relieving provides whole-body support with neck and spine alignment without causing pain. The coils installed in the GhostBed Flex mattress have extra steel-like strong coils that offer firm support, especially for those who share it with their partners.
Luckily GhostBed Flex mattress is suitable for all sleepers, as both stomach and back sleepers need firm support (check the best mattresses for stomach sleepers). However, side sleepers primarily benefit from soft firmness, and the GhostBed even takes care of them. The mattress can comfortably support your body if you are a back and stomach sleeper with 230 lbs and not over 150 lbs as a side sleeper.
Hybrid mattresses are one of the best when it comes to motion isolation (check the best mattresses for motion isolation). They offer maximum shock absorption, thanks to NASA’s contribution to this part. This ensures the minimum movement level passes when getting in or out of bed to avoid interruption for your partner.
You can pair this GhostBed Flex 13″ mattress with their Memory foam topper. It offers additional 3 inches of maximum cooling protection for extra comfort with waterproof protection. The protection cover will even help to keep the dust mites off the mattress for good breathability.
Plushbeds Luxury Bliss hybrid latex mattress
- Organic
- Perfect for sensitive backs
An ideal choice for a safe and comfortable night’s sleep
PlushBeds offer one of the most comfortable mattresses that bring maximum safety and comfort. Their luxury bliss mattress is an organic hybrid that uses all sustainable and organic materials.
PlushBed mattress has 12 inches of mattress thickness with four layers to offer different features. The cover protects against hazardous chemicals or pesticides entering your body while sleeping. In addition, they have put 100% organic British wool below the cover for hot sleepers so they can sleep dry and cool all night.
The third layer is 100% natural and pure Talalay Latex foam. It helps to provide improved support and pressure relief to your shoulders, hips, joints, and whole body muscles to avoid causing any pain (check the best mattresses for shoulder pain). Finally, at last, they have put the crafted coils. These premium coils encased in a solid fabric offer excellent support.
You can easily choose between the firmness levels as the mattress has two options. The medium level is best suitable for side sleeper’s full shoulders and hips pressure relief support. In comparison, the medium-firm class is designed keeping in mind the specific needs of stomach and back sleepers for their spine and neck support.
You can pair this mattress easily with PlushBeds Quite Balance Bed Frame to attain more comfort and support. These bed frames use 100% recycled steel and can easily support a whopping 250lbs per person weight.
Puffy Mattress
- All Sleep position
- Hotel comfort
Enjoy cloud-like sleep comfort with Puffy Royal Hybrid Mattress.
The puffy royal hybrid mattress offers both sleep and comfort together. The mattress has 12″ inches thick 7 layers of quality mattress to offer different comforts and relief for its users. The mattress uses a hypoallergenic cover on top that helps to keep it safe and clean. It does not infuse any allergic harm to users, especially those prone to different allergies. Puffy uses 1.5-inch unique cooling foam infused with a cooling gel. So, no more sweating at night as this cooling technology helps hot sleepers with a comfortable and cool night’s sleep.
The mattress has an addition of 2 inches of humidity-resistance foam that can wick moisture quickly away while sleeping. This foam helps maintain the mattress temperature without causing breathing issues during sleep. In addition, the mattress adds 2 inches of sculpting innovative foam to offer whole-body support.
The reflex memory foam has 1.5 inches of premium foam, providing excellent pressure relief through its high-responsive body recovery. This helps to give maximum support to all body parts and contributes to reducing back pains.
Puffy Royal mattress has an advanced steady airflow that provides maximum breathability while regulating the temperature for indoor usage. In addition, the edge support is firm enough that prevents the sleepers from falling off from any side. They’ve included 7 inches of high-density foam and a contour-adapt coil foundation to help sustain your mattress and enhance support on edge.
Saatva HD Mattress
- 40K + ⭐⭐⭐⭐⭐ reviews
- Exceptional back support
An affordable option for all sleeping positions made with safe organic materials
Saatva HD mattress is among many mattress models released by the manufacturers. Saatva HD is a hybrid mattress suitable for all sleeping conditions but with weight limits applicable. The mattress has a firm level, making it a back and stomach sleeper weighing more than 130 lbs. In addition, it suits side sleepers that weigh more than 230 lbs. Due to its firmness levels, side sleepers and users with a lower weight can find it more firm than average.
Saatva HD mattress offers higher bounce due to the mattress being more firm. Therefore, it cannot provide adequate motion isolation levels and needs more ability to work onto. However, the memory foam layer and offset latex and spring coils handle the motion isolation to some extent.
Every memory foam layer installed in the mattress contributes to pressure points (also check the best mattress toppers for pressure points). The use of memory foam steps up the pressure points, whereas the polyfoam use with zoned coils at the bottom ensures the sleepers don’t sink too much inside the bed. The mattress has less off-gassing than other hybrids, latex memory, or polyfoam. Saatva uses fewer foam layers comparatively, which generally are the culprits of inducing off-gassing issues.
Saatva HD mattress also provides excellent support to hot sleepers. The top 2 layers of latex and cotton significantly regulate the temperature. They even help to wick away the moisture from your body to provide sound cooling effects.
You can pair this mattress with a Saatva Natural Latex pillow for extra sleep comfort. It is most suitable for back sleepers; however, side sleepers will benefit from its use. In addition, it will prevent you from sinking too deep in the bed and keep your head in neutral alignment.
Mino hybrid mattress
- Supportive & Ergonomic
- Certified OEKO-TEX
Enjoy a naturally safe and long-lasting sleep without worrying about back pains.
Mino Hybrid mattress by Minocasa is a high-quality hypoallergenic mattress. An environment-friendly mattress that is safe from all allergic and hazardous chemicals. The firmness level is 5-7 out of 10, which makes it a medium-firm mattress suitable mostly for back sleepers.
The motion isolation is excellent as it uses Ergonomic and supportive pocketed individually packed coils. This increases your sleep durability and comfort when sharing the bed with your partner as it passes less movement both ways.
Mino Hybrid features a cooling gel infused with a memory foam layer which helps hot sleepers. It provides excellent cooling while transferring the heat away from the body for a fantastic comfortable sleep night. The mattress even wicks away moisture from your body. This feature helps to prevent suffocation while providing excellent breathability same time.
The 5-Region pressure relief feature offers the best support for body back and spine alignment. It prevents from causing pains in the lower and upper back and neck by providing adequate support (check the best mattresses for upper back pain). Mino Hybrid 12” is free from fiberglass and is best suitable for back, side, and front sleepers due to its firmness. However, the mattress shows signs of off-gassing as it is compressed and packed in a box.
You can pair this mattress with a MinoCasa 300GSM Down Alternative Microfiber comforter to attain a cloud-like, cosy, comfortable sleep. These comforters are all year suitable with excellent breathability and use 100% Tencel with Microfiber filling with a white cotton cover.
Emma CliMax Hybrid
- Ideal for heavy and back sleepers
- CertiPUR-US® certified
For all heavier people who not only aim to enjoy a night’s sleep but something more special
Emma CliMax hybrid mattress is most suitable for people with an up-size body. The mattress may not be the best option for users who prefer memory foam. It has intense firmness that is most suitable for heavy or bulky people and their parents. The mattress does not include harmful ozone-depleting chemicals, VOCs, Phthalates, or formaldehyde.
The mattress is an ideal choice for back sleepers. The high-density foam and coils can hold their bodies firmly, providing excellent support. The zoning gives you more lumbar support than you require. In addition, foam and coils offer a great bounce making it easier to move around or change positions.
The motion isolation is superb as it makes no noise or movement with your partner laying next to you. Changing position or getting in and out of bed won’t make the other person feel anything. Emma CliMax aims to provide good-edge support. It does not collapse under your weight. You won’t feel sagging or falling off the edges, even when rolling off frequently.
To keep your mattress safe from dust mites and water spillage, you can pair it with an Emma Mattress protector. These protectors are AllergyShieldR protectors that contribute to an allergy-free and comfortable sleep. The protector can fit any mattress easily as it’s stretchable. Furthermore, it’s also breathable with full waterproof support.
Naturalform Euro Mattress
- Firmness controls
- Euro top design
For a clean and fresh sleep without any worry of body pains
Euro Mattress has all the features you need for healthy and comfortable sleep. The mattress is suitable for all sleeping positions and especially for those who have chronic pains. Euro mattress has a 4” inch thick layer of hybrid foam with high resiliency.
Sharing a bed with your partners is easy and comfortable with NaturalForm Euro Mattress (check the best mattresses for couple). The mattress offers a self-adjustable firmness level. Therefore, you can keep adjusting it from soft to medium or fully firmed levels per your requirements. That is why it provides excellent support to whole-body alignment when you have complete control over the firmness adjustment.
The mattress does not sag as you put on the weight. You won’t feel too profoundly sink inside the mattress regardless of your body weight. Surprisingly, the motion transfer is fairly rated, not too high, compared to other air beds, which comparatively should be better. The edge support is way better, even compared to other high-rated hybrid mattresses. It prevents you from falling off with solid edge support when changing position or rolling over to the edge.
The use of merino wool is an excellent feature. It is organic and safe, which helps to keep you warm in cool weather and vice-versa. In addition, it adjusts according to weather conditions to provide your body with a well-balanced temperature.
Even though the mattress is suitable for comfortable all-night use, you may still pair it with their Bamboo Duvet Cover. These covers are highly breathable, light-weighted, and moisture-wicking.
Is A Memory Foam Mattress Good For A Back Sleeper?
As long as organic material is used, they are an excellent choice for back sleepers. Memory foam can be suitable for all sleeping positions apart from just back sleepers. However, it would help if you looked for a medium firmness in your memory foam for back sleepers, as they are best suitable for side sleepers.
Those who mostly sleep on their back must get a proper spine and neck alignment which memory foam can provide.
What Type Of Mattress Is Best For Back Pain, Firm Or Soft?
There is no specific mattress that is best for back sleepers. However, various studies and users have reported that a medium-firm mattress can help to provide some relief and protection against back pains.
Since these mattresses offer excellent pressure relief to the neck and spine with proper alignments, people who suffer from back pain should try a medium-firm mattress. These mattresses will not only protect against possible back pains but can also help alleviate an already ongoing pain cycle.
Should A Back Sleeper Sleep On A Firm Mattress?
Both back and stomach sleepers can sleep on a firm mattress as long as it is not too firm. A medium-firmed mattress can relatively be an excellent choice.
They can help to provide a more even and stable surface to their body with good support to the whole body, joints, and muscles. Therefore, if you are a back sleeper, look for a medium firm mattress (check the best medium firm mattresses), as a soft mattress may suck your body deeply and sink into it.
Are Hybrid Mattresses Good For Back Sleepers?
Hybrid mattresses are suitable for back sleepers and support all other sleeping positions. They are usually highly responsive and supportive, allowing back sleepers to sleep without sinking too deep around the midsection.
In addition, these mattresses have multi-layers of foam and spring coils at the base, providing many other features apart from just back support. Therefore, these mattresses are a good option for back sleepers.
Key Takeaway
Most experts recommend medium to medium-firm mattresses for back sleeping. This provides a balance of conforming to the body’s contours without allowing too much sinkage around the hips and shoulders. Soft mattresses often lack adequate spine support, while ultra-firm beds can create pressure points.
It’s best to try out mattresses in person when possible to get a feel for the firmness. If ordering online, look for brands that offer trial periods so you can test out the bed. Pay attention to your sleeping position and any areas of discomfort. Some key signs your mattress is too soft include lower back pain, sagging around the hips, and difficulty moving on the bed. A too-firm mattress may cause shoulder or hip pain and feel overly hard.
Don’t be afraid to exchange for a different firmness level during a trial period if the original mattress doesn’t provide the right blend of comfort and support. Mattress preference can also change over time as your body ages and fitness level changes. Finding the sweet spot for firmness as a back sleeper is crucial for healthy rest.
Conclusion
Choosing the right mattress according to your body’s needs is crucial. This is mainly because your whole body’s foundation depends on this decision. Aside from that, your night sleep, which contributes to your overall health, depends upon it. Therefore, you must choose accurately, even if you have to spend a little more time searching for the right one.
However, to cover the time required for decision-making, we have compiled a list of the best hybrid mattresses available. They can help you make these mattresses understandable in a better and easier way for quick decision makings.
Mattress for back sleepers FAQs
What Type Of Mattress Should A Back Sleeper Get?
The medium-firm mattress is an excellent choice if you are a back sleeper. They offer more support and proper alignment to the back and spine.
In addition, medium-firm mattresses prevent your heavier body from sinking into the mattress and disrupting your spinal and shoulder support. They can even contribute to relieving already existing back pains with further protection in the future.
What Firmness Of The Mattress Is Best For Side And Back Sleepers?
For back sleepers, medium-firmness is best suited for their back, spine, and entire body. However, side sleepers prefer soft firmness to support pressure points to their shoulders and hips.