by Spinal stenosis is defined as a condition where the passageway of the vertebra narrows down, resulting in compression of the vertebra and the nerves in the spinal column. The symptoms of spinal stenosis vary from person to person and can include severe back pain, numbness, tingling sensations, weakness, headache, or difficulty with motor functions.
Individuals who suffer from spinal stenosis suffer from pain daily. They usually suffer from back pain if they have spinal stenosis. There is no such treatment that can help relieve this condition, but there are some practices that can help relieve spinal stenosis.
We are here to help you with the best mattresses for spinal stenosis, which can help you with pain and your sleeping experience (also check 10 amazing mattresses for back pain).
What Mattresses Are Best for Spinal Stenosis?
Top 8 Mattresses for Spinal Stenosis relief
Ghostbed luxe mattress
- The Coolest Bed in the World
- 7 Layers of Comfort
A layered mattress with cooling and comfort
The Ghostbed luxe mattress is one of the coolest mattresses in the world. First, it comes 13 inches in height and features 7 layers of comfort and cooling technology. What you’ll love about this mattress is that it feels cool to touch a quilt cover with beautiful, patented technology.
The best thing about this mattress is that it features a bouncy foam with controlling gel memory foam, giving you a relaxing feel. Moreover, it has a medium plush feel that works well with your body, making you feel like you’re sleeping on clouds. This mattress also features 7.5 inches of high-density core for durability and support.
The gel memory foam in this mattress eliminates all your pain and all your pressure points. The motion transfer of these mattresses makes them a great choice for couples without any disturbance.
The Luxe mattress is available in different sizes ranging from queen, twin, twin xl, full, king, to cal king can be spread. You can also get your hands on the luxurious down pillows with the mattress or the accidental mattress protection with the mattress protector. You can also opt for an adjustable base or all-in-one foundation, which is the perfect height for this mattress.
Last but not least, this mattress comes with a 101-night sleep trial and a 25-year warranty, making this award-winning mattress the coolest one for all sleepers
Emma Hybrid comfort
- Great on a budget
- Good for heavy people and couples
Best budget-conscious mattress for spinal stenosis
Emma sleep comfort adapts hybrid mattress is a hybrid mattress making it a perfect choice for budget-conscious people. Sleepers who experience night sweats and back pain should definitely get their hands on this Emma hybrid mattress.
It is loved by all stomach and back sleepers and side sleepers (check 10 top rated mattresses for stomach sleepers). If you are a pet lover and a couple, it is ideal for getting your hands on the smartest mattress. It is one of the highest-rated mattresses that comes with the perfect combination of pressure-relieving effect and motion isolation technology. In addition, it comes with zoned support and cooling technology.
The three-engineered American sleeping bed is available in different sizes ranging from twin and twin XL to the full queen, king, and California king. It is engineered in such a way that it makes the sleepers happy. This Emma brand makes sure to offer comfort right over the economic zones, distributing the weight over the supportive point. Say goodbye to all your pains and aches with this mattress that relieves your back, shoulders, and hips.
The engineers made sure to offer mattresses with even weight distribution without turning and tossing moments. It is built in such a way with premium quality materials that it comes with 10 years warranty.
This mattress has six layers, beginning with an original breathable cover, followed by a plush comfort cloud layer with graphite infusion, which provides body contouring and balancing. The third layer comes with a dependable contouring effect and a premium foam with enough airflow. This mattress’s supportive orthopedic structure and motion isolation technology provide maximum support for the back, hips, and shoulders.
Next comes the supreme foam, with pressure relieving effect and controlling the effect, distributing the weight all over the body, enhancing the support and stability. Finally, Emma’s sturdy base prevents you from having a restless night’s sleep.
You can also add Power beds, Powerbase Pro, or the mattress protector, making this mattress a great choice. This mattress comes with a 365-night trial and a 10-year warranty.
[Nutshell] No more sweating with this mattress as this mattress comes with an Ultra breathable quilted cover in the open-cell foam, which works together to keep you cool throughout the summers. [/nutshell]
Leesa Original Hybrid Mattress
- Airy & spacious feel
- Provides pressure relief
Best supportive and contouring mattress for spinal stenosis
The Leesa’s original hybrid mattress comes with the additional strength of enough airflow for the cooling effect. The fan-favorite mattress has a premium quality comfort layer with memory foam.
You will appreciate that this mattress provides high performance with better spine alignment at a given pressure. The supportive nature of this mattress makes it a perfect choice for spinal stenosis. This spacious feel, combined with the comfort of this mattress, makes you fall in love with it.
When purchasing the Leesa mattress, you can also purchase alternative pillows. This also comes with a 100-night trial and a 10-year warranty.
The memory foam mattress gives you a perfect feel with the top responsive foam layer. Indulge in a deep, comfortable sleep with proper alignment. The premium, high-performance foam keeps you cool with a pressure-relieving effect over the back, hips, and shoulders.
The layers of this mattress include a seamless, stylish cover with a signature cool net cover with a breathable soft feel. Next comes the memory foam recovery layer, which controls the body’s pressure response.
The third layer is a comfort layer that provides a responsive effect over your body with airflow, keeping you cool, breathable, and comfortable throughout the night (check 10 most comfortable mattresses). The fourth is a responsive, supportive layer with 789 pocketed springs, giving stable support throughout the body types. Lastly, it comes with the support base layer with signature durability and support.
The support, as well as the mobility of this mattress, work well for all sleeping positions and body types. The bounce and the added airflow make it an incredible choice for cool, comfortable sleep.
Molecule Hybrid mattress
- Extra plush quilted top
- Designed to maximize comfort
Best hybrid mattress for spinal stenosis patients
This molecule hybrid mattress maximizes the support and comfort with the cooling effect and adaptive response with the five zones supportive texture, which releases pressure points.
The advanced cover of this mattress offers enough air circulation due to the Microban technology that prevents the growth of bacteria, offering you a clean sleep. Next comes the molecular flow layer, five times airier than the traditional form, dissipating all the heat with comfort and durability offered to the users.
Next comes the Air-tec layer, five times cooler than the traditional memory formulae. The next layer comes the self-adjusting supportive layer of the recovery flow, fully targeted to all body parts.
This mattress layer features individually wrapped coils that offer support, relieving the pressure and offering you comfort. At last, comes the contour flow layer, with which comes the foundational support offering alignment to the spine, making it a great choice for spinal stenosis patients. Lastly, this mattress comes with a 365-night trial with CertiPUR-US certification.
Diamond mattress intention hybrid
- Ultra comfortable
- Pressure relief (good for the back)
Get some restorative sleep on the intention hybrid.
The Intention mattress’ temperature-regulating technology adjusts to your body for a relaxing sleep. A cover made of CoolTouch fabric wraps around the mattress’s layers. This cover helps to wick moisture away from you.
Below the cover is a 1.5-inch layer of Diamond’s Sparkle foam. This layer has a graphite filling, a cooling ingredient. Graphite infusion aids in the absorption and release of body heat. This layer is also convoluted, which facilitates air circulation and helps in the cooling of the mattress. You’ll then reach a poly foam transition layer. This layer act as a buffer between the soft top layers and the more complex coil system below.
The pocketed coil system is the final layer. This section is solid and bouncy and holds up most of the mattress construction. Diamond customized its Hybrid by including firmer coils in the center to hold the hips in place (check 10 top quality hybrid mattresses). It provides additional lift to the framework, which may benefit combo sleepers greatly.
Silk & Snow organic mattress topper’s construction contains Dunlop latex. This material provides modest comfort without sinking too far beneath the sleeper’s weight, resulting in a pleasant mix of pressure relief and support.
The Diamond Intention mattress has above-average edge support, although it is substantially better in the medium and firm options. A highly dense polyfoam casing reinforces the edge of all three firmness levels. Besides, the two-inch transition polyfoam layer provides a sturdy feel that prevents excessive sinking around the perimeter.
Naturepedic Halcyon
- Personalized comfort
- Modern design
Halcyon’s sleek organic style redefines luxury.
Halcyon is Naturepedic’s most luxurious and soft mattress, intended to enhance support and responsiveness. Naturepedic exclusively employs organic certified substances in the manufacturing of its mattresses.
Halcyon is made of rich fibers such as wool, alpaca, and cashmere are incredibly soft, dissipate heat, and keep you calm and relaxed all night. Its hybrid design incorporates organic latex and a contoured, breathable support system.
The organic Dunlop latex mattress contains no hazardous components and is naturally antimicrobial. Furthermore, organic latex keeps dust and dirt out of your bed and nose.
It also has GOTS-certified organic wool batting in its comfort layer. Wool is soft and comfortable, and its flexible design makes you cool in summer and warm in winter. Wool is also a natural fire retardant.
A large portion of the mattress contains wrapped coils. Individually wrapped coils give bounce, mobility isolation, and appropriate support for proper posture. Consequently, it is an excellent mattress for back and stomach sleepers.
The Ghostbed Adjustable Base allows for various upper and lower body postures. In addition, there are settings for watching TV and reclining and a zero-gravity option for people who suffer from lower back discomfort or high blood pressure.
The latex layer helps alleviate pressure by conforming to the body and relaxing muscles. In addition, the coils transfer body weight evenly, promoting appropriate spinal alignment and avoiding pressure spots like the hips and shoulders (also check 10 amazing mattress toppers for hip pain).
Plushbeds Luxury Bliss hybrid latex mattress
- Organic
- Perfect for sensitive backs
It provides deep, restful sleep and superb comfort.
The Luxury Bliss mattress from Plush Beds is a hybrid natural latex mattress. The internal structure has a pocket coil layer and 100% genuine Talalay latex. This mattress has a 3-inch Dunlop latex comfort layer.
Finally, a coil support core provides stability and shape to the bed. The coils are 15-16 gauge, which is more than enough for proper body weight distribution for most sleepers (also check 10 amazing mattresses for overweight people).
The fabric-encased coils give targeted pressure relief where it is most needed. The springs under your pelvis will contract and follow your body line if you sleep on your side. It helps to relieve joint and articulation pain.
The Mattress is Greenguard Gold and Oeko-Tex Standards 100 certified, emitting few chemicals, and is free of dangerous toxins.
This luxury mattress doesn’t have off-gas polyurethane foams or artificial adhesives. Therefore, you may feel a slight rubbery odor from the latex, but it will disappear fast via the coil layer.
You can use pure cotton sheets if you want your bed to be purely organic. The American Blossom Linens Classic Sheets manufacturing contains 100% organic cotton from West Texas. These sheets have a percale pattern that is fresh and clean for all-year use.
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
Enjoy weightlessly, cooling sleep with the AS3 hybrid
The Amerisleep AS3 Hybrid is a versatile hybrid bed that will appeal to many sleepers. The mattress you sleep on is significant to your comfort. The AS3 has a Refresh Cooling Cover, like other Amerisleep mattresses. It works by wicking away body heat during the night to keep sleepers cool.
Its top layer is 3 inches of Bio-Pur foam, allowing pressure alleviation and body contouring. Amerisleep also features open-cell memory foam, which helps remove body heat for cooling.
With the primary support layer comprised of zoned, this mattress has pocketed coils beneath the Bio-Pur foam comfort layer. These coils give shape, bouncing, and comfort, while zoning adds spinal support and makes the mattress’s center firmer.
Besides this, the rings of a mattress are typically encased in foam, which helps strengthen the bed’s edge support. A layer of high-density, foundational foam is the underpinning for this mattress’s coil system.
This mattress can benefit those who have spinal stenosis. Each part of the AS3’s comfort system works together to reduce pressure and enhance spinal alignment.
Consider using a soft pillow while sleeping. For example, the Eli & Elm Cotton Side-Sleeper Pillow has a U-shaped bottom to rest your shoulder. The pillow’s top gives plenty of support and contouring for your neck and head, reducing neck discomfort, and keeping your spine straight.
Couples or individuals sharing a bed with dogs or children need not worry about disrupting their sleep. The foams and tight coils reduce motion transfer so that you may sleep quietly despite the chaos.
Should I use a mattress topper if I have spinal stenosis?
A firm mattress topper can add extra support and customize comfort, but soft toppers may exacerbate back pain from spinal stenosis. Use a topper only if your mattress is too firm and causing pressure points. Otherwise, a supportive mattress without a topper is best.
What Is Firmness of The Mattress Best for Spinal Stenosis?
Mattresses that are medium to medium-firm, around 5-7 on the 1-10 firmness scale, are usually recommended for spinal stenosis. A medium feel provides cushioning for pressure points while still supporting proper spinal alignment. Too soft of a mattress allows sagging that can aggravate nerve pain. Too firm puts more pressure on the spine. Medium options offer a balance of comfort and support for spinal stenosis sufferers.
What Is the Best Way to Sleep If You Have Spinal Stenosis?
The best way to sleep if you suffer from spinal stenosis is to attain a fetal position and sleep sideways with your knees close to your abdomen. You can also opt for a recliner or an adjustable bed if you suffer spinal stenosis. This position allows your knees and head to be elevated properly.
What Type of Mattress Is Best for Spinal Problems?
The best mattress for spinal stenosis is the one that is medium firm to firm and keeps your spine properly aligned without causing any sagging or sinking effect, which can cause pain and aches in your back. Avoid using extra firm mattresses for spinal stenosis because they can put pressure on your joints, causing more pain than usual.
Make sure to choose the memory foam mattress, which is the best choice for pressure relieving effects, especially for patients with spinal stenosis. These mattresses respond well to your body shape, absorbing all the pressure at times lying down.
Memory foam and latex mattresses conform closely to relieve pressure points while keeping the spine aligned. Hybrids combine pressure relief and support. Adjustable air beds allow customization of firmness for spinal stenosis.
Avoid innerspring mattresses that lack pressure relief.
What Should I Avoid with Spinal Stenosis?
If you are suffering from spinal stenosis, you need to avoid certain things, which include avoidance of excessive back extension as it can put pressure on the vertebral column. Avoid running or going on long walks as they can be harmful to your spine and result in painful lumbar pain. Avoid certain poses and stretches, such as the Cobra pose and exercises, which can stiffen your spine and cause pain.
However, avoid loading a rounded back with free weight exercises as it can imbalance your posture, leading to pain over the shoulder, legs, or arms. Excessive bed rest can result in a painful effect on the muscle strain in your back, leading to inflammation. It is therefore important to avoid sleeping a lot if you are suffering from spinal stenosis.
Additionally, it’s important to avoid any contact sports, especially if you have spinal stenosis, including basketball, football, or martial arts, as they can result in fractures or tears. These sports can severely damage the spine leading to back pain.
Does Inversion Help Spinal Stenosis?
Inversion therapy improves the vertebral space between the ribs, relieving pressure and pain throughout the spine. It is one of the perfect ways to relieve pain and pressure on the back. In addition, the gravitational effects between the vertices help relieve muscle spasms, back pain, and muscle tension in such patients.
Our Recommendation:
When buying the best mattress for spinal stenosis, it is important to consider comfort and support. Therefore, you will sit on high-quality mattress brands that provide you with premium quality materials to stop the cushioning effect with soft layers and a firm base that keeps you from sinking and sagging.
Keeping the spine properly aligned makes you sleep comfortably, potentially relieving symptoms.