by Finding the right mattress can be important for a good night’s sleep if you have hypermobility. You need a mattress that properly supports your joints and helps alleviate pressure points.
A firmer mattress can help prevent hyperextension, while a contouring mattress can provide targeted support where it is needed. Moreover, a breathable mattress can help regulate your body temperature and reduce discomfort.
In this article, we’ll explore some of the best mattress options for people with hypermobility, so you can wake up feeling rested and refreshed each morning.
What’s the Best Mattress for Hypermobility?
Best Hybrid Mattress for Hypermobility
Saatva Classic Mattress - Award Winning
- 40K + ⭐⭐⭐⭐⭐ reviews
- FREE White Glove Delivery service
If you’re looking for a high-quality mattress that provides comfort and support, the Saatva Classic Hybrid Mattress may be just what you need.
This mattress features a luxurious Euro pillow top and a combination of high-density foam and individually wrapped coils for excellent support and contouring.
The Saatva Classic Hybrid Mattress has three different comfort levels – plush soft, luxury firm, and firm. So, you can choose the one that best fits your needs. The plush soft option is great for side sleepers, while the luxury firm and firm options suit back and stomach sleepers.
One of the standout features of this mattress is its durability. The high-density foam and individually wrapped coils provide consistent support over time, so you won’t have to worry about sagging or sinking. Additionally, the mattress is made with high-quality, eco-friendly materials, so you can feel good about your purchase.
Another benefit of the Saatva Classic Hybrid Mattress is its breathability. The coil system allows plenty of airflow, which helps regulate your body temperature and reduce discomfort while sleeping. The Euro pillow top is made with organic cotton and is hypoallergenic, so you won’t have to worry about allergies or sensitivities.
The Saatva Classic Hybrid Mattress is a great option if you’re concerned about motion transfer. The individually wrapped coils help isolate motion, so you won’t be disturbed by your partner’s movements during the night. You can purchase a wide range of other bedding accessories from Saatva, including bed bases, foundations, pillows, blankets, and so much more.
One potential downside of the Saatva Classic Hybrid Mattress is its weight. This is a heavy mattress, so you may need help setting it up in your bedroom. However, the weight is a testament to the quality of the materials used in its construction.
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
If you’re in the market for a comfortable and supportive mattress, the Amerisleep AS3 may be a great choice.
This mattress is designed to offer a balance of comfort and support, and it’s made with eco-friendly materials that are good for both you and the environment.
The foam in this mattress contours well to your body, providing customized support that helps alleviate pressure points and reduces the likelihood of joint pain. Additionally, the mattress is available in both firm and soft versions, so you can choose the one that best fits your needs.
The Amerisleep AS3 is highly breathable. The foam has an open-cell design that allows for a lot of airflows. It helps regulate your body temperature and prevent overheating. The cover features soft and breathable materials that help keep you cool and comfortable throughout the night.
If you’re concerned about motion transfer, the Amerisleep AS3 is a great option. The foam is designed to absorb and isolate motion, so you won’t be disturbed by your partner’s movements during the night. This can be especially helpful if you’re a light sleeper.
Another benefit of the Amerisleep AS3 is its durability. The foam holds up over time, and the cover is made with high-quality materials designed to last. The mattress has a 20-year warranty, so you can feel confident about your purchase. Moreover, you can purchase other bedding accessories like pillowcases, blankets, and sheets from Amerisleep.
One potential downside of the Amerisleep AS3 is that it may take some time to adjust to the feel of memory foam. Sinking into the foam may take some time if you’re used to a traditional innerspring mattress. However, once you’ve adjusted, you’ll likely find the foam provides unparalleled comfort and support.
Saatva Loom and Leaf Mattress
- #1 Memory Foam mattress in the USA
- Amazing Back Support
If you’re looking for a luxurious and comfortable mattress with excellent support, the Saatva Loom and Leaf may be just what you need.
This mattress provides a plush, contouring feeling that cradles your body while keeping your spine properly aligned.
One of the standout features of the Saatva Loom and Leaf is its use of high-quality, eco-friendly materials. The foam layers are CertiPUR-US certified, so you can feel good about your purchase. Additionally, the mattress features an organic cotton cover that is hypoallergenic and breathable.
The Saatva Loom and Leaf are available in two firmness levels – relaxed and firm. The relaxed firm option is great for side and back sleepers who prefer a softer feel. While the firm option is better suited for stomach and back sleepers, who prefer a firmer feel.
Another benefit of the Saatva Loom and Leaf is its cooling technology. The foam layers promote airflow, which helps regulate your body temperature and reduce overheating. The cover has a cooling gel panel that helps dissipate heat, so you can stay comfortable all night.
The Saatva Loom and Leaf is a great option if you’re concerned about motion transfer. The foam layers are designed to absorb and isolate motion, so you won’t be disturbed by your partner’s movements during the night. Saatva has other bedding accessories, such as bed frames, foundations, blankets, sheets, etc.
Nevertheless, it’s a heavy mattress which is one of its downsides. You will have difficulty moving this mattress from one place to another. However, the weight is a testament to the quality of the materials used in its construction.
How Can I Sleep Better With Hypermobility?
You can sleep better with hypermobility by creating a comfortable sleeping environment. Use pillows to support your joints and reduce pressure points. You can try a mattress topper made of memory foam, providing extra cushioning and support. Avoid sleeping on your stomach, which can strain your neck and back.
It’s important to establish a consistent sleep routine and avoid caffeine and alcohol before bedtime. Consider practicing relaxation techniques like deep breathing or meditation to help you fall asleep more easily. Talk to your doctor about other options if you still have trouble sleeping.
What is the Best Treatment for Hypermobility?
The best treatment for hypermobility depends on the severity of your symptoms. Strengthening exercises can help stabilize your joints and reduce pain. Your doctor may recommend orthotics or braces to support your joints.
Over-the-counter pain relievers can help manage pain, but prescription medication may be necessary for severe cases. It’s essential to maintain a healthy weight and avoid activities that put excessive strain on your joints. In some cases, surgery may be necessary. Your doctor can help you determine the best treatment plan for your needs.
Do I Have EDS, or Am I Just a Hypermobile?
If you are hypermobile, it does not necessarily mean that you have Ehlers-Danlos syndrome (EDS). EDS is a genetic condition that affects the connective tissue in your body and can cause hypermobility, among other symptoms.
If you have other symptoms besides hypermobility, such as skin that bruises easily or chronic joint pain, you should talk to your doctor about possible EDS. A genetic test can confirm a diagnosis of EDS. However, even if you do not have EDS, it’s still important to take care of your joints and seek medical attention if you are experiencing pain or discomfort.
Is Memory Foam Good for Hypermobility?
Memory foam can be good for hypermobility because it provides extra cushioning and support for your joints. It conforms to your body, which can help distribute your weight more evenly and reduce pressure points.
However, not all memory foam mattresses are not the same. Look for a mattress at least 10 inches thick, with a density of at least 3.5 pounds per cubic foot. This will provide the best support and durability. You can also try a memory foam mattress topper on top of your existing mattress for additional comfort.
What Should You Not Do With Hypermobility?
If you have hypermobility, avoiding activities that can cause injury is important. Avoid repetitive motions, such as running or jumping that can strain your joints. Be careful when lifting heavy objects, and avoid lifting them over your head.
Practice good posture to help prevent back and neck pain. Avoid sitting or standing in the same position for long periods. It is important to avoid smoking and maintain a healthy weight. Talk to your doctor about other activities you should avoid.
Our Recommendation:
Choosing the right mattress can help you sleep better if you have hypermobility. A mattress that is too soft may not provide enough support, while a mattress that is too firm can cause discomfort.
Memory foam mattress can be a good option as it conforms to your body’s shape and reduces pressure points. However, it is vital to choose the right firmness. You should consider other factors, such as the material used and your sleep preferences.
Consult your doctor or physical therapist for the best mattress for your needs. With the right mattress, you can reduce pain and sleep better with hypermobility.