by You can boost your post-surgery recovery by taking ample rest and proper medication. In addition to a nice and comfortable bed, your pillows must be supportive and relaxing for your head and neck. A suitable supporting pillow is essential if you are recovering from back surgery. Usually, the surgeon recommends back or side sleeping after your spinal surgery, in which case your head and neck need proper placement that aligns with the rest of your spine.
Are you looking for a good pillow, especially for post-spinal surgery? We list a few of the top pillows perfect for back surgery recovery. Check them out.
Best Pillow to Sleep After Back Surgery
What’s the Best Pillow to Recover After Back Surgery?
Saatva Latex Pillow
- Responsive & ultra-breathable support
- Responsive head & neck support
Saatva’s pillows have a similar uniqueness, making your sleeping experience comfortable with full body support.
You can choose from three pillows in Saatva’s collection. All the pillows have hypoallergenic treatment to get a healthy sleeping surface. Additionally, all the pillows are highly breathable and moisture-wicking. Materials inside them are sustainable to nature. Another best thing about these pillows is their removable and machine-washable covers to keep them everlasting fresh. Following are Saatva’s three pillows:
Latex Pillow
Saatva’s Latex Pillow has maximum air ventilation for heat-free, dry, and healthy sleeping. This pillow has a powerful combination of organic cotton and latex that ensures comfortable sleeping and perfect placement for your head, neck, and shoulder to align with the rest of your body.
The most crucial element of this mattress is the hypoallergenic shredded latex at the core, ensuring proper loft that remains intact for adequate symmetry. This layer makes this pillow one of the best for post-back surgery use. Moreover, numerous orthopedics recommend this pillow for patients with back surgery. The top cover is organic cotton which is removable and machine washable.
Down Alternative Pillow
This is the second masterpiece by Saatva in which the company uses a down alternative, a perfect alternative to the original down. This pillow is soft with an ideal loft for back surgery patients. Memory fiber clusters at this pillow’s heart act as center-stage for muscular supportive function and spinal alignment. Once again, the top cover is organic cotton with luxurious satin piping. If you are a back sleeper, you will enjoy it particularly.
Graphite Memory Foam Pillow
This pillow by Saatva focuses on side sleepers, providing ultimate head and neck contouring. The shredded memory foam and graphite at the bottom protect the loft of this pillow even after extensive use.
If you are looking for a pillow specifically for the post-surgery recovery of your spine, this is one for you. This pillow regulates your temperature, provides symmetry to your body, and you enjoy sleeping on it. The top cover of this pillow is premium cotton in knitting form, machine washable.
PlushBeds Sateen White Goose Down Pillow
- High-end materials
- Ultra-Soft & fluffy
Softness of a Feather
Plushbeds Gosse Down Pillow perfectly reflects the company’s success in producing unique products for maximum comfort. This pillow is the symbol of high-quality material usage and craftsmanship. Moreover, this pillow will give you the perfect cloud-like cushion, ideal for relaxing an adult sleeper’s ailing muscles.
Apart from comfort, this pillow has medium firmness, providing excellent loft for spinal alignment. These pillow settings are perfect for a patient recovering from back pain surgery. However, if you don’t get proper elevation on your pillow that straightens your body structure, a better option is to go for the firm settings available in this pillow.
There are four reasons to must try Plushbed’s Goose Down Pillow.
- Benefits of a Natural Down,
- Premium fluffy feel,
- Super-breathy ingredients, and
- Heat-wicking technology.
These features are the pinnacle of robustness and durability that can easily last up to 10 years. In addition, PlushBeds offers a 2-year warranty for any construction or delivery damage as an added benefit.
The star feature of this pillow is premium down-filling. Getting an organic down needs extensive care and strict compliance to harvest it as harmless as possible.
The RDS certification of this down reflects humane sourcing for this pillow. Having an organic down is beneficial for healthy sleeping. Another good feature is its high fill power due to goose down, which keeps your pillow lofted and fluffier at the same time.
The idea behind high fill-down clusters is to prevent the blandness of this pillow for proper body alignment. Furthermore, the loft of this pillow is vital for head and neck muscle contouring. The top cover has organic cotton with premium 330 thread quality. This washable cover has good air ventilation for extra heat to wick away.
Amerisleep Comfort Classic Pillow
- Supportive
- Advanced open-cell structure
Comfort and Support – All in One
The next pillow on our list is none other than by Amerisleep, which pioneers in simplest designs but modern technology in its products. The Comfort Classic Pillow has 6 inches of proper head and neck support, providing ideal spinal alignment.
Whether you sleep on your back or sides, this pillow will perfectly complement the rest of your comfortable and supportive bed. In addition, Amerisleep will deliver it to your home for free and provide a 10-year warranty on your Comfort Classic Pillows. All Amerisleep’s products, including pillows, are specifically made in the USA; only the finest indigenous materials are selected for making them.
The Comfort Classic Pillow by Amerisleep has a 6-inch loft, which is ideal for an average-size sleeper. The most vital aspect to consider after spinal surgery is its proper alignment. Here, a pillow with a reasonable loft is crucial to straightening your back.
Most of the time, pillows are too soft that your neck and head sink in or too hard that your head, neck, and shoulders stay stiff all night. Both these settings are not suitable for back surgery patients. The Comfort Classic Pillow by Amerisleep has the perfect blend of comfort and support.
The foam inside the Comfort Classic Pillow has CertiPUR-US certification, which means eco-friendly material with zero harmful chemicals. Moreover, the top cover is breathable and removable.
You will experience Amerisleep’s Signature Bio-PUR® technology in this pillow too. This technology gives the pillow a soft surface and responsive support, making it extra heat-wicker for more cool sleep.
Is a wedge pillow good for after back surgery?
Back surgery is one of the most delicate surgeries in the world, and it is mandatory to fully recover before doing your daily chores. It will be difficult for you to sit correctly right away after coming home from surgery.
So, you must rest most, primarily by laying on your bed or using a recliner to sit. Since you will be sleeping on the side or back, you need a pillow with a proper loft that doesn’t put pressure on your back.
Apart from pillows, you can use a wedge pillow at a 45-degree angle for better comfort and positioning while you sleep.
How should you lay in bed after back surgery?
After you go through back surgery, you need dedicated care of your spine to remain aligned and in a neutral position every time. Therefore, most orthopedic surgeons recommend back and side sleeping to ease the pain and increase comfort.
Furthermore, you need good quality pillows with a suitable loft so that your head and neck are parallel to your back. A pillow with medium firmness is generally ideal for everyone. However, if you are uncomfortable with a medium setting, try a firmer pillow for proper support.
Is it better to lay down or sit after back surgery?
After back surgery, you will get an ideal and speedy recovery if you lie on your bed. The best position is lying flat with pillows underneath your knees or on your side with a pillow between your knees.
Naturally, you will not be comfortable sitting for a long time after your spine surgery. However, if you have to sit, then a recliner chair is beneficial for you. Apart from that, you can use an inflatable donut pillow or hemorrhoid pillow for a cushiony surface to sit on. Comfort on your lower back is essential after spinal surgery at any vertebra.
What is the fastest way to recover from back surgery?
The fastest way to recover from any surgery, let alone back surgery, is to be careful and active at every stage. For instance, doing movement and strength exercises per your doctor’s recommendation in the post-surgery recovery period is beneficial.
Similarly, getting proper rest on a comfortable and supportive mattress with good pillows also speed-up the recovery process. Furthermore, hiring a caregiver to assist you in doing general chores until you can do them yourself is a big help for you to focus on your recovery after back surgery.
How should I sit after back surgery?
You have to sit in a position where your spine is upright and straight. So, avoid any soft chair or cushion where your hips will be lower than your knees.
Moreover, if you are sitting on a high chair where your feet are not touching the ground, place a box or stool to align your hips with your knees. Prolonged sitting is harmful to you after your back surgery. Take a sitting break every half hour or 45 minutes and stretch a little bit for proper blood circulation.
Our Recommendation
There you have it, our pick of the best pillows to help you recover fast from your back surgery. All these pillows have high-quality materials and are hypoallergenic in nature.
The best part is their suitable loft which is mandatory to align your head with the rest of your spine. So, whether you are recovering from back surgery or searching for pillows for general use, pillows of our recommendations are perfect for every situation.