by TMJ disorder offers a lot of discomfort to sleepers from all around the world. You must know all its symptoms if you have ever suffered from a temporomandibular joint. These patients suffer severe headaches and jaw pain, which resonates toward the neck.
TMJ can be managed by changing your sleeping position, doing mouth exercises, and working a relaxing sleeping routine. To ease the symptoms, a TMJ pillow can work wonders and help relieve some of the pressure. In addition, the design of these pillows helps optimum blood flow and aligns your neck, shoulders, and chin. All these features add up and save you from the flare-ups caused by TMJ disorder.
Here is a list of some of the best TMJ pillows that help you sleep soundlessly through the night.
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Saatva Down Alternative Pillow
- Organic cotton shell
- Made in the U.S.A
The perfect blend of support and comfort for a rejuvenating sleep.
The amazing down pillow by Saatva is airy and light and a perfect option for a good night’s sleep. It offers unlimited features that will make you love the Saatva pillows. They consist of the following layers:
- Breathable and airy cover, which is made from pure cotton.
- Hypoallergenic down fibers with micro air pockets for a plusher feel.
- The memory foam micro denier alternative in clusters offers a two-in-one feature. It keeps the pillow durable while giving a balanced amount of support.
- Elegant piping made of satin for a luxurious and neater look.
You can buy the weighted blanket along with the pillows. It eases your anxiety and helps you sleep more quickly and soundly. The amazing combo is the amalgamation of pillows with the right amount of firmness, along with the therapeutic effect of the blanket that ensures a deep sleep.
It offers the following perks:
45 days guarantee: Unlike other pillows, Saatva offers a 45 days return policy. If you find it incompatible, you can return it within 45 days of the purchase.
Free shipping: You can enjoy all types of bedding free through FedEx.
1-year warranty: Any defects in the workmanship during the one year will be replaced or repaired by Saatva.
The pillow comes in two sizes; king and queen. If you buy the queen pillow in pairs, you get 40$ off, and with pair of king pillows, you get 60$ off. Try the Down alternative pillows that are made in the USA. Do remember to use a pillow cover. In case of stains, only spot-clean your pillow.
PlushBeds Hotel Chamber Down & Feather Pillow
- Soft and supportive
- Temperature Regulating
Say bye to uneasy sleep by investing in our two-in-one soft and supportive pillow
The pocket-friendly pillow is soft but firm enough to help you ease your TMJ. The outer layer is stuffed with pure down, while the inner core features a feather-down blend. These together contour the neck and shoulder while circulating blood. Some important features that make this an amazing option for a good night’s sleep are:
- The medium firmness of the pillow gives the optimum amount of support to the neck and back.
- The cotton cambric cover is breathable and features a thread count of 230.
- Thoroughly stitched double edges with German piping for a luxurious look.
The 100% cotton cambric cover is woven densely and has strong stitching to hold the feathers. It adds to the softness and luxurious look of the pillow. The pillow has raw materials proudly made and compiled in the USA.
You can always pair the Down and feather pillow with memory foam mattresses. The foam mattress contouring property helps relieve stress from your neck and joints. This amazing combo helps you sleep soundlessly throughout the night.
Natural biodegradable materials make it a safe option for you and your family. The RDS-certified pillow ensures that the pillow that reaches you is cruelty-free. So, with a medium fill duck down feathers of 500, this pillow will surely help you sleep peacefully.
The pillow has a two-year warranty and lasts much longer if kept with care. Just be careful and always cover the pillow with a cover. Wash it regularly with warm water, as it keeps the bad odors and helps keep the pillow’s freshness intact. Always spot-clean and dry your pillow, and refrain from throwing the pillow in the washing machine.
Amerisleep Flex Pillow
- MicroFlex Cushions
- Eco-friendly by CertiPUR-US®
The Custom made pillow designed to give you and your family the right feels
The following features in the Amerisleep pillow make it perfect for regular use.
Breathable cover: The cover is ultra-breathable and features microFlex cushions. These do not let the warm air accumulate and escape through the tiny pores. This makes it excellent at regulating temperature and helps sleep even the hottest sleepers without disruption or heat accumulation.
Perfect shape: The hundreds of eco-friendly Microflex cushions give a proper shape to your pillow. This helps you customize your sleep and slumber away in your favorite position.
Eco-friendly pillow: The pillows are CertiPUR-US certified. This ensures that the pillow you sleep on is free of all harmful VOCs, formaldehyde, and any other gases, chemicals, or PBDEs that are harmful to the body.
The Amerisleep pillows come in two sizes; king and Queen. Here are the dimension, weights, and heights of the table.
| Size | Dimensions | Weight | Height |
| King | 34” W x 16” L | 3.7lbs | 6 “ |
| Queen | 27” W x 16” L | 4.8lbs | 6 “ |
Pair it with a cotton sheet to double the comfortable sleeping experience. These sheets are light, crisp, and cool, while the pillows give the correct position. You can use the duo to experience a blissful sleeping experience.
Unlike other down pillows, which only allow spot cleaning, you can easily wash and clean the pillow. The zipper on the side allows easy cleaning for a clean and fresh sleeping experience. Remove all the pillow contents and wash the cover with a warm setting.
Apart from all the amazing features of Amerisleep pillows, it comes with a whopping warranty of ten years. This means the company will repair or replace any defects in the workmanship. The pillow is delivered free within the US in eight business days.
Do pillows help with TMJ?
The pillows are specially designed and mostly consist of down alternatives. It can help relieve your body of some symptoms of TMJ. They help create a proper posture and bring your shoulder and jaws to rest.
You need to do exercises that help circulate blood, improve your eating habits and reduce taking stress.
Can your pillow affect TMJ?
A wrong pillow can add misery to your life and aggravate symptoms of TMJ. A regular pillow that is too soft or thick, worn out, or too stiff can be a source of pain and nuisance through the night. A right pillow will ensure you sleep at the correct angle and alleviate the pain symptoms.
What is the best sleep position for TMJ?
Sleeping on your back is the best position to ease up your TMJ. This position will not pressure your shoulders, neck, or jaw, decreasing any chance of flaring up through the night.
If you have been a stomach or side sleeper all your life, you can follow these hacks to help you sleep on your back:
- Invest in the right kind of pillow that is small and can be kept under the spine.
- An adjustable and conforming mattress that helps you get comfortable while sleeping on your back.
How can I relax my jaw with TMJ?
If you suffer from TMJ, you can use the following tips to relax your jaw.
- Try to sleep in a proper posture.
- Eat a soft meal, so chewing doesn’t put extra strain on the jaw.
- Take medication if frequent episodes of stress or anxiety occur.
- Avoid hard or crunchy food and take small bites or nibbles instead of large ones.
- Try different breathing exercises, for example, chin tucks and goldfish exercises, that help relax the jaw.
Should you massage TMJ?
Massaging is one of the ways to dull or diminish some of the pain in TMJ. Try to find the masseter muscle above and below the cheekbone for immediate effect.
Gently massage the muscle to help relieve the pain in the jaw, chin, and neck. Make sure you massage the swollen or tender area with a soft hand. Stop the massage and consult a doctor immediately if you feel worse.
How do you relax your jaw when sleeping
Some various ways and tips help relax your jaw while sleeping. Follow these tips to relax your jaw when sleeping.
- You could invest in a mouth guard to help relax your jaw when sleeping.
- Exercising the jaw and then soothing the muscles with a warm cloth.
- Maintaining a hygiene routine before going to sleep.
- Lastly, being stress-free contributes to relaxing your jaw.
Our Recommendation
If you want a pillow that helps relieve symptoms of TMJ, invest in these pillows. They can be used as regular pillows for a great sleeping experience. However, if you want a customized pillow that suits your sleeping needs, invest in the Amerisleep Flex pillow.
You can always rely on Saatva Down’s alternative pillow for an eco-friendly option. These pillows are the right combination of soft and firm and help ease the pain resulting from TMJ. With the right blend of comfort and support, these pillows are just the right choice. So put your money in any of these pillows to amp up your sleeping experience.