by A relaxing nighttime sleep can reduce mental and physical pressure on our bodies after a day of wear and tear. However, if you have an uncomfortable bed that is damp or saggy, you might end up restless every night. Frequent restlessness can cause body pains, lousy mood, and, worst cases, Migraines. Therefore, besides general preventive measures for headaches, sleeping on a comfortable, supportive mattress that can align your whole body in every sleeping position is essential.
So, if you hate getting migraines every night and looking for a new mattress to de-stress yourself, read this post till the end as we list the best mattresses to relieve yourself from daily migraines.
Best Mattresses for Migraine Relief
Our Top 3 Mattress Picks to Sleep with Migraine
Saatva Classic Mattress - Award Winning
- 40K + ⭐⭐⭐⭐⭐ reviews
- FREE White Glove Delivery service
Perfect spinal alignment for a peaceful sleep
We cannot start any category of mattresses without considering the premium quality and luxurious Classic Mattress by Saatva. This mattress is simple in design but has many features that cover its benefits in different spectrums. If you are thinking about getting a Saatva, you already know you will enjoy a healthy and sustainable mattress every night for a long time.
Sleeping on a comfortable and relaxing surface is vital for someone facing migraines regularly. That’s why the Classic Mattress by Saatva has three firmness levels which you can choose according to weight, size, and preference. Furthermore, with Saatva you get a 365-night trial period with a full refund on a return, a lifetime warranty, and stress-less free home delivery and setup.
You don’t need to wait until you use your Saatva Classic Mattress, as there is no or minimum off-gassing. So, the moment you lay down on your mattress, you will notice a premium Euro pillow top cover with organic quilting.
Besides, the top surface has a special treatment that provides perfect lumbar support to align your entire body. This is the stage where your migraine treatment starts if you choose Saatva’s Classic Mattress. Right underneath the cover is a transitionary layer with enhanced back support, further supporting your spine for a relaxing sleep.
Talking about the anti-sagging and longevity of this mattress, you will experience the robustness of dual coil spring layers that are responsive for perfect body contouring. Moreover, the high-density boundary foam for proper edge support provides further strength to this mattress and assists you while sitting or sleeping in the corner.
The whole structure of this mattress is breathable and hypoallergenic, so you will not get nasty sweat, bacteria attacks, molds, and mildew in your mattress.
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
Scientifically proven pressure relief
The next mattress on our list, ideal for preventing regular migraine episodes, is the AS3 by Amerisleep. The company is at a pinnacle of success, with its futuristic mattresses having a vast American market share. The design of its mattresses, including the AS3, is simply attractive.
You cannot appreciate the craftsmanship of this mattress unless you don’t lie down or sleep on it. The combination of blue and white surely provides an elegant look. As an added feature, you will get a free 100-night trial period, a 20-year warranty, and free shipping with this mattress.
The magic of pressure relief from your body’s ailing points begins from the top cover, which is futuristic and hard to beat. Amerisleep calls it “Refresh Cover,” which has natural fibers that transmit your lousy energy and convert it to positive energy for stress-free sleeping.
This cover produces infrared energy from natural body heat to contour the pressure points in your neck, shoulders, back, hips, and leg muscles.
As you move down the layers, the first layer is open-cell Bio-Pur® memory foam that perfectly contours to your body and regulates your body temperature without sticking you inside. The next layer is the HIVE® transition layer that aligns your body thoroughly.
This layer supports your head, legs, and back and cushions your shoulders and hips. In the end, you have a robust foam base that helps de-stress your body and gives reliability to your mattress.
Saatva Loom and Leaf Mattress
- #1 Memory Foam mattress in the USA
- Amazing Back Support
Best in class memory foam mattress
Loom & Leaf is another masterpiece from Saatva, which has a 5 lbs pressure-wicking density that will keep you cool and comfortable for a long time. Loom & Leaf is ideal for someone who prefers all-foam over a hybrid mattress for a night of restful sleep.
The top layer is Saatva’s signature organic cotton cover for breathable, healthy, and spinal alignment. The spinal alignment is more rigid at a lower body level, so the Pressure-relieving back support layer works its magic for total pain relief.
The dual gel memory foams contour to your body for a sweat-free and supportive experience. These layers reduce your anxiety and stress as you will feel sweet hugs from your mattress, which is necessary, especially if you struggle with migraines. Ultimately, the resilient foam base is for longevity and maximum durability.
Can Your Mattress Cause Migraines?
Yes, a mattress can cause headaches, back pains, and in more severe conditions, migraines. Bland and saggy mattresses are the most common causes of giving your migraines every day you wake up.
The simplest solution is to replace your mattress every 7 to 9 years, which most mattresses fulfill their life purposes. If you sleep on a saggy mattress, your spine doesn’t align with your shoulders and neck muscles at the top and hips muscles at the bottom. This causes disturbance of nerves, and you wake up with headaches and a bad mood.
Another factor is getting the wrong mattress in the first place. You might get too firm or a plush mattress that doesn’t provide ideal ergonomics. For instance, if you sleep on your side, you need a plush medium to medium firmness level to properly align your whole body. Similarly, the ideal firmness for back sleepers is medium-firm mattress and not too firm, as the later configuration will not respond to your body.
How Should You Sleep to Avoid Migraines?
It is more about choosing the right mattress and pillows to determine the causes of migraine. If it is continuous, you must consult your doctor and find the root cause of this severe headache. Primarily it relates to your psychological disturbance like overthinking, anxiety, high-stress level, and bipolar reactions.
Besides taking regular medicine, a comfortable and supportive mattress helps you relax throughout the night. Selecting the right mattress with good ergonomics is essential; the best way to find it is to consult a sleep expert.
Another critical factor in reducing migraines while sleeping is sleeping in a dark and quiet room. If darkness gives you anxiety, place a very mid and cool night light to soothe your nerves. Sleeping in a comfortable, cool environment helps in reducing migraines.
What Position Should I Sleep in With a Migraine?
The key is to relax your neck and shoulder muscles to reduce headaches and migraines. Getting your spine and back muscles to align for comfortable and stress-free sleeping is essential. In normal circumstances, you can sleep in the position of your choice.
However, if you are experiencing migraines or, in general, headaches, the best way is to sleep on your back or side. It is better to avoid sleeping on your front as it places more pressure on your shoulders and back muscles, further elevating migraines.
Apart from the sleeping position, adequate firmness level, temperature regulation, and hypoallergenic surface are essential factors that can reduce migraine episodes.
Why Do I Get Migraines Every Night?
The causes of nighttime headaches or migraines can be manifold. First, it could be due to medical reasons like nasal or throat allergies, depression, stomach pains, etc. Alternatively, those can cause psycho-physical symptoms like stress, restlessness, extreme fatigue, excessive screen time, work pressure, etc. If all these issues recur continuously every night or anywhere during the middle of the day, then there is a chance that you will be getting migraines attack at night.
The most common cause of headaches is stress, and the best way to prevent stress migraines is to calm yourself before you sleep. It could be showering, working out, running outdoors, having tea or coffee, or spending time with your family and kids. After that, a nice pillow and a mattress add to the prevention cycle of migraines.
Can Your Pillow Cause Migraines?
A saggy or uncomfortable pillow can cause migraine episodes. The reason is the de-alignment of neck and shoulder muscles with the rest of the body and spine. If your pillow is too soft or too firm, in either situation, your neck will not align with your body, and you will experience restlessness, back pains, and migraines. Sleeping without a pillow can cause migraines, especially at night.
What Helps a Migraine Go Away?
You can reduce the episodes and symptoms of migraines by making small changes around you. For example, the following steps can help you to control the happening of migraines:
- Create a calm and quiet environment in your bedroom for a good night’s sleep.
- De-stress yourself every night through warm shower, reading a book, listening to soothing music, and exercising.
- Remove every distraction from your bedroom that causes your sleeping time. For example, avoid using gadgets and watching TV in your bedroom.
- Try to sleep at least 6 to 8 hours at night with a 20 to 30-minute nap after lunch.
- Use a comfortable and supportive pillow and a mattress to sleep on.
Why are Migraines Worse at Night?
This is more of a coincidence than an exact cause that triggers nighttime migraines. However, severe headaches are worst at night because they mostly happen in the middle of the night and cause you to wake up with a pulsating migraine.
You might have taken medicine if you consistently face migraine issues. So, when the medication wears out during the last part of your sleep, you might wake up with intense migraine.
Another reason migraines worsen at night is your day-long stress and fatigue, which triggers pain receptors once you sleep.
Our Recommendation
There are various intensities of migraines; however, every level is uncomfortable. There are a lot of reasons that can trigger your mind’s pain receptors to cause headaches and migraines.
Apart from stress, depression, stomach problems, restlessness, and fatigue, an uneven surface to sleep acts like a cherry on top regarding migraines. Therefore, it is essential to have a comfortable and supportive mattress surface that can align your spine and neck muscles throughout the night. If you are looking for a new mattress to reduce your pain or get a comfortable sleep, the best mattresses for migraines are equally good to choose for your next replacement.