by Many people suffer from spondylolisthesis and tend to feel more pain if there is insufficient support in their sleep surface. If you are not getting proper support, it will start impacting your sleep quality.
This guide will list some of the best mattresses for spondylolisthesis to help elevate that pain. So, continue reading till the end and find all you need to know about the best sleep surface for this condition.
Our Top 8 Pick Mattreses for Spondylolisthesis
What’s the Best Mattress for Spondylilothesis?
GhostBed Flex
- Cooling air-flow technology
- Reinforced edge support
A supportive mattress to deal with spondylolisthesis.
GhostBed is one of the top-performing mattress brands, and it is highly regarded for its quality products. And the GhostBed Flex is not different, either. The condition requires you to sleep on a surface that provides better support.
This mattress comes with a 13-inch height and has 7 layers of comfort. This quality construction ensures you will get plenty of support and pressure relief to ensure you don’t have to deal with much pain when you get up in the morning.
The best thing about this mattress is that it’s a hybrid so you can enjoy the best of both worlds. The supportive coils will keep your back well aligned, while the memory foam will provide your muscles with contouring.
The quilted cover of this mattress feels cool to the touch as it features Ghost Ice fabric. So breathability remains at its very best. Moreover, the hybrid construction of this mattress makes it a good option when it comes to keeping you cool during your sleep. The mattress won’t gather all the body heat and keep it in. it will dissipate this heat elsewhere, and the sleep surface will remain cool (check the best cooling mattresses for hot sleeper).
As it’s a hybrid, the mattress will come with plenty of edge support; therefore, it will not lose its shape that easily over time. That is exactly why hybrids are better options as compared to memory foam when it comes to durability.
Plushbeds Luxury Bliss hybrid latex mattress
- Organic
- Perfect for sensitive backs
An organic mattress that you will find to treat your spondylolisthesis.
PlushBeds is one of the top brands on the market regarding premium quality. If you are looking for luxury bedding, this is the brand you should consider (check the top rated luxury mattresses). Their Luxury Bliss mattress is a hybrid latex.
First of all, this mattress is organic (check 10 amazing organic mattresses). It means it is developed from 100 percent natural latex. Therefore, no cheap or low-quality synthetics are used in developing this mattress. In other words, this mattress is the best for anyone who has to deal with allergies due to their sensitive skin type or asthma (check the best selling mattresses for allergies).
Apart from that, this mattress provides decent support and will help you elevate pain caused by spondylolisthesis. The coil technology used in the construction of this latex hybrid ensures you get enough support to deal with that pain.
You can purchase quality bedding accessories from PlushBeds. With the purchase of this mattress, you will have the option of buying a sheet, a colling protector, and pillows for no additional cost. There is a wide range of other bedding accessories that you can go for from PlushBeds.
You might notice that PlushBeds are among the more expensive beds on the market. But you will also get a lifetime warranty on them. So, you will always have that peace of mind when using their products.
Puffy Royal Mattress
- Reflexive Memory Foam
- Suitable for all sleep positions
An excellent option for combination sleepers dealing with spondylolisthesis.
Puffy is another popular brand highly regarded for its quality mattresses and other bedding accessories. You can purchase a wide range of bedding accessories for them, ranging from pillows, bed frames, sheets, toppers, and so much much more.
The Royal Mattress by Puffy is a top-quality hybrid mattress with memory foam. The top layer of memory foam provides that courting feel and is infused with gel technology.
It will ensure full body support, which will help you elevate your pain, and it will also provide relief from any back pain that you might have developed due to the condition (check 10 amazing mattresses for back pain). Thanks to the memory foam infused with gel and coil constructions.
Those who tend to sleep hot at night will love sleeping on this surface. Of course, the top layer is made of memory foam. This mattress does offer decent motion isolation as well. If you or your partner tend to move around a lot at night during sleep, this mattress will keep motion transferability to a minimum (check the top rated mattresses for motion isolation).
It is available in different sizes ranging from twin to split king. As it is a hybrid mattress, you will get plenty of edge support. The seven different layers of this mattress will ensure you get plenty of support during nighttime.
Elm Sleep Resort Collection Hybrid Mattress
- Best pressure relief
- Made in USA
The best memory foam hybrid for spondylolisthesis and back pain.
Available in different sizes ranging from tin to Cal king, this mattress is a top choice if you want a better sleep trial with a lifetime warranty.
Apart from that, it provides you with two different firmness options, just like PlushBeds. You can either go for Luxury Plush or Luxury Firm. The plush variant is better for side sleepers looking for more conformance and comfort (check the top rated mattresses for side sleeper).
However, we would say that the plush variant is a top choice for all sleep positions or combo sleepers. While the former variant is a top choice for back and stomach sleepers (check 10 amazing mattresses for stomach sleepers). The memory foam layer of this mattress doesn’t have gel technology.
Elm has used quality coils in the development of this mattress. They won’t lose their shape anytime soon, and your mattress will continue to deliver exceptional performance year after year.
You can rest comfortably on his bed, knowing that the mattress is made of safe and clean materials. You won’t have to worry about any fiberglass in this mattress, and there are no other toxins that you would have to deal with either.
Apart from mattresses, you can purchase quality mattress protectors in bedding accessories. It will enable you to extend the overall life of your mattress trifold. This is especially the case if you have kids or pets at home.
Saatva HD Mattress
- 40K + ⭐⭐⭐⭐⭐ reviews
- Exceptional back support
A mattress for heavier people dealing with spondylolisthesis.
If you weigh over 250 lbs, you will need a thicker mattress to support your body weight. And if you are also dealing with these conditions, you should consider the Saatva HD mattress. This first-of-its-kind HD innerspring mattress is an ideal choice for bigger bodies.
Saatva is one of the prominent names in the global mattress industry. It is a supplier of quality mattresses to many hotels across the globe. Therefore, quality is going to be right up there, and for that, you will have to pay more.
This mattress is available in sizes ranging from twin to split and Cal king. But what delivers the value for money here is that you are not only getting a lifetime warranty, just like all other brands that we have mentioned above, Saatva provides a 365-night sleep trial which is an industry-leading offer, and this makes all the money that you have paid worth it.
You will have the option of buying the foundation with your HD mattress. You can buy a wide range of other bedding accessories from Saatva. These include mattress toppers, sheets, pillows, pillowcases, and more.
This mattress is an excellent choice for relieving back and joint pain. It ensures better cooling comfort with its highly breathable layers. The support that it offers is highly durable. It is one of the best-performing mattresses you will find on the market.
But being innerspring, you must keep in mind that this mattress is not that great in motion isolation. If you or your sleep partner tend to move around a lot during sleep, the other will feel it (also check the best selling mattresses for couple).
Mino hybrid mattress
- Supportive & Ergonomic
- Certified OEKO-TEX
Budget-friendly, highly supportive, and ergonomic, this mattress will help with your back pain.
Hybrid mattresses don’t tend to come cheap, and we have already noticed that through the reviews above. But if you are looking for a budget-friendly option, consider going for the Mino Hybrid mattress. It is priced much lower than all the other options listed above.
Nevertheless, you won’t have to compromise on quality that much here. Sure, it will not directly compete with PlushBeds or Saatva, but it has its niche and is pretty successful there.
These mattresses are available in four sizes: full, twin, queen, and king. No harmful chemicals are used in developing this mattress. More precisely, people with sensitive skin types can conveniently use this mattress.
Right at the top is the memory foam layer infused with cooling gel. This mattress is a good choice for anyone who tends to sleep hot. This layer is followed by another foam layer which helps in pressure relieving.
Minocasa has a wide range of bedding accessories available for you to pair with your mattress. You can purchase various sheets, pillows, pillowcases, and other bedding accessories from the brand and complete your entire bedding set.
Emma CliMax Hybrid
- Ideal for heavy and back sleepers
- CertiPUR-US® certified
A top choice for plus-sized sleepers with spondylolisthesis.
Emma brings you its hybrid mattress, an ideal choice for plus-sized users. However, plus-sized users tend to spend more time in bed than others. In such a scenario, their sleep surface is more exposed to additional pressures; they should consider a sturdier mattress.
This mattress comes with five different layers to ensure cloud-like comfort (check 10 mattresses with great comfort). Apart from that, this hybrid has a pocketed coil structure to ensure you get better support. As the mattress will be exposed to additional weight, Emma has used pocketed coils that are more durable than traditional coiling structures.
The mattress is highly breathable, so sleepers won’t have any issues sleeping on this mattress. This mattress has five ergonomic zones that will adapt according to the force your body applies to the sleep surface. This will result in a restful night’s sleep.
This mattress can conveniently support sleepers over 250 lbs, and its total laid capacity is 1000 lbs (check the best selling mattresses for overweight people). The mattress is designed to provide exceptional spinal support, so you don’t have to deal with back pain each time you get up in the morning.
You can purchase a wide variety of bedding accessories from Emma. If you purchase this mattress, you will get a couple of free pillows too. While shopping at Emma, you can purchase mattress toppers, bed sheets, and more.
Naturalform Euro Mattress
- Firmness controls
- Euro top design
One of the best luxury mattresses for people with back pain issues.
If you want a mattress that gives you a luxurious feeling as you lay on it, you should consider going for the Euro Mattress by Natural Form.
This mattress comes with different pressure-free air zones, and it has a Eurotop construction. It will help improve overall pressure relief, and you will get additional spinal support to help elevate the condition.
You get to alter the overall firmness of your mattress and make it plus or firm, depending on your requirements. The adjusting firmness of this mattress is one of the most innovative features of this mattress, and that is why we have included it in our list.
Natural Form has a range of bedding-related accessories you can buy with your mattress. You can buy a complete set with your mattress, from pillows to bed frames and sheets.
It is one of their experience options on the list. But the high price is justified thanks to the innovative technologies that Natural Form has introduced into this mattress. It’s one of the best options out there on the market.
How Should I Sleep with Spondylolisthesis?
You must ensure you don’t sleep on your stomach with these conditions. It will exert more strain on your spine. Side sleepers who prefer to sleep with bent knees will compress their spine.
Sleeping on your back is the better option for this condition because it’s the most natural position to sleep, and it’s recommended for better spinal health (check the top rated mattresses for back sleepers). But to make it more comfortable, you can place a rolled-up towel or a pillow underneath your knees.
What Kind of Mattress Do I Need for Spondylolistheses?
The best mattress you should consider is memory foam because of its contouring ability. Polyurethane mattress is another good option, and so are latex and hybrid.
But memory foam hybrids are considered to be the ultimate best. They not only support your back but also provide you with the much-needed comforting and enveloping feeling.
What Should You Not Do with Spondylolisthesis?
You need to avoid any activities that tend to cause much stress on your lumbar spine. Don’t go for heavy lifting or sports activities such as football, gymnastics, diverging, or competitive swimming.
These are the activities that put a lot of strain on your back, and they can cause a huge problem for you in the long run. Therefore, refrain from all these activities.
What Causes Spondylolisthesis to Flare Up?
These flare-ups can result from sudden motions or exercise. With these actions, you are putting excess strain on your back and spine. It may worsen the overall nerve compression and can result in the conditions. Certain forms of exercise can cause these flare-ups.
How Do You Stop Spondylolisthesis from Progressing?
Bracing and activity moderations are the two best ways to stop spondylolisthesis from progressing. Apart from that, you can indulge in physical therapy and take some pain relief medication prescribed by your doctor. If your condition worsens, your physician might prescribe a Corticosteroid injection.
Will Spondylolisthesis Ever Get Better?
Yes, it does, but you need to rest properly and exercise to strengthen your back. There are only severe cases of these conditions where you will need surgery, but that doesn’t happen often.
How we chose these mattresses for spondylolisthesis
We carefully researched and reviewed dozens of mattresses specifically looking for ones that would provide the right support and comfort for people with spondylolisthesis. We looked at mattress types like memory foam, latex, hybrid, and innerspring to find options that contour to the body to relieve pressure points but also provide adequate lumbar and spinal support.
We prioritized mattresses with zoned support, reinforced edges, and firmness options. We also looked for quality materials, cooling features, and pressure relief for an optimal sleep experience.
Additionally, we included budget-friendly options as well as high-end luxury mattresses to appeal to shoppers with varying needs and budgets. Our goal was to highlight the top mattresses that specifically help relieve pain and improve sleep for those with spondylolisthesis based on extensive product research and reviews.
Our Recommendation
Many brands have quality mattresses that you can use to alleviate the condition. Brands such as PlushBeds, Saatva, GhostBed, Puffy, and others are all pretty good in their regard. Some mattresses are expensive, while others come at a moderate price. It is up to you which one of these you should go for.