by A good quality mattress is not enough to provide 100% stress-free sleep. A pillow is essential for your neck and shoulders to prevent muscle spasms and, in worst cases, spinal de-alignment. The stage of spinal de-alignment-gone bad is known as Scoliosis, which is treatable given that you have a comfortable and supportive surface to sleep on and a perfect pillow to support your head, neck, and shoulders.
This post lists the top 3 best pillows that can fast-track recovery from Scoliosis. Read the post till the end to know more about Pillows for Scoliosis.
What’s The Best Pillow for Scoliosis Patients
Best Pillows for Neck Relief During Scoliosis
Saatva Latex Pillow
- Responsive & ultra-breathable support
- Responsive head & neck support
As good as Saatva’s Mattresses
Saatva pillows offer a unique sleeping experience that is comfortable and complements full body support. The significant part is that you will have a 45-night trial period on your Saatva pillows and an additional 1-year limited warranty if you buy a pair.
Saatva has three different pillows in its collection, all with hypoallergenic treatment to create a sleeping heaven for sensitive people. Apart from that, all the pillows are breathable and moisture-wicking and have sustainable natural materials in their soul.
Another best thing about these pillows is their removable, machine-washable covers. So, you can always keep a fresh look on your bed with a high-quality mattress and complimenting pillows. Following are Saatva’s three pillows:
- Saatva – Latex Pillow
As cool as a pillow can get, Saatva’s Latex Pillow is all about feeling cool and dry with maximum air ventilation and healthy sleeping. This pillow has a unique blend of organic cotton and latex, giving you comfortable sleeping and a perfect angle to your head, neck, and shoulders. No matter your sleeping style, you will get the support you want.
The most crucial element of this mattress is the hypoallergenic shredded latex at the core. This layer makes this mattress one of the best ones for Scoliosis. Moreover, numerous orthopedics and chiropractors recommend this pillow for minimum back pain patients to more severe Scoliosis patients. The top cover is organic cotton which is removable and machine washable.
- Down Alternative Pillow
This is the second masterpiece by Saatva in which the company uses a down alternative, a perfect reflection of the original down. This pillow is soft and feels like sleeping on a cloud. Memory fiber clusters at this pillow’s heart act as center-stage for muscular supportive function. Once again, the top cover is organic cotton with luxurious satin piping. If you are a back sleeper, you will enjoy it particularly.
- Graphite Memory Foam Pillow
This pillow by Saatva focuses on side sleepers, providing ultimate head and neck contouring with the help of shredded memory foam and keeping you excellent, thanks to graphite. If you are looking for a pillow specifically for recovery from Scoliosis, this is the perfect one. This pillow keeps your temperature down, provides spinal support, and gives you an excellent sleeping experience. The top cover of this pillow is premium cotton in the knitting form which is also machine washable.
PlushBeds Sateen White Goose Down Pillow
- High-end materials
- Ultra-Soft & fluffy
Signature “Plushness” inside the Pillow
Plushbeds have been pretty successful in producing one-of-a-kind mattresses, pillows, and other bedding. Their Gosse Down Pillow perfectly reflects high-quality material usage and attention to detail. In addition, this pillow has the perfect fluffiness that any adult of any age can enjoy sleeping on it. The signature firmness level of this pillow has an ideal medium feel. However, if you like to sleep on a firmer level, you can get into a firm configuration.
You will notice four distinctive qualities when you place your head on it. (i) Luxury of a Natural Down, (ii) Super-soft and Fluffy feel, (iii) Breathable material, and (iv) Temperature Regulator. These features make it a highly durable product; you can expect your pillow to last up to 10 years. PlushBeds offers a 2-year warranty for construction or delivery damage as an added benefit.
The most distinctive feature of this pillow is the down filling. Harvesting an organic down requires a lot of care and strict compliance with humane activities. The company has RDS certification, which regulates organic down as ruthlessly as possible in this pillow. Another good feature is its high fill power due to goose down, which keeps your pillow lofted and fluffier at the same time.
The benefit of down clusters with high fill is that they do not bland the shape of the pillow when you sleep on it. On the contrary, it keeps the shape upright, vital for neck and shoulder contouring. The assistance in spinal alignment due to perfect upper body contouring makes this pillow one of the best options for recovering from Scoliosis and other body pains.
The top cover consists of organic cotton with premium 330 thread quality. This cover is washable and keeps the airflow active throughout the night. This pillow is a must-have for hot sleepers.
Amerisleep Comfort Classic Pillow
- Supportive
- Advanced open-cell structure
Light, Soft, and Supportive
Amerisleep has the signature “simply futuristic” design in each product, including pillows. The Comfort Classic Pillow by Amerisleep has the same DNA of high-quality material and masterpiece construction, which has been perfectly good for over 5 years. This pillow perfectly complements the comfort and support of any of your mattresses.
The inside of this mattress makes it a perfect option for neck contouring. The ideal neck support is crucial for spinal alignment, which assists in reducing back pain and, in the worst cases, Scoliosis.
The Comfort Classic Pillow has Bio-Pur® technology that regulates your temperature by heat wicking and provides proper support for better sleep. If you are an Amerisleep mattress user, you fully understand the benefits and pleasures of sleeping on a Bio-Pur® material.
The top cover has to be of high quality and durable. And that is what you feel when you rest your head on this pillow. The blue pore texture is for breathability, essential for sweat-free sleep, and defense against molds, mildew, and other bacteria. The pillow cover has a zipper on the side to remove it easily for washing.
How Should You Sleep if You Have Scoliosis?
Scoliosis is the deformation of your spine that can happen to anybody. The best remedy and recovery for this condition is a spine-supporting mattress and a contouring neck pillow. Numerous orthopedic doctors and physiotherapists recommend flat back sleeping on your bed.
A straight-back sleeping position is essential for spinal support to reduce pain. Keeping your spine straight and in a neutral place is vital, so using a pillow that keeps your neck straight with your body is essential. If you use a higher pillow, place pillows underneath your back to align your spine.
Is Memory Foam Pillow Good for Scoliosis?
Memory foam pillows are ideal for Scoliosis and other back pain symptoms. One of the ordinary conditions of Scoliosis is the numbness of the shoulders, which makes sleeping on a normal pillow difficult and tiring. To reduce the uncomfortable condition of Scoliosis, it is crucial to have a comfortable spot and angle for your head on your pillow for less pain. That’s why a memory foam pillow is a perfect material, especially for spinal alignment and neck support.
However, getting a memory foam pillow with a breathable cover or a pillow with gel memory foam is better. These materials will keep you cool and dry throughout the night.
Is Sleeping Without a Pillow Good for Scoliosis?
The perfect remedy for Scoliosis is to get a body-contouring sleeping surface that positions your spine accurately. Not only do you require proper back support, but you also need your neck and shoulder muscles to align with the rest of your body. So, using a comfortable and contouring pillow in Scoliosis conditions is essential.
Usually, there is no scientific compulsion to use a pillow while sleeping.
What Should You Avoid if You Have Scoliosis?
Simple precautions can reduce the impact of Scoliosis in the first place and helps in fast-track recovery if you have Scoliosis. Avoid the following things if you have Scoliosis:
- Avoid using your smartphone while looking down at it.
- Avoid lifting heavy weights with a curved spine.
- It is better to box up your high heels, flip flops, and other unsupportive shoes if you have Scoliosis.
- If you have Scoliosis, avoiding one-sided or impact games, such as hockey, football, golf, tennis, etc., is beneficial.
Is a Soft or Firm Mattress Better for Scoliosis?
Mattress with plush firmness will not provide the essential back support, especially if you have Scoliosis. For this condition, the best firmness level is medium-firm which contours to your body for perfect spinal alignment. However, the best option for Scoliosis is a firm memory foam or hybrid mattress.
If you are a heavyweight person with Scoliosis, a firm surface will be more supportive to contouring your body than a medium-firm surface. Consult your doctor about firmness level and pillow height before selecting a mattress or pillow.
What is the Best Sitting Position for Scoliosis?
The best way to sit in the condition of Scoliosis is by sitting straight in a chair. All your weight should be on your buttocks, and your spine and thighs should be symmetrical. Avoid sitting on the edge of the chair, which will put pressure on your twisted spine for further complications.
Our Recommendation
Scoliosis is getting common due to consistent cellphone use and unhealthy sitting postures. The best way to recover from this condition is to lie flat on your back on a medium-firm mattress and use an upper-body contouring pillow. In this post, we listed the top 3 best pillows for Scoliosis, which are equally perfect for you. Perhaps the deciding factor will be the cost or personal preference.