by Thoracic Outlet Syndrome is one of the most common conditions for nerve pain. It occurs in the arms, hands, and fingers as it affects the Thoracic Outlet. The compression can cause numbness, tingling, pain, and weakness. The good news is that there are several ways to treat TOS. A good mattress is one of the most reassuring ways to treat the condition. Hence we will be looking at some to know the best mattress for Thoracic Outlet Syndrome.
A mattress for thoracic outlet syndrome differs slightly from a regular mattress. Hyper-sensitive people need a special kind of mattress to provide extra comfort.
Top 3 Mattress to Sleep Thoracic Outlet Syndrome
What is the Best Treatment for Thoracic Outlet Syndrome?
Saatva Classic Mattress - Award Winning
- 40K + ⭐⭐⭐⭐⭐ reviews
- FREE White Glove Delivery service
Claimed to be the no. 1 mattress for treating Thoracic Outlet Syndrome
Saatva Classic has unique features that make it a good option for treating TOS. The basic idea behind having the right mattress is to sleep on your back comfortably. You can sleep on the non-affected side to eliminate pain and discomfort.
With Saatva Classic’s varying firmness, you can always choose the best for yourself. If you want to sleep on your back, choose the medium or the firm version. At the same time, the side sleepers can have either the medium or the plush one.
The mattress is highly supportive with its two units of coils. There is no uneven pressure applied to any part of the body. And because of the high-quality memory foam layer, it conforms to the sleeper’s body. These aspects provide extreme relaxation and help relieve pain caused by TOS.
The hybrid features of Saatva Classic grant its sleeper the best edge support and durability for a lifetime. You can try the foam mattress of Saatva – The Loom & Leaf. Try pairing your mattress with a set of Saatva Latex pillows. Latex, memory foam, or down-filled pillows are the best for many neurological issues.
Get the best pillows, toppers, and mattresses right under one roof of Saatva at the best prices, with the best guarantee.
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
The Amerisleep AS3 Mattress is a high-quality, comfortable mattress for any sleeper.
Amerisleep AS3 may be your next best mattress to treat TOS for good reasons. A person suffering from Thoracic Outlet Syndrome needs extra support for their body. Most importantly, they either sleep on their back or on the good side. There should be remarkable support for their joints with even weight distribution. Amerisleep provides just that!
The Amerisleep AS3 mattress, with the foam construction, features a hive transition layer. It provides excellent support and pressure relief. This layer is made of a patented material that conforms to your body and aligns it well. It helps to reduce motion transfer, so you and your partner can enjoy a sound sleep together.
The hive transition layer is one of the many reasons the AS3 is one of the most popular mattresses on the market. Besides that, there is the hybrid version. A layer of individually wrapped coils replaces the hive transition layer. The coils maintain body support, so you rest well, no matter your mattress.
The Amerisleep AS3 has a remarkable cooling technology in the mattress that keeps its sleeper cool and sweat-free. You may go on to order better-engineered pillows and other bedding accessories. The Amerisleep Flex pillow and classic Comfort pillow are great for neck support. They may also help with relief from TOS.
Saatva Loom and Leaf Mattress
- #1 Memory Foam mattress in the USA
- Amazing Back Support
The ideal comfort for different sleeping preferences.
Saatva has another gem in its collection known as Loom and Leaf. It is an all-foam mattress with two firmness settings, Relaxed Firm and Firm. If we analyze this mattress for helping TOS patients, then it’s a fine choice.
The Saatva Loom & Leaf is an all-natural, eco-friendly mattress. It is the best choice for those seeking a healthy and sustainable option. Moreover, the construction of the mattress ensures that the heaviest parts of your body do not feel any pressure.
Lumbar Zone Quilting lets the mattress target the pressure points and relaxes better. This benefits TOS patients, giving them better alignment and a firm sleeping surface.
Saatva’s Loom & Leaf mattress is made with 100% organic and natural materials. It is an excellent choice for a comfortable and supportive mattress.
You can choose the High-Density Foam Topper if you need a plushy top over a firm mattress. You can choose Natural Latex Topper to spread on the mattress and enjoy the bouncy comfort.
How Do You Sleep With Thoracic Outlet Syndrome?
Thoracic outlet syndrome (TOS) is a condition that can cause pain in the upper body. This includes the shoulder, the chest, and the neck. TOS occurs when the nerves or blood vessels are compressed in the space between the collarbone and the first rib.
Several things, including poor posture, repetitive motions, obesity, and pregnancy, can cause TOS. While sleeping, it is crucial to consider the neck and shoulder positions.
There are a few different ways to sleep with TOS. If sleeping on your back, keep a pillow under your head and one under your knees. This will help to take the pressure off of your neck and shoulders. Keep a pillow between your knees if the mattress is too firm and you sleep on your side.
Another way to sleep with TOS is to sleep in an inclined position. You can use an adjustable bed or a recliner to prop yourself up. Whichever way you sleep, ensure you are comfortable and that your body, especially the neck, is aligned better.
What Aggravates Thoracic Outlet Syndrome?
Many things can aggravate thoracic outlet syndrome, including specific daily routine movements. Even poor posture, pregnancy, obesity, repetitive motions, and stress can worsen the pain.
Poor posture can put uneven exertion on the back and shoulder muscles. Repetitive motions can irritate and inflame the tissues in the area. Obesity can contribute to thoracic outlet syndrome by compressing the nerves or the affected muscles.
Stress can worsen TOS symptoms by causing the muscles in the area to strain. It is important to consult a doctor and monitor your activities. Whatever triggers extreme pain should be avoided.
Why is Thoracic Outlet Syndrome Worst at Night?
The symptoms of TOS are often worse at night because the body is relaxed. The muscles are not supporting the Thoracic Outlet as you lie down. There is intense pressure felt on the different parts of the body. The weight of the head and arms can contribute to the symptoms of TOS. You will feel worse pain unless you are not in a comfortable sleeping position.
If your mattress is not the right type, you will never feel relaxed, and your nights will always worsen. A good supportive mattress is necessary to combat the TOS pain and help you sleep better.
What is the Best Treatment for Thoracic Outlet Syndrome?
The best treatment for thoracic outlet syndrome will vary depending on the individual. The body size, lifestyle, and why it was triggered must be considered. Standard treatments for this condition include physical therapy and chiropractic care.
In worst-case scenarios, you might even need surgery to treat it. And sometimes, a combination of these treatments is necessary to achieve results.
What Exercises Should I Avoid With TOS?
Several exercises can aggravate symptoms in people with thoracic outlet syndrome. These include overhead pressing movements, such as shoulder presses. Any movement involving excessive reaching or stretching of the arms is a no.
Other exercises to avoid include those that put excessive pressure on the neck or upper back, such as crunches or sit-ups. Any activity that strains the nerves, tissues, or blood vessels in the thoracic outlet area should be avoided.
Is Heat Good for Thoracic Outlet Syndrome?
Heat therapy can help to relax the muscles in the neck and shoulders. This helps reduce the tension on the muscles and the nerves compressed in TOS. Heat therapy can help the blood vessels with increased and improved blood flow. This helps in reducing inflammation and pain.
If you are considering using heat therapy for TOS, you must talk to your doctor first to ensure it is safe. Heat therapy is inappropriate for everyone, and ensuring it will not aggravate your condition is important.
Our Recommendation
Combating Thoracic Outlet Syndrome is a painful journey, and it takes time. Meanwhile, a good mattress can help relieve pressure and avoid worsening the condition. Balanced support, better spine alignment, and a comfortable surface are necessary.
If a mattress eventually provides you with all these features, it’s the best choice. A soft surface and the right firmness are all that it takes.