by Do you wake up with jaw pain? If so, it might be time to look for a pillow to give your jaw the special care it needs. The right pillow for jaw pain helps reduce inflammation and discomfort while sleeping, waking you up fresh and ready for the day ahead.
Finding the right pillow for jaw pain can seem daunting, with many different types and styles.
But don’t worry – choosing the perfect one doesn’t have to be difficult! This guide will examine several popular options to relieve jaw pain while sleeping. From memory foam pillows to contoured pillows, we will discuss how each type works and which might be best suited for your needs.
Best Pillows for Jaw Pain Relief
Our Top 3 Pillows Picks to Sleep with Jaw Pain
Saatva Latex Pillow
- Responsive & ultra-breathable support
- Responsive head & neck support
Best luxurious organic pillow
Find yourself wrapped in comfort and serenity with SAATVA’s Latex Pillow! The organic pillow is a luxurious mix of fluffy fibers that will provide your head and neck with plenty of support.
The hypoallergenic inner core consists of natural latex particles that offer stability and breathability for cooler sleep. Renew your energy with restful nights due to this plush goodness!
Natural latex is a one-of-a-kind sleep material that offers lasting comfort without any allergy-causing proteins. Plus, compared to traditional foams and memory foam mattresses, natural latex’s unparalleled durability makes it stand out from the rest. Its balanced support helps relieve pressure points for a more peaceful slumber, while its breathability ensures you won’t sleep hot overnight!
The Fair Trade Certified™ cotton cover can be easily unzipped from the pillow and machine washed for convenience. We offer a 45-day free returns policy, free shipping, and a 1-year limited warranty – so you can order with complete assurance!
PlushBeds Hotel Chamber Down & Feather Pillow
- Soft and supportive
- Temperature Regulating
Stylish, luxurious pillow with incredible comfort
Look no further! PlushBeds’ Hotel Chamber Down & Feather Pillow will be the hero of your sleep. This stylish and luxurious pillow features a perfect blend of down, feathers, and supportive fibers, providing incredible comfort and support, so you can wake up fresh.
This hotel-grade pillow is perfect for any sleeping style or position with its silky-smooth cover made from 100% cotton and Filled Fresh technology to ensure optimum performance.
Slip into a luxurious sleep with the perfect 550 fill power white duck down outer layer (RDS) Responsible Down Standard Certified for ethical production and supportive feather-filled inner chamber. Enjoy peaceful nights on the 230 thread count 100% cotton cambric cover that promises secure edges from meticulous double-stitched German piping.
The perfect medium support level is ideal for back and side sleepers who appreciate natural biodegradable materials made in the USA!
Amerisleep Comfort Classic Pillow
- Supportive
- Advanced open-cell structure
Ergonomically Designed Comfortable Pillow
Get ready to experience the ultimate cozy comfort – the Amerisleep Comfort Classic Pillow! The ergonomic pillow has features that will ensure a great night’s sleep, including cooling gel-infused memory foam and mesh-side panels for breathability.
This pillow keeps you cool and comfortable in the following ways:
Eco-friendly Bio-Pur® material doesn’t trap heat because of its advanced open-cell structure.
It has added cooling channels and a breathable cover to wick away even more warm air. Most other pillows are either hard and heavy or light and flimsy, but the open-cell design of Bio-Pur® material delivers lightweight and responsive support.
Upgrade your snooze with the Comfort Classic Pillow. With its six-inch loft, this pillow is made from plush and supportive Bio-Pur® material to ensure a restful night’s sleep. Feel comforted knowing that it’s the perfect height for undisturbed slumber!
What is the Best Pillow for Jaw Pain?
When it comes to finding the best pillow for jaw pain, there is no one-size-fits-all solution. The type of pillow that will be most effective for you depends on your individual needs and preferences.
Memory foam pillows are popular, providing excellent support and cushioning while sleeping. Contoured pillows that provide extra support around the neck can be beneficial for those suffering from chronic jaw pain. Additionally, adjustable air pillows allow you to customize the firmness and shape of your pillow to suit your particular sleeping needs better.
For those who prefer a more traditional approach, orthopedic memory foam pillows offer superior comfort and support without feeling too stiff or hard against the neck area.
If you are looking for a softer option, latex pillows offer good cushioning and can benefit those with sensitive skin. Ultimately, the best pillow for jaw pain is the one that provides you with the right combination of comfort and support while sleeping.
To make sure you choose a pillow that works best for your specific needs, it’s important to consider your body shape and sleeping habits. Considering these factors will help you find the perfect pillow that suits your lifestyle and relieves any discomfort caused by jaw pain. With so many options on the market today, there’s sure to be one out there that’s just right for you!
Can Sleeping Position Cause Jaw Pain?
Are you plagued by persistent jaw pain or soreness when you wake up? If so, your sleeping position may be to blame. When we sleep, our bodies become lax, and our posture often changes; this can lead to an unnatural alignment of the neck and head that cause strain on the jaw muscles and joints.
Knowing how your sleeping position affects your jaw health is essential to ensure a peaceful slumber free from discomfort.
The way you sleep has a direct effect on the strain placed on your jaw joints and muscles.
For instance, if you tend to sleep with one side of your face tucked into the pillow all night, this can place added stress and tension on the TMJ—the temporomandibular joint responsible for opening and closing your jaw.
On the other hand, if you sleep in a face-up position with your mouth slightly open, this can lead to an uneven distribution of weight across your jaw joints which could potentially cause discomfort.
The best way to ensure optimal jaw health is to find a sleeping position that promotes even head, neck, and spine alignment. Choosing one that provides adequate support for the head and neck is key for pillow selection.
What Kind of Pillow is Used for TMJ?
If you are suffering from TMJ, you should opt for a pillow that provides targeted support for your neck and head. This type of pillow is typically made with memory foam or latex materials, has an ergonomic design, and includes a contour shape to help keep your head, neck, and spine in proper alignment.
The Amerisleep Comfort Classic Pillow is an excellent option as it combines different layers of supportive memory foam and a lofty fill to provide optimal comfort and relief from jaw pain. In addition to its therapeutic benefits, this pillow features breathable fabric covers to regulate temperature while you sleep. So, you can rest assured knowing you won’t sleep hot throughout the night!
Can a Pillow Cause Jaw Pain?
Pillows can play a role in causing jaw pain, but it depends on your sleeping position and the type of pillow you are using. If you tend to sleep on your stomach or with one side of your face pressed against a pillow all night, this can cause strain and tension in the TMJ joint.
Not all pillows provide proper support for your neck and head; choosing a pillow for jaw comfort is essential in promoting healthy alignment while resting.
How Should I Sleep to Relieve Jaw Pain?
When relieving jaw pain, the best way to do so is with a sleeping position that promotes even head and neck alignment. If you tend to sleep on your side, experiment with using a pillow between your knees and avoiding tucking one side of your face into the pillow all night.
For those who prefer sleeping on their back, try placing a pillow under your knees for extra support or lay slightly tilted to one side but not too far to avoid compressing facial tissues or muscles. Finally, stomach sleepers should aim for minimal pillow use when attempting this position, as this can place added strain on the TMJ joint.
Why Do I Wake Up With Jaw Pain?
Various things can cause jaw pain upon waking, but the most common culprit is teeth grinding. Teeth grinding, or bruxism as it’s medically referred to, is a condition that involves clenching or grinding your teeth while you sleep and can cause serious discomfort once you wake up.
Other causes of jaw pain may include overextending the joint due to incorrect sleeping positions or uneven weight distribution on the joints.
If you suffer from allergies, sinusitis, or other nasal conditions, this can lead to jaw soreness from increased mucus buildup in the airways overnight. Ultimately, it’s important to note any changes in your sleeping habits and use pillow support for maximum relief.
How Do You Relax Your Jaw Muscles?
Relaxing the jaw muscles can be done in a few different ways. You can practice gentle jaw stretches and exercises. First, close and open your lips wide with your tongue behind your teeth. Secondly, gently push your lower jaw outwards to stretch the masseter muscle on each side of the face.
Other activities, such as mindfulness meditation or hot/cold compresses, may help with relaxation.
If you suffer from chronic jaw pain, it is essential to consult with a medical professional to assess your condition and potential treatments or therapies that may reduce symptoms.
Our Recommendation
A good pillow can make all the difference in relieving jaw pain. All these pillows mentioned above are for those suffering from TMJ discomfort and feature an ergonomic design that offers targeted relief.
For side sleepers, placing a pillow between the knees can help promote even head and neck alignment while sleeping.
Finally, if you suffer from teeth grinding or other conditions that cause jaw pain, consult a medical professional for an assessment and potential treatment options.