by Pregnancy is a blessing and an exciting time in a mother’s life, but it can also be very uncomfortable, especially when she’s trying to sleep. Understanding how to sleep better during pregnancy and the best ways to promote restful sleep is important for the best health of both mother and child.
Being pregnant and trying to sleep well can often be a scary experience. A mattress can be too hard for mom as it puts pressure on her extremities. However, a very soft mattress that initially feels comfortable can cause problems with support. The expectant mother experiences all sorts of pain as her belly grows.
The human body undergoes rapid changes during pregnancy. Your body needs plenty of rest on the best mattress and nutrition for your fetus to grow healthy and active. Without a good night’s sleep and the best memory foam mattress, it is impossible (also check 10 mattresses with great comfort). All-foam mattresses, especially those with comfy layers of memory foam, are more comfortable than any other material to relieve pressure points. It can help relieve pain in pregnant women, especially if they sleep on their side.
What are the best mattresses for pregnancy?
10 healthy mattresses for pregnant women
GhostBed Flex
- Cooling air-flow technology
- Reinforced edge support
Supportive yet soft, no matter how you sleep!
As many pregnant women sleep on their sides, an ideal mattress should cushion the spine and relieve pressure without sagging too much around the midsection of their body. The GhostBed Luxe is well suited for them, thanks largely to its medium feel, which ensures a balance of close contouring and support.
Memory foam tends to trap warmth; the Luxe’s comfort layer is infused with gel intended to release heat and keep you comfortable (also check 10 amazing hotel mattresses). Made of Ghost Ice fabric, it ensures she feels cool throughout the night. Since the Luxe is constructed entirely from foam, the mattress excels at motion isolation. Each layer works to absorb movement and prevent the motion from transferring across the surface.
Customers in the U.S. qualify for free ground shipping with their Luxe purchase. The mattress also has a 101-night sleep trial, free returns, and a 25-year manufacturer’s warranty against structural defects.
Leesa Original Mattress
- Memory foam
- Comfort and support
Sleep better. Better world!
Leesa Mattress, the Original Memory Foam Mattress, features a premium foam composition with a breathable cover and exclusive memory foam top sheet for more relaxed sleep and a core support layer for comfort and support all night long. It contours your body perfectly and relieves stress on your back and shoulders.
The foam base layer provides support and durability for all body types and sleeping positions. It offers comfort and support with the hug and bounces you expect from a mattress. It is GREENGUARD Gold-certified as low-VOC for healthy indoor air quality. Perfect for all sleeping positions, back, side or stomach. It is designed to provide comfort and support. Relieves pressure and relieves back pain.
The mattress is also designed to accommodate seasonal changes. Maximize your sleeping experience with the Leesa mattress. Its comfy layers of memory foam are more tightly contoured than any other material to relieve pressure points.
Sweetnight Dreamy Memory Foam Mattress
- Affordable
- Perfect for every bed frames
Scientific Ergonomic Design to Create the Ultimate Sleep!
The Dreamy gel memory foam mattress is constructed with 3 innovative layers and features soft, medium-firm, and firm preferences. It also reduces heat and increases comfort, allowing you to rest well while relaxing your muscles and posture. Its comfort curve design offers a soft feel at the top and a medium-firm hold at the end.
The firm bottom is perfect for people with back and shoulder problems. It is designed to support and cushion comfort, keep your spine upright, relieve back and shoulder pain, and improve sleep quality: Body temperatures for a cool and comfortable sleep.
A dreamy mattress is perfect for stretching and how you want it at night before bed. Firm or soft, the choice is yours. The Dreamy Gel Mattress is built to last and meets your changing needs, so you don’t have to buy a new mattress whenever you experience a life change like aging or pregnancy.
Layla memory foam mattress
- Antimicrobial
- Rapid cooling
The Beautyrest 13.5 Hybrid 1000 Infinicool is a 13.5-inch hybrid innerspring plush soft tight-top mattress. It has a base support layer of innerspring pocket coils with age/memory foam layer resting above.
This model from Beautyrest is very difficult to find both (1) online and (2) in-stores. As a result, we strongly recommend considering similar alternatives.
Surprisingly enough, the Beautyrest 13.5 Hybrid 1000 Infinicool is actually quite a good mattress. Especially when you consider the quality of materials & specifications.
A dream in a box!
The Layla mattress is one of the most comfortable mattresses. It is enriched with copper, which helps draw heat away from the sleeper and keeps the mattress cool for sleeping. The copper gel in the foam responds to increased pressure with a firming response, keeping it soft and pliable overall but providing ample support in areas of deep compression where you need it most.
The copper particles that make up the copper gel in our memory foam are superconductive. This conductivity helps conduct heat away from your body faster, resulting in a much cooler sleeping experience than traditional memory foam. Copper is naturally antimicrobial, and the copper gel in the Layla mattress naturally condenses under pressure.
This unique foam layer cushion movement is particularly popular with side sleepers; the soft side offers a cushioned hug feel combined with responsive support for your pressure points. Back and stomach sleepers enjoy the firm side with more support and less sagging (also check the top-rated mattresses for stomach sleepers).
Serta Perfect Sleeper Mattress-In-A-Box
- Pressure-relieving comfort
- High-quality mattress
High-quality, pressure-relieving comfort meets convenience to deliver restorative sleep.
It couldn’t be more convenient as it comes in a box, packaged in the smallest possible carton for maximum convenience with minimal bulk. Unpack, roll out and relax! When you think of Serta, exceptional comfort is the first thing that should pop up in your mind.
Perfect sleeper offers more than 40 liters of pressure relief using our exclusive foams for a truly restful sleep experience. The all-new and improved Serta Perfect Sleeper mattress offers even better pressure-relieving comfort and support while maintaining a balanced sleep temperature to promote uninterrupted sleep.
Cool, contoured pressure relief for the best night’s sleep in a long time. Serta’s BestEdge foam lining technology is an extra-deep foam rail that helps reduce edge slip and lengthen the bed surface. Serta Perfect Sleeper mattresses also have antimicrobial protection to keep your mattress fresh and free of odor-causing bacteria.
Naturalform Euro Mattress
- Firmness controls
- Euro top design
Reimagining sleep health with patented pressure relief
Euro-Top mattresses are technically quilted top mattresses as they have extra padding to enhance softness: However, they differ from standard quilts in that the extra layer of padding is sewn under the mattress cover sewn to the top. The handcrafted euro top design provides extra support and comfort.
It can benefit those who have back pain or need extra padding. It features up to 42 air zones per side that contribute to industry-leading pressure relief and back support with our patented pressure-free technology. Control your ideal comfort and firmness on each side, all without electricity, pumps, or motors.
Their patented pressure relief system properly shifts your weight to bring your spine into its natural position: Combining science-based comfort with natural materials. The Euro mattress is designed to reduce common causes of morning pain and alleviate various common sleep disorders. A Euro mattress is ideal for women during pregnancy as it is not only adequately supportive but also hypoallergenic and dust mite-free.
Puffy Mattress
- All Sleep position
- Hotel comfort
Five Layers Of Cloud-Like Comfort!
Puffy Mattresses is manufactured with premium materials and processes to ensure a premium mattress for your comfortable sleep. The Puffy Mattress works on any frame or surface, including box springs, flat frames, slatted frames, or even adjustable frames. Whether you sleep on your side or prefer to sleep on your stomach, the Puffy Mattress is versatile enough to mold to your body for total comfort.
It is a carefully engineered sleep system that provides the perfect balance of cooling, comfort, and support: Experience sag-free support, advanced motion isolation, and temperature regulation for a restful night’s sleep. It’s cool to the touch and doesn’t absorb heat so that you can sleep in consistent comfort throughout the night.
Puffy’s innovative high-density foams are designed to conform to the body. Experience structured support as your back moves through the night, especially during pregnancy. The Puffy Mattress comes with an innovative stain-resistant cloud cover that won’t rattle and is perfect for families.
Helix Midnight Luxe
- Good option for heavy people and couples
- Hotel standard
A combination of soft Memory and springy Helix Dynamic Foam creates a soft yet responsive feel!
Helix Midnight Luxe mattresses feature zoned lumbar support for enhanced contouring and a premium quilted pillow top. For next-level sleeping pleasure and ultra-cool technology, choose the one that best suits your needs: a breathable and moisture-wicking TENCEL cover or a cooling GlacioTex cover made of high thermal conductivity fibers for rapid heat dissipation.
With deluxe memory foam relieves pressure points in the hips and shoulders: Helix Luxe is a premium mattress: Takes your sleep to a new level. These upgraded mattresses are CertiPURUS, which means they’re guaranteed free from harmful chemicals.
In addition to our exclusive feel and support options to meet your sleep needs, we’ve added some advanced features and options. Designed with the latest technology, it effectively wicks heat away from your body for the most comfortable sleep ever—best for side sleepers or those who toss and turn at night.
Plushbeds Cool Bliss Luxury Mattress
- 5 plush comfort layers
- Optimal cooling comfort
Every night will be your best night’s sleep.
Handcrafted in the USA, the Cool Bliss offers all the benefits of traditional memory foam without the quicks and feels or heat of sleep. This patented GEL memory foam offers improved airflow and wicks heat and moisture three times faster than competing spiral gel memory foam. PlushBed memory foam is made with the latest technology for cooling comfort and superior support.
We invented the world’s first GreenGuard Gold-certified memory foam mattress so you can rest with peace of mind and breathe easily. There are no unpleasant or irritating odors, and you don’t have to wait days for your mattress to “air out” before you can get a good night’s sleep.
Firmness is just one feature to consider when choosing your maternity mattress. These mattresses are designed to minimize the transmission of motion through the surface. So tossing and turning at night is not keeping your partner awake.
DreamCloud Premier mattress
- Luxury cashmere-blend cover
- Pressure-relief comfort layer
Turn life into life well-lived with the luxurious DreamCloud Premier.
DreamCloud Premier is based on our flagship DreamCloud Mattress. With transformative and convenient features. This Luxurious, high-quality memory foam gently cradles you to sleep. DreamCloud Premier Mattress supports the top layers to complete your extra luxurious euro top.
A softly contoured 2.5-inch luxury memory foam targets where you need support most. Carefully placed support foam ensures that every other layer works optimally. The placed support foam ensures that all other layers perform better. Motion transmission. And the flexibility to support your curves and contours.
The DreamCloud Premier Rest remains among the best overall mattress for pregnancy. The DREAM CLOUD ensures better and healthier sleep for moms-to-be, optimizes key health benefits like better circulation, and maximizes the body’s natural recovery.
What to look for in a pregnancy mattress?
When you are pregnant, buying a mattress may introduce some new functional requirements. It’s important to keep these new needs in mind while also considering that after 9 months, you will no longer be pregnant but will most likely still be sleeping on the same mattress. All the mattresses we selected in this post are great for pregnancy and everyday use for sleeping.
However, it would help if you still considered the following aspects when Looking for a pregnancy Mattress:
Spinal Alignment:
You want to make sure the mattress you choose offers enough support and stability to align your spine and support your lower back. The new and changing weight distribution during pregnancy can be tough on your spine and lower back muscles, so make sure you choose a mattress to help you with that. In general, mattresses on the former end of the spectrum are better suited for spinal support, although this is not always the case.
Transmission of motion:
When pregnant, you will get up much more often during the night to urinate and will most likely toss and turn more often. A mattress that minimizes motion transfer helps ensure your partner doesn’t wake up every time you move. Memory foam and individually wrapped innerspring mattresses help drastically minimize movement.
Cooling:
Many pregnant women complain of feeling hot, especially at night. A mattress that has breathable and cooling properties will help provide some relief.
Non-toxic:
Some pregnant women may be concerned about the chemicals in their mattress since their head is next to them all night. We have compiled our favorite organic option above if you prefer a mattress made from organic materials.
How often should I replace my mattress during pregnancy?
It’s generally recommended to replace your mattress every 7-10 years. However, during pregnancy you may need to replace it sooner if the mattress becomes worn and loses support. Many experts suggest getting a new mattress if your current one is more than 5 years old before getting pregnant or early on in pregnancy for optimal comfort and support.
Is a firm or soft mattress better for pregnancy?
This depends on your personal preference and sleep position. Many pregnant women find a medium soft to medium firm mattress provides the right balance of comfort and support. Side sleepers often prefer a slightly softer mattress that cushions the hips and shoulders. Back and stomach sleepers may want a firmer mattress for proper spinal alignment.
What type of mattress materials are best during pregnancy?
Memory foam and latex mattresses consistently receive high marks from pregnant women because they conform closely to the body and relieve pressure points. Innerspring and hybrid mattresses can also be comfortable if they have enough padding on top. Avoid ultra firm mattresses that don’t have any give.
Bottom Line
Pregnancy can affect sleep in several ways due to hormonal fluctuations, obesity, and other changes. Certain qualities of a mattress can make sleeping during pregnancy easier by helping to regulate temperature, relieve pressure, and support side sleeping.
This article presented you with different options for choosing a mattress during pregnancy. Some of the best mattresses to sleep on while pregnant and important points to consider when choosing one.