Best mattress topper for back pain

Most toppers are made of foams, feathers, latex, or other materials that give cushion and conform to your body. Sleeping on an older sagging mattress can cause back pain; hence, a mattress topper can help improve this. By distributing weight evenly along your spine, these layers reduce stress on sensitive areas such as the lumbar region, shoulders, and hips (also check 10 amazing mattresses).

We have compiled a review to help you choose the best mattress topper for chronic back pain.

What Is the Best Mattress Topper for Chronic Back Pain? (The latex one by Saatva is our favorite)

Top Rated mattress pad for chronic back pain

The best option for a comfortable sleep

This topper is infused with a copper gel. The foam absorbs body heat with copper gel beads. So you will remain cool and comfortable throughout the night.

You’ll get a comfortable feel when you rest on a 2-inch copper-infused memory foam mattress topper. Additionally, foam perfectly condenses even if there is any possibility of deep compression points like hips and shoulders. Moreover, the mattress topper is a shield for keeping your body’s nasty stuff away from the mattress.

Bamboo sheets are essential for a good night’s sleep, so you should never overlook them. They are cool, lightweight, and highly durable.

You can also consider Kapok pillows for your bedding. It combines Layla memory foam and natural Kapok fiber to provide the same innovative support and cleanliness as the Layla Mattress. 

Copper threads help fight bacteria and even help replenish dead skin cells. In addition, its washable, zip-easy cover allows you to adjust the fill level, making it the perfect complement to our mattress for the best sleep of your life.

A perfect solution for those looking to soften a firm mattress!

It has an anti-slip grip to ensure it becomes one with your mattress. The Puffy Mattress Topper is ideal for allergy sufferers who don’t have to worry while sleeping.

Overheating at night can disrupt your sleep so much. By combining 40% bamboo with 60% polyester, the topper helps you stay cool and comfortable. Your mattress will no longer overheat during the night.

You may use any mattress with it, including innerspring, memory foam, latex, or hybrids. The stretch pockets fit onto the mattress. The elastic supports mattresses up to 15 inches thick.

At the base of the Puffy Mattress Topper, a thin grip layer reduces movement, allowing the mattress topper and your mattress to become one. They work with any mattress that you have.

Check out the best puffy pillow. It provides a balanced neck and shoulder support. It is adjustable, cool, perfectly balanced, soft, and firm in comfort.

 

A great mattress pad for back pain

The combination of cooling gel memory foam and breathable bamboo charcoal support foam keeps you cool all night long.

An egg crate-shaped foam evenly distributes your weight. Prevent future pain by soothing existing pressure points.

It’s made of bamboo fiber. Topper effectively inhibits dust mite growth. It is a perfect sleep guard for those who suffer from allergies. The mattress protector fits up to an 18″ deep pocket.

Adding bounce and support to the mattress has never been easier. It comes in three different sizes and sensations to suit your preference.

Dust mites, pet dander, pollen, and other household allergens prevent from collecting in the mattress’ allergen-proof fabric, ensuring a healthy sleeping environment.

• Premium egg crate gel foam
• Anti-mites bamboo fiber cover
• Waterproof mattress protector
• Breathability and airflow ensure

SweetNight always strives to make it easier for you to sleep. Its unique stretchy fabric allows your hips and shoulders to sink into it, so you will feel as if it is not even there. It is impossible to forget their pillows when talking about SweetNight beddings. 

Pillows feature new foam filling having high-density gel memory, which is more breathable and supportive than ever. They have:

• Waterproof and Washable Covers
• Airy-shredded gel-memory foam fills
• Hypoallergenic Protection

 

A great choice for chronic back pain

Spinnings’ organic latex measures three inches. Additionally, the organic cotton cover makes handling easy.

Product materials include all-natural latex that has no fillers. There are found no traces of polyurethane present. An organic cotton cover wraps around a piece of three-inch latex.

Product is:

• Oeko Tex 100 (Class I)
• GOTS (Global-Organic-Textiles-Standard) Certified
• GOLS (Global-Organic-Latex-Standard) Certified

Understand how latex foam normally varies. Since you do not receive raw latex daily, you may notice some unexpected stuff. 

You don’t have to worry if you observe surface discoloration, burn marks, a natural latex scent, slight color or appearance changes, minor differences in the feel, small latex tears, etc.

A small and thin ridge may be visible at the head and foot of some layers. The ridge is not a glue. Instead, it’s an impression left by the seam in molds. You should not remove the organic cotton cover from the latex as it can damage the topper.

A perfect choice for side sleepers

Get deep and restful sleep, which this 100% natural-wool plush wool topper can only offer. The wool and cotton are ethically sourced, of the highest quality, and are fully hand woven in the USA.

There is no chemical or animal testing involved, and it is hypoallergenic. For superior comfort and durability, wool toppers are hand-stitched and hand-tufted. Each night, you’ll experience exceptional comfort through this craftsmanship.

A thick layer of cushioning provides pressure relief and eases aches and pains. 

During sleep, wool’s temperature-regulating properties link to a longer REM cycle and a lower resting heart rate. Get your best night’s sleep with this topper.

In addition to wicking away moisture and allowing your skin to breathe, the wool and cotton cover provides a layer of drier air.

So, you can enjoy the luxuriously plush comfort of this topper for years to come. 

Core features include:

• ECO WOOL wool fills are 100% virgin and are never chemically treated.
• This adds cushioning to the mattress, thanks to its soft, springy texture.
• The mattress is 3-inches thick.
• Sateen cover made from 100% GOTS-certified organic cotton with 400 thread count.
• Provides all-year comfort (cool in summer and warm in winter)

You can feel good knowing that PlushBeds uses natural wool that is ethically farmed. Wool is sourced from farms that use humane shearing methods and care for their land.

Check out PlushBeds’ organic latex pillow. It has a traditional plushness that combines with latex’s resilient bounce. In addition, this pillow is breathable, cool organic cotton that promotes natural sleep.

A good option to turn any bed into a luxury mattress.

The ultimate gift you can give yourself is a good night’s sleep every day of the year. This might be the perfect option if you want a plush mattress topper without breaking the bank. It’s 100% cotton, has a down alternative filling, and is suitable for budget-conscious consumers. 

Usually, these toppers are softer than memory foam ones, but this isn’t always the case! Check a product’s firmness rating to get a true sense of its firmness.

Most toppers are soft, medium, or firm, but you might find some as “soft-medium” or “medium-firm.”

This topper’s down-alternative fill and high thread count cover make it surprisingly affordable. With its low profile and soft, compressible fill, this mattress is ideal for those who do not want a lot of depth in their bed. 

CertiPUR-US certification is usually sought by allergy sufferers and those with sensitive skin. The topper fulfills the same.

Finding the right pillow can be a real hassle. LinenFit’s Nimbus Pillow is available in three fill levels to fit every sleep preference. 

A truly organic mattress topper to reduce back pain.

Happsy’s organic mattress toppers contain GOTS-certified organic cotton and GOLS-certified latex.

Even fresh and new, Happy’s mattress pad has no chemical odor.

This flexible, natural mattress pad protects against spills and dust mites. The pure cotton jersey stretches easily to keep your bed comfortable. This Happsy mattress topper fits mattresses with a thickness of up to 15 inches.

The dimensions of this Twin Natural Mattress Topper are 38′′ x 75′′ x 2′′. This happy Mattress Topper gives velvety cushion softness with premium organic materials. In addition, the cover of the topper has a breathable, soft fabric made of organic cotton stretch knit.

You can use this topper on an adjustable bed if you have a back problem. An adjustable bed is an excellent option for those who are constantly uncomfortable. So, the Helix Adjustable Base can help persons with chronic pain and mobility concerns get in and out of bed.

This bed does include the “Zero Gravity” setting, which many people like in an adjustable bed frame. The Zero Gravity technique lowers gravity’s effects on your spine, alleviating back discomfort and increasing circulation.

Happy Organic Mattress is affordable and comfortable. This is the topper for you if you want to soften up your existing mattress.

An organic mattress topper designed to relieve lower backache.

The Adagio is an elegant way to soften a mattress or add pressure-relieving organic latex for a “buttery” feel. The Naturepedic Adagio designs for sheer luxury. Adagio mattress pad has a GOLS-certified natural cotton and latex combination that is quite luxurious.

Adagio organic mattress topper has:

• Two inches of organic latex for pressure point alleviation
• Organic cotton cover with GOTS certification
• A 90-day sleep trial includes with each Naturepedic purchase.

The Naturepedic topper has two inches of natural latex that cradles your body for comfort. After then, the latex layer wraps in a super-soft cover. Its cover composition contains Organic latex and unique pure cotton stretchy knit fabric. Using organic materials results in a safe and delightful addition to your bed.

Coop Home Goods’ Eden comprises a fragmented, gel-infused memory foam pillow. The material conforms to improve spinal alignment and sleeps fresher than firm memory foam. The bamboo-rayon coating of this pillow also contributes to thermal neutrality.

In addition, Eden’s loft features a comprehensive set of adjustment options. For example, you can add or remove foam filling to adjust the loft. This pillow is handy for folks with varying thickness preferences.

If you want a topper with all these qualities, go with a Happsy organic mattress topper. This mattress pad gives a velvety pleasure to your existing mattress.

A good latex mattress pad option

Adding a cushioned layer to your bed can help you overcome typical sleep issues without buying a new mattress. Memory foam makes up the majority of mattress toppers on the market today.

The Eco-Terra mattress topper is as comfortable, durable, and supportive as memory foam. And it’s only one efficient mattress pad made from sustainable materials.

Talalay latex is free of hazardous chemicals because its composition contains natural rubber. In addition, Talalay latex has the advantage of providing a bouncy, fluffier sleeping surface. It results in a more conducive sleeping environment. Eco-Terra doesn’t add artificial materials or fillers to the topper.

The specification of this natural latex mattress topper by eco terra are:

• Free of dangerous substances according to Oeko-Tex® Standard 100.
• Three stiffness levels to accommodate a variety of personal preferences
• Talalay latex is aerated for sweat-free nights
• It comes with a 5-year warranty.

Eco Terra offers soft, medium, and firm toppers to give your mattress a boost. This effect is especially beneficial to people who suffer from back discomfort. But the soft twin-size mattress topper is silky smooth and incredibly comfy. Back pain patients choose body-conforming mattresses that ease shoulders and hips.

That’s why, for optimal spinal alignment, you must go with the Nolah Evolution 15. A zonal pocketed coil technology prevents midsection drooping and promotes proper sleep posture.

A mattress topper for better back support.

Latex is manufactured from the sap of tree bark and forms a unique mattress foam. Latex mattress toppers are durable and unique due to their bouncy and supporting feel.

The Latex for Less topper promises to have no synthetic materials. Instead, the Latex for Less Mattress composition contains natural latex, wool, and cotton. As a result, soft latex mattress toppers give way significantly more than medium-firm ones.

It feels velvety and cushiony so that it will relieve lower back aches because of your super-firm mattress. This soft mattress pad is ideal when the extra firm bed beneath it is providing support. Regardless, it offers incredible comfort and will thoroughly revive your sleep at a low cost.

These pillowy latex mattress toppers provide a delightful night’s sleep. Large perforations in this mattress pad promote airflow for better temperature management. Regarding thermal regulation, you must use those bed sheets that provide a cooler sleep throughout the night.

If you adore cotton bedding but don’t want to move to eucalyptus or Tencel, try the Molecule Luxury Percale Bed Sheets. These soft sheets are made of a Lyocell and cotton blend that is more durable than 100% cotton. The 300-thread-count percale sheets feel crisp, silky, and calm; wick away sweat to keep you comfortable.

This latex mattress topper’s airy and cool fabric helps you keep dry from nighttime sweats and hots. Also, the mattress pad will not keep you awake at night because the mattress pad is quiet. Pure single-origin latex provides pressure alleviation in every sleep position.

Can Addition of Mattress Topper Relieve Chronic Back Pain?

In addition to aligning the spine naturally and relieving pressure points, a mattress topper could also reduce back pain. Nevertheless, all sleep positions can have a different effect on the spine, so those suffering from pain in their back might consider their sleeping positions.

What Type of Mattress Firmness Is Best for Low Back Pain?

Suppose you experience pain in the lower back; mattresses with a 7 to 8 firmness rating suit you. There are a few different factors to consider when choosing a mattress, including your sleeping position, your body size and weight, and whether or not you share your bed with a partner or pet.

How Do I Know If My Mattress Is Causing My Back Pain?

It’s a good sign that your mattress is causing you back pain if you go to bed feeling great and wake up miserable. A soft mattress will cause your spine to fall out of alignment all night, whereas a too firm mattress will cause joint pressure in your hips, resulting in pain in your lower back.

Why Does My Lower Back Hurt After Sleeping?

Your sleep position could be causing pain in your lower back every morning after waking up. When you sleep in an unsupportive position, you may experience back pain. Sleeping on your stomach misaligns your neck with the rest of your spine.

How Should I Sleep to Relieve Back Pain?

To reduce low back pain, you should sleep on your side with your knees partially bent. Bending the knees helps balance the body and relieves pressure on the lumbar spine. Others include:

• Lying on your side in a fetal position.
• Sleeping on your back in a reclined position.
• Lying on your side with a pillow supporting your knees.
• Sleeping on your stomach with a pillow below your pelvis and lower abdomen.
• Lying flat on your back with a pillow underneath your knees.

Toppers with more cushioning can cause sleepers to sink deeper into the topper, losing some of the support provided by the firm mattress. You might be better off with a 2-inch or thinner mattress topper if you have back problems or need a firm mattress.

What Mattress Topper Do Chiropractors Recommend?

Because memory foam and latex conform to the body’s curves without sagging, they are ideal for pressure relief. Material such as American Talalay latex and open-cell foam should be high-quality.

According to chiropractors, the mattresses made from memory foam conform to your body and offer superior support. Since memory foam mattresses evenly distribute your weight and align your spine in all sleeping positions, chiropractors recommend them for back pain.

Key Takeaways for Selecting the Best Mattress Topper for Back Pain

Role of Mattress Toppers in Alleviating Back Pain

Adding a mattress topper can significantly improve the comfort of your sleep environment, especially if you’re dealing with an older or sagging mattress that contributes to back pain. Mattress toppers provide a layer of cushioning that conforms to your body, promoting even weight distribution along the spine, and relieving stress on sensitive areas like the lumbar region, shoulders, and hips.

Finding the Right Firmness

For individuals experiencing lower back pain, a mattress topper with a firmness rating of 7 to 8 could be suitable. The right firmness level depends on various factors including your sleeping position, body size, weight, and whether you share your bed with a partner or pet. A topper that maintains spinal alignment and minimizes joint pressure will likely contribute to a pain-free sleep.

Identifying the Cause of Back Pain

If you wake up with back pain despite going to bed feeling fine, your mattress could be the culprit. A mattress that’s too soft may cause spinal misalignment, while one that’s too firm could create joint pressure, leading to pain in your lower back.

Recommended Sleeping Positions to Relieve Back Pain

Adopting supportive sleeping positions can help alleviate back pain. Sleeping on your side with knees partially bent, lying on your back in a reclined position, or using pillows to support your knees or lower abdomen can promote a more neutral spine position, reducing the likelihood of back pain.

Chiropractor-Recommended Mattress Toppers

Chiropractors often recommend mattress toppers made from memory foam or latex as these materials conform to the body’s curves without sagging, providing ideal pressure relief. High-quality materials such as American Talalay latex and open-cell foam are preferred for their superior support and ability to maintain spinal alignment across all sleeping positions.

Our Recommendation

There is nothing more debilitating than back pain. The worst is when your back hurts right after you wake up, and you must deal with it the rest of the day.

Get a good mattress topper to relieve your back pain, which will support your body completely and allow you to sleep well. Choose one that won’t cause you to lose sleep! You should weigh the pros and cons of each topper and consider things like the material and thickness.