by Restless legs syndrome is a neurological condition that develops the feeling of “intense discomfort” and an “irresistible impulse to move your legs.”
The disease typically gets overpowered in the evening and nighttime when lying or sitting. People who are living with this condition are unable to get quality sleep.
Gel memory foam mattresses with multiple foam layers are ideal for RLS. They isolate motion and offer great pressure relief. To help you get relief from this disease, we have come up with a list of mattresses.
Let’s dive into this list to find your perfect partner!
What is the Best Mattress for Restless Legs Syndrome?
3 Top Performing Mattresses for Restless Legs
Saatva Classic Mattress - Award Winning
- 40K + ⭐⭐⭐⭐⭐ reviews
- FREE White Glove Delivery service
The best mattress for alleviating pressure points and giving luxury comfort!
The first mattress on our list of the best mattress for restless leg syndrome is Saatva Classic. Saatva is an innerspring mattress that excels at providing unforgiving pressure relief.
Its unique construction features a Euro-top, polyfoam, memory foam, and pocketed coils. Additionally, it also has hourglass coils that serve to give additional body support. All the foams used in this mattress are CertiPUR-US certified, meaning no toxic or harmful chemicals are involved.
Saatva’s responsiveness is exceptionally great compared to other hybrids, which helps individuals with restless legs to move easily on their mattresses. The top comfort layer with fiber fill hugs the user like a cloud.
Occasionally hips and shoulders are most likely to develop pressure points, but with Saatva, forget about that. Its memory foam has a lumber pad that prevents the mid area from sinking deep into the sleeping surface. Thus it helps greatly in improving spine alignment.
Saatva is ideal for sleepers who wake up all tired and sweaty. It has a cotton cover that regulates temperature, while the polyfoam and pocketed coils increase breathability. If you are a hot sleeper, then get ready for a cool night’s sleep.
Given its reinforced edge support, it is heaven if you share your bed with a partner. Both partners can have more space till the corners with a safe feel. Additionally, you can expect this mattress to last longer than a decade.
Saatva is available in three firmness options and two heights. It caters to the needs of all sleepers with different sleeping styles and body weights. Furthermore, this mattress by Saatva will have a 365-day night trial and a lifetime warranty.
Use a cooling mattress protector to get the most out of this mattress. Mattress protectors protect your mattress significantly by guarding it against spills and normal wear and tear.
[/nuthshell] Saatva Classic has great longevity and unbeatable orthopedic benefits. Its organic cotton knit cover allows unrestricted airflow, while the Euro-top creates a cool realm for the sleeper. Moreover, its 4-inch pocketed coils and memory foam with lumber pad conform to the curves of the body. [/nutshell]
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
Enjoy the perfect balance of comfort and support!
Amerisleep is another great mattress for people with restless legs. It has a medium firm configuration that is tailored to adjust to most sleep styles and body weights.
This mattress uses Bio-PUR memory foam, which is highly breathable and cool, unlike traditional memory foam. It has won numerous accolades and was declared the best mattress by Healthline in 2021.
AS3 is a fiberglass-free mattress and is devoid of any VOCs, heavy metals, and ozone depleters. It is an eco-friendly mattress that promotes healthier sleep. The mattress is made in the US and is CertiPUR-US certified.
Its exclusive HIVE technology makes it stand out in the realm of online mattresses. This inbuilt technology increases breathability along with giving targeted support. Furthermore, the plant-based Bio-PUR has an open-cell design that is moisture-wicking and improves airflow.
The Refresh cover dissipates heat away from the body and is cool to the touch. In addition, it converts the natural body heat into far infrared, which is known to increase blood circulation. This is a significantly useful feature for people with restless legs since increased blood circulation promotes quick muscle recovery and quality of sleep.
AS3 mattress gives the perfect amount of bounce, so you don’t feel stuck in your mattress. Its Bio-PUR comfort layer gives relief from pain-causing pressure points. This helps to soothe the lower body. Besides that, it contours to the body shape and helps in spine alignment.
The Bio-core base will not let this mattress sag or develop soft spots even after regular repeated use. You can use this mattress on adjustable bed frames or even on box springs.
AS3 is made up of premium quality materials and gives a top-notch performance. It is backed by a 20–year life warranty and offers 100 nights sleep trial.
Saatva Loom and Leaf Mattress
- #1 Memory Foam mattress in the USA
- Amazing Back Support
Perfect for anyone who is suffering from restless legs!
Loom and leaf will benefit people with restless legs. This mattress is available in two firmness options firm and relaxed. You can select the one that fits your needs.
It is suitable to be used by people of all sleeping positions and body weights. The Loom and leaf incorporate 5 layers, including a quilted cover. It contains 2 comfort layers of memory foam, a transitional polyfoam layer, and a high-density polyfoam base.
Like the aforementioned mattresses, it is also free of fiberglass and other harmful chemicals. The Loom and leaf use a built-in natural thistle that fulfills the safety criteria for flammability. It has a 100% cotton cover which is antimicrobial and is deemed highly ideal for sensitive sleepers.
The lumbar pad specifically absorbs heat from the hips and lower body. This makes this mattress a perfect fit for hot sleepers.
The second foam has deep pressure relief and conforming ergonomics. It distributes weight evenly to prevent stiffness and sink deep into the mattress. Its 2-inch high-density polyfoam maintains spine alignment and forms a stable foundation for the mattress.
If you want to adjust the firmness of your mattress, then opt for mattress toppers. Mattress toppers can make a mattress softer or firmer as per your need.
It diminishes almost all movement, which makes it an eye-catching option for couples. It has very low motion transfer so you can sleep comfortably despite your partner tossing and turning. It is a decent choice for side sleepers, given its deep conforming.
This handcrafted mattress is made of premium quality products and comes with free White Glove delivery. You can relish this mattress’s 365-night free trial and a lifetime warranty.
Can a Mattress Help With Restless Leg Syndrome?
Restless leg syndrome gets worse at night, which consequently affects the quality of sleep. A good mattress can improve the condition by giving adequate support.
Hybrid, latex, and memory foam mattresses are found to be an ideal fit for RLS due to their enhanced pressure relief and deep conforming. Furthermore, a medium-firm configuration goes well with such sleepers.
A mattress with limited motion transfer helps to minimize the discomfort RLS gives to sleepers. We would advise you to avoid mattresses that are firm and have more buoyancy, such as innerspring mattresses.
What is the Best Sleeping Position for Restless Leg Syndrome?
No matter which sleeping position you prefer, we would ask you to get some help from pillows. If you lie on your back, use a standard leg rest pillow below your legs, and if you are lying on your side, place a pillow between your legs.
These positions will improve blood circulation, which will eventually help calm down your agitated legs. Elevating your legs to a 45-degree angle also helps in increasing blood flow to the lumbar region.
How to Choose a Mattress for Restless Sleepers?
Given your RLS, choosing the ideal mattress can be a tough task if you toss and turn a lot during the night. To help your legs get some ease, pick a mattress with multiple foam layers and complete motion isolation.
Furthermore, the type of mattress you select will also have a great impact on your condition. Typically a memory foam mattress is perfect for agitated legs because of their deep conforming and flexibility. They alleviate pain-causing pressure points and offer great body support.
How Do I Stop Restless Legs While Sleeping?
To help stop restless legs while sleeping, you will need to make certain lifestyle changes. Before going to bed, stretch your legs and massage your calves. It is better to keep a regular bedtime and do some exercise after dusk.
Moreover, if you still don’t see any improvement use a foot wrap or a vibrating pad. These pads put pressure on certain points below the foot, conveying a message to the brain for muscle relaxation.
What Gives Immediate Relief for Restless Leg Syndrome?
To relieve restless legs immediately, apply a hot compress or take a hot bath in the evening. To further calm the condition, start massaging your legs gently. Try to develop good sleeping habits.
What Vitamin Stops Restless Leg Syndrome?
According to Healthline, taking iron or vitamin C, D, or E supplements has shown positive effects on people with RLS. A study in 2014 found that vitamin D deficiency may be a cause of RLS, and hence getting the required amount of vitamin D improves the condition.
Our Recommendation
A supportive and comfortable mattress can make a huge difference when sleeping with RLS. RLS makes the sleeper uneasy by generating uncomfortable and strong feelings to move their legs, especially in the calf area. We have recommended the best mattresses available in the market that can ease your agitated legs.
All the mattresses mentioned in this guide have multiple foam comfort layers and great motion isolation ergonomics. Furthermore, their latest cool gel technologies make them a perfect fit for hot sleepers. We want you to get quality sleep. Therefore you are advised to purchase a mattress that gives great value for money.