by People suffering from hip pain may think they only have the option of sleeping on their back. That’s not true! You can sleep on your side, too, if you have hip pain. All you require is a good and comfortable mattress topper. There are some good mattress toppers that you can use on your mattress (also check the best-selling mattresses).
Let’s have a look at these quality mattress toppers.
Which Mattress Topper is the Best for Hip Pain?
Top 10 toppers for arthritis and side sleepers
Lift Mattress Topper by Amerisleep™
- Greatly improve comfort and support
- Perfect for all positions
A soft, breathable cover to support your sleep
This mattress topper is a good choice for people having hip pain. Its ultra-breathable cover and pressure-relieving technology provide comfort to your back and hip. It contains two firmness options:
- Comfort lift mattress topper (Contains more cushions)
- Support lift mattress topper (contains affinity material for extra support)
Its soft cover helps in preventing overheating. Amerisleep mattress topper has a technology known as “HIVES,” which supports sensitive areas and reduces pain.
It has a pattern of so many hexagons with different comfort zones, giving more support to your head, neck, and back. It contains more cushions around pressure points like the hip and shoulders.
This mattress topper is generally good for people who prefer to sleep side. It develops clear body contouring around the lower back and hips. In any position, this topper will be very helpful in pain relief. It is an equally good choice for light and heavyweight sleepers.
To make your sleep more convenient, pair this topper with an Amerisleep AS3 mattress, which will further support you in healthy sleeping positions.
Amerisleep mattress topper is made with CertiPUR-US-certified memory foam, which is chemical-free and harmless and contains microgrids that keep the pad from descending.
Plushbeds Natural Latex Topper
- High-end topper
- 5 firmness
Luxurious comfort and relief for hip pain
This topper has 100% natural latex, containing no blend, synthetics, or chemicals. It is one of the best options available organically if you are looking for comfort.
This plush bed latex topper is a floating sensation of all-natural latex. It is soft, comfy, pure, and augmented for pressure point relief and supports your back, hip, and shoulders.
It has two versions, a 2-inch thick supportive layer and a 3-inch thick layer for those who look for more cushion and support. The thicker the mattress topper, the more pressure relief, and support it will give.
It has four ILD rating-wise firmness:
- Back or side sleepers who enjoy sinking in bed are recommended to opt for 14ILD, which is soft firmness.
- Side sleepers who want the perfect balance of comfort & support are recommended to opt for 28ILD, which is medium firmness.
- Back or stomach sleepers are recommended to opt for 36ILD, which is slightly firmer than medium.
- Over 250lbs or those who enjoy very firm surfaces are recommended to go for 44ILD.
PlushBeds products are toxin-free. This latex foam is natural and has no filters or chemical additives, unlike other latex topper brands. It is free from pesticides, adhesives, and bleach. It is a certified 100% natural latex.
This high-quality latex topper is an affordable solution for your comfortable sleep. No more waking up at night.
To make your sleep more peaceful, pair this topper with the organic latex pillows by PlushBeds, as the plushness of this pillow will give you an overall calming sleep free of stress.
Naturepedic Adagio 2
- Cool
- Pressure point relief
A soft mattress topper with a luxurious feel to your sleep
The Adigo mattress topper is a perfect fit for those seeking a solution to make their mattress softer and make it a pressure point releasing layer. It is made up of pure latex and the signature cotton knit fabric.
It does not contain any harmful chemicals. Moreover, since it is pure cotton and a better replacement for synthetic fabric, it gives the sensation of a comfy stretch knit.
It will work more efficiently in combination with any cushion firm or medium mattress that can be bought from PlushBed or any other good brand. For a complete comfortable look, one can also go for organic mattress support available in naturepedic.
Naturepedic always provides a healthier choice for you. It is noticeably organic and with zero smell. It is available in twin, twin XL, Full, queen, king, and California king bed sizes.
They are GOTS certified, so they know how to avoid environmental devastation by not using chlorine bleach and toxic dyes primarily found in conventional fabrics.
The Naturepedic Adigo latex mattress topper has:
- 2-inch organic latex for pressure point relief and body contouring comfort
- Soft and luxurious feel
- Elegant stretch knit organic cotton fabric
- Converts a firmer mattress into a comfy surface.
Spindle Organic Dunlop Latex
- Organic cotton cover
- 100% organic latex
High-quality topper for your bed
Dunlop latex toppers are usually durable mattress topper as it has a much higher density, breathability, and bounce. Spindle’s 3-inch Dunlop latex is made up of organic latex that comes from Sri Lanka.
It is certified by GOTs, GOLs, and OEKO TEX. They have the most standard mattress sizes. It regulates the temperature with its breathable cover, allowing air to pass into the mattress.
For the best result, use it with a Spindle mattress. Its organic latex provides a sleep surface that conforms to your body with minimal sink.
It does not have any odor since it’s natural latex. It offers different firmness levels: extra firm, firm, medium, and soft.
TEMPUR-PEDIC Supreme Mattress Topper
- Washable cover
- Durable & reliable
Memory foam mattress topper
This 3-inch memory foam topper imitates your body to bring more restful sleep. It consists of Tempur material that responds to your body temperature, shape, and weight for support and comfort.
However, it is a durable memory foam mattress topper designed for long-lasting comfort and will not let you down. It has a 3-inch thickness for ultimate comfort. In addition, it gives pressure-relieving support to your body.
Tempur topper supreme has a medium firmness that gives gentle countering to your body.
If you have been looking for ways to enhance the comfort or regulate the firmness of your mattress, then Tempur supreme mattress topper is the right choice for you since the key factors are; good support for your body and temperature control which is a major impact on sleeper’s relaxing mode.
For an improved sleep experience, you can use Tempur-Pedic pillows.
The topper comes in six different mattress sizes with a quilted polyester cover that can be easily removed for washing. The cover is a soft and breathable knit polyester blend and can be easily removable, so you can unzip it and wash it easily.
Although the firmness level is medium, it can be subjective and depend upon the sleeper’s body type. Naturally, it is medium firm. You will have improved sleep by using it regularly.
If you are looking for a bouncier and springier mattress topper, you should go for a topper made up of latex. As it is quite dense, it gives a feeling of a mini mattress. It also makes a great substitute for a mattress when camping or traveling.
A good option for back and side sleepers, those with a classic memory foam feel will definitely enjoy this topper.
Molecule Triple zone Pro topper
- Antimicrobial protection
- Cool
Get a comfortable sleep if you’ve hip pain.
One of the best options for healthy and comfortable sleeping. This comfy topper contains an advanced cool-to-cool cover with a MOLECULE shield to protect against bacteria, germs, odors, and other microbial growths.
This topper is AIR-ENGINEERED to optimize sleep and recovery. It is 67% Polyester, 20% Cooling Nylon, and 13% Polyethylene.
This topper is constructed from carefully selected materials and technologies and designed to maximize airflow, allowing good cooling. There is no off-gassing with the molecule mattress topper. It is a 3-inch solid mattress topper that consists of the following layers:
- 1″ Open Cell Memory Foam and Comfort Layer (provides exceptional pressure relief)
- 3-zone Dynamic Response Layer (Gives you self-adjusting assistance to those parts of the body where it is necessary.)
This mattress topper’s firmness depends on the mattress you will use with it. If you keep it over a soft, total foam mattress, you will feel stronger. But, if you keep it on a particular firm mattress, you will ultimately feel softer.
The molecule foams’ exclusive structure encourages airflow through the topper. Also, the foam structure of this comfy mattress topper brings the motion transmission among the partners to a minimum, so it won’t be able to interrupt the sleep of anyone.
Its polymer cover responds to the temperature of your body throughout the night and adjusts accordingly to give you a cool and comfortable night’s sleep.
This mattress topper is economical, fairly priced, and affordable for anyone who needs it.
Eco Terra natural latex topper
- Organic cotton cover
- Resilient
An affordable mattress to reduce hip pain.
This Eco Terra Mattress topper can give you an additional thick layer of comfort while increasing the firmness and smoothness of your bed.
This mattress topper has some distinct characteristics, including:
- Two thickness options and three firmness types to accommodate a more extensive range of sleepers.
- High-quality materials.
- Talalay latex with proper ventilation for sweat-free nights.
This natural Talalay latex mattress topper helps you sleep in any position. It’s highly comfortable whether you like to rest on your side or your back. However, if you are the one who sleeps on your stomach, you may want to get a firmer mattress.
You can select your preferred firmness level from mild, medium, or medium-firm selections. You can also choose between two and three inches of thickness.
For a more peaceful sleep, you may use the Eco Terra mattress. The mattress is also offered in two different levels of firmness: medium (level 5) and medium-firm (6).
Latex For Less topper
- Single-origin latex
- Long-lasting
A firm mattress topper to reduce pains.
Latex for Less Mattress Topper is ideal if you want to improve the comfort of your present mattress. This mattress topper is made without artificial foam or petroleum-based fillers.
In contrast to memory foam, this latex topper does not provide a material that sinks deeply into the body. It responds to pressure more quickly and comfortably adapts to your body’s contour. It recovers to its original state with relative ease.
The key features of Latex for Less Mattress are:
- Dunlop latex topper that is Oeko-Tex certified.
- Lightweight, plushy, and comfortable
- You can select the level of stiffness that you desire.
- The thickness options of two and three inches are available.
Side sleepers like surfaces that support both shoulders and hips to correct their spine and relieve pressure points. Most side sleepers, regardless of weight, can benefit from the Latex for Less Topper. This topper ensures that side sleepers of all body types will find something that suits them.
Synthetic latex and memory foam are less durable and versatile than natural Latex. As a result, this mattress topper aims to add a soft layer of comfort while enduring wear and tear.
If you have any back or hip pain, you can use an orthopedic memory foam knee pillow. This memory foam contoured cushion corrects spinal alignment and relieves pressure points. If you suffer from sciatica, backache, or hip pain, you may use it in any posture to reduce stiffness.
BedStory Mattress Topper
- Hotel quality
- Removable zipper cover
For quality sleep, try this memory foam mattress topper.
If your mattress is stiff and causes you to toss and turn, a mattress topper may help you sleep better. The Bedstory mattress topper adjusts to your unique shape for comfort and support. So, you may expect to feel refreshed and energized every day.
The typical memory foam base provides support while also increasing pressure relief. In addition, this topper gives good traction and motion isolation.
The BedStory Mattress Topper mixes gel memory foam and conventional memory foam. Gel memory foam on top transfers heat and contours to the sleeper’s body. The Activated Charcoal Infusion Is Exceptionally Effective in Keeping Your Topper Fresh.
Compared to other materials, the Gel Infusion helps you sleep better. On top of 2.5 inches of conventional memory foam, the 4-inch variant has 1.5 inches of gel foam padding.
A polyester coating protects these layers. It’s silky and wicks away moisture for a more pleasant night’s sleep. Its cover is hypoallergenic and washable. In addition, this mattress topper has CertiPUR-US certification.
Pure Green mattress topper
- 100% organic latex
- Durability
An organic topper designed to relieve pressure points.
If you’re looking for pressure alleviation, more support, and a reduction in back and hip pain, this topper is for you.
This Green Natural Latex Mattress has GOLS-certified natural latex material. This latex mattress Topper has no synthetic latex components, protective coatings, or fillers. The Dunlop latex used in the Sleep on Latex mattress pad is 100 percent natural. This design aims to make it feel lighter, more relaxed, and more responsive.
This Mattress Topper is excellent for those who prefer foam cushioning but don’t enjoy memory foam’s sinking feeling. Latex is springier than memory foam, so your body won’t sink in.
You may choose from Soft, Medium, and Firm and 1-inch, 2-inch, or 3-inch mattress thicknesses.
The 3-inch Soft choice makes a big difference, hugging your body while promoting spine alignment. Medium has a gentler cradler and more foam support. The firm transforms your mattress’s surface by providing a super feel with a minimal cradle.
Side sleepers may like the 3-inch option’s deep hug, which relieves strain on their curves. Stomach sleepers choose firmer options to maintain their hips level and back straight.
You can also have a Sleep on Latex mattress topper cover that you can apply to your latex mattress Topper. This mattress topper cover from pure green is also made of organic material. The composition of this cover contains 80% organic cotton and 20% polyester.
Can A Mattress Topper Cause Hip Pain?
A mattress topper that is too firm can cause more pressure accrual around the hips, while if it is extra soft, it may allow the hips to sink in too far into the mattress resulting in both hip and lower back discomfort, so you need to add a layer of soft cushioning on to your mattress.
Mattress toppers not only make your bed feel comfortable but also, they can help with a wide range of health issues which include back and hip pain as well as neck pain.
To choose a good topper, you must select the right material, thickness, and firmness. If you choose a topper that does not have structures to support your body correctly, it may make you even more painful than you were without a mattress topper.
So always select a reliable mattress topper that is suitable for the body and sleeping positions and does not cause any type of body/back or hip pain.
Why Does My Mattress Make My Hips Hurt?
Lack of support is the most common reason for hip pain caused by a mattress.
A mattress that does not support your spine may cause a dysfunctional body alignment, which could badly affect the hips. As we know, sleep takes more than a quarter of our time daily.
Lying on a poor mattress over a prolonged period could be very damaging for your spine, not only to the hips, but it will harmfully affect your sleep and overall productivity in the long run.
So, one should always be vigilant regarding selecting mattresses or mattress toppers according to their needs and body sleeping positions.
Is My Mattress Causing Back and Hip Pain?
Before sleeping or going to bed, if you are in a cozy, comfortable feeling, you soon wake up with the most miserable body ache. It is an alarm for you to change your mattress or to add a comfy mattress topper to it to get relief from your hip pain.
Waking up with body pain is a sign that shows you are now required to get a new and firmer mattress for yourself as your current mattress is out-of-date now.
If you feel worse pain in the morning and that pain gets settled slowly throughout the day, then it means you and your body are not getting the proper rest due to an outdated mattress that badly needs to be upgraded. Continuously sleeping on the wrong mattress can cause disbalance in the spine’s natural alignment, resulting in back and hip pain.
Since everyone has different sleep preferences, it is hard to find a suitable mattress as per your requirement. However, it is never impossible to have a perfect mattress or mattress topper according to your body type and sleeping position.
Why Do Your Hips Hurt When You Sleep on Your Side?
Bad sleeping posture can cause hip pain. If you sleep on your side continuously, you are automatically forcing a lot of direct pressure on the hip joint, resulting in joint paint.
Also, if a mattress is very soft or hard, it may trigger pressure points that will lead to severe hip pains. To reduce your hip pain while sleeping, try sleeping on your back or always place a wedge-shaped pillow under your hip that will work as cushioning. You can also put more than one pillow under your knees for a comfortable position.
It soothes your hips keeping them aligned naturally. You can also change your sleeping positions frequently to avoid any hip pain. And also, keep experimenting so you can find a pain-reducing sleeping position.
Key Takeaways: Best Mattress Topper For Hip Pain
Understanding the Role of Mattress Toppers in Alleviating Hip Pain
For those grappling with hip pain, a supportive mattress topper can be a game changer. A well-chosen topper adds a layer of cushioning that can mitigate pressure around the hips, regardless of your preferred sleeping position. The right balance between softness and support is key in preventing the hips from sinking too deeply into the mattress, which could exacerbate both hip and lower back discomfort.
Material, Thickness, and Firmness: The Trio of Considerations
Selecting a mattress topper that suits your body and sleeping positions is pivotal to ensure a pain-free sleep experience. The material, thickness, and firmness of the topper are critical factors to consider. A topper that lacks adequate support structures could potentially worsen the pain, making the selection process all the more crucial.
Diagnosing Mattress-Induced Hip Pain
A lack of proper support from a mattress can lead to misalignment of the spine, and in turn, cause hip pain. Over time, sleeping on a subpar mattress can have detrimental effects on the spine, hips, and overall sleep quality, which could spiral into reduced productivity. If mornings greet you with escalating pain that eases off as the day progresses, it’s a red flag that your mattress or mattress topper needs an upgrade.
Adopting Corrective Measures for Side Sleepers
Side sleepers often experience hip pain due to the direct pressure exerted on the hip joint. A too-soft or too-firm mattress can trigger pressure points leading to severe hip discomfort. Altering sleeping positions, using wedge-shaped pillows under the hips, or placing additional pillows under the knees can help maintain natural alignment and reduce hip pain. Experimentation with different sleep setups can unveil a configuration that minimizes hip pain, promoting restorative sleep.
Investing in a Suitable Mattress Topper: A Step Towards Pain-Free Sleep
Investing in a reliable mattress topper tailored to your body type and sleeping position can significantly alleviate hip pain. It’s not merely about finding a topper; it’s about finding the right topper that provides the requisite support and comfort, paving the way for pain-free mornings and improved overall wellbeing.
Our Recommendation
We recommend going for the best mattress toppers for those suffering from hip, back, or shoulder pain because the topper plays a vital role in adjusting your sleep surface. They provide an extra soft and comfy layer to sit or lay down over. As a result, you will feel a big difference in your routine sleep.
You can select the best mattress toppers for hip pain from the above products according to your body type and sleeping position.
You can go for Triple zone pro topper by Molecule, Supreme mattress topper by Tempur-Pedic, Lift mattress topper by Amerisleep, and many other options. The choice is yours!