Elderly falling asleep while sitting, what are the factors and effects?

Elderly people get tired much faster, and that’s completely understandable. There’s nothing shameful or bad about it. They deserve a lot of respect, and you should be there for them when they need you the most. But what if they fall asleep out of nowhere and it’s not bedtime?

There can be various factors causing this phenomenon, and there can be some repercussions, especially if they are alone. So, in this article, we will look at what causes this phenomenon in elders and what you can do about it.

Sleep and Aging

Aging is directly tied to various health concerns, including sleep difficulties. Poor sleep patterns can directly impact the quality of life of people over 65. Therefore, it is critical to understand the effects of aging on sleep and the overall health of older adults.

We tend to sleep for almost one-third of our entire lives. So, it’s essential to understand this fundamental factor, especially in the elderly.

Why does aging influence sleep?

Older adults have to deal with deteriorating sleep duration and quality (also check 10 top rated mattresses for seniors). These changes occur because of the alteration in the internal clock system of their bodies. There is a master clock in one section of our brains, called the hypothalamus, and it is made of around 20,000 cells forming the SCN or suprachiasmatic nucleus.

This SCN takes control of our 24-hour cycles daily. These cycles are known as circadian rhythms and influence our daily cycles, such as when we get hungry when our body should release certain hormones, when we should be alert, and when it’s time to sleep.

With age, sleep tends to change precisely due to our SCN aging. And when SCN ages, it can disrupt the circadian rhythms and impact the times when people should be alert and when they should sleep.

The SCN receives all the information from the eyes. Therefore, light is one of the most common and powerful cues for these circadian rhythms to continue functioning properly. Now, according to various studies, older people are exposed to insufficient daylight. Its average is around an hour per day.

Daylight exposure is even more restricted to older people who live in nursing homes or those with Alzheimer’s disease. Any alterations in cortisol and melatonin (hormones) production have a role in disrupted sleep patterns among older adults.

With age, our body releases less melatonin. This hormone is produced as a response to less light or darkness, and it helps in promoting better sleep patterns while coordinating the circadian rhythms.

How does aging influence sleep?

Different people experience different effects of aging. Some might not affect their sleep patterns, while others complain more about poor sleep quality. But experts have reported different sleep disruptions in elderly people.

Sleep schedule shifting

Circadian rhythms tend to shift forward with age, called phase advances. Most elderly experience this phase in advance and feel tired much earlier in the afternoon and wake up earlier in the morning.

Waking up during nighttime

Studies have shown that people start noticing changes in their sleep patterns as they age. Elderly people spend more time in early sleep and less time in deep sleep. It results in waking up during the nighttime and experiencing less restful sleep.

Napping during daytime

Studies show that around 25 percent of elderly people take more naps than 8 percent of young people. Experts suggest that short daytime naps can be beneficial, but extended napping can make it tough to fall asleep at night. And it causes sleep disruption.

Longer recovery time from sleep schedule changes

Any changes in how the body controls the circadian rhythms make it difficult for older people to adjust to the sudden alterations within their sleep schedules. This is especially the case during jet lag or daylight.

What’s the Cause?

Now, there can be various causes why the elderly don’t get enough sleep, and as a result, they tend to fall asleep when they are sitting. We have already established that older people tend to get tired much quicker. But how tired must they be to fall asleep when sitting in a chair? So, here are a few causes:

Insomnia

Insomnia is a condition that involves the inability to fall asleep or stay asleep throughout the night time. This is somewhat contradictory to falling asleep while sitting in a chair. You might be thinking, how do people have insomnia if they sleep while sitting? Well, this is because they are having sleeping difficulties at night.

Many elderly people deal with insomnia, taking more than half an hour to fall asleep. They also wake up multiple times and face difficulty falling back to sleep. As a result, they have to use sleeping aids like tranquilizers.

As they deal with sleep disruption at night, they can’t stay alert during the daytime. And you see them sleeping while sitting even when the TV is on, or you have just left them reading a book or doing something else.

In these scenarios, you should visit a doctor. Some medications you take for chronic conditions may hinder proper sleep. It is better that you should ask your doctor for some alternatives. Make sure you don’t exercise, eat, watch TV or use your phone before bed.

Cardiovascular diseases

Frequent napping during the daytime is a refuge for some serious cardiovascular conditions without any other noticeable symptoms. Older people who doze off for extended periods during the day are four times more prone to a stroke attack than people with regular sleep patterns.

If you have blood pressure issues, discuss this matter with your doctor. Make sure not to consume anything that will make your blood pressure fluctuate before bed.

Excessive physical activity

Older people have weak muscles and bones. They love spending time outdoors as it makes them feel relaxed, and they love to walk or jog to stay fit and control their blood pressure.

But indulging in such activity can make them feel exhausted. And as soon as they return home, they doze off while sitting without even knowing.

Make sure to take regular breaks when walking and drink lots of water. Ensure not to force yourself to work too much when you notice you feel tired or sleepy.

Sleep apnea

Like insomnia, sleep apnea is another worst sleep disorder, and it’s even more troublesome for older adults. It’s a common condition among people over 65, obese (also check 10 great mattresses for overweight people), diabetic, and those dealing with some cardiovascular issues resulting in high blood pressure.

Sleep apnea has different types, but the most severe one is obstructive sleep apnea and is the most common one too. It occurs due to obstructions in the airflow, causing snoring, coughing, and groaning. This condition happens if you prefer to sleep on your back, leaving you exhausted the next day (also check the top rated pillows for back sleepers).

Elderly people might need up to 10 hours to feel fully rested. Otherwise, even a little activity can make them tired. Sleep apnea means your body didn’t get the restorative rest last night, so you don’t have energy the following day (also check 8 amazing mattresses for sleep apnea). And as a result, you doze off while sitting.

Tinnitus

It’s a condition where an individual consistently hears a ringing, buzzing, or even knocking sound. These conditions can happen to anyone at any age. But it is primarily due to losing the sense of hearing over time.

It can disrupt because your mind doesn’t feel relaxed when hearing these sounds. It is best to use hearing aids and medicines.

Narcolepsy

It’s a condition that involves excess daytime sleeping. But scientists are still trying to find out what causes it. Disrupted sleep cycles can be attributed to it, which is why older people doze off during the daytime. It might be assisted with some preexisting conditions. It is advisable to take frequent breaks when you are feeling tired and consult this matter with your doctor.

Medication

Some medications make you feel drowsy all day. And this is especially the case when you use medicines to control your blood pressure. For example, anti-depressants and anti-allergies make you sleepy.

Various Other health conditions

With age, muscles, bones, and our body’s immune system tend to deteriorate. It can cause different autoimmune and chronic conditions. For example, older diabetic people either have high or low blood sugar levels, which they have to control.

These people get up at night to drink water or urinate, disturbing their sleep. Now, as their sleep patterns have been disrupted at night, they are more likely to feel tired during the daytime.

Do older people need less sleep?

Research shows that it’s nothing more than a myth. Older adults don’t need any less sleep than younger adults. The amount of sleep that a person needs from infancy to adulthood tends to stop at around 60. Therefore, study shows that older adults should get 7 to 8 hours of sleep daily.

Key Takeaways: Elderly Falling Asleep While Sitting, Factors and Effects

The Connection Between Sleep and Aging

Aging plays a direct role in various health concerns, notably sleep issues. As individuals grow older, they experience changes in sleep duration and quality. The internal clock system in our brains, specifically the SCN in the hypothalamus, controls our circadian rhythms. As the SCN ages, it can disrupt these rhythms, affecting alertness and sleep schedules.

Reasons for Elderly Falling Asleep While Sitting

Multiple factors contribute to the elderly experiencing sudden sleep episodes while seated. Conditions like insomnia can make them sleep-deprived at night, causing daytime drowsiness. Cardiovascular diseases, excessive physical activities, and disorders like sleep apnea and tinnitus also play significant roles. Medications and other health conditions further complicate sleep patterns.

The Myth About Sleep Needs in Older Adults

Contrary to popular belief, older adults require the same amount of sleep as younger ones. Research has consistently shown that everyone, regardless of age, should aim for 7 to 8 hours of sleep daily.

Addressing The Issue

If an elderly individual faces disrupted night-time sleep, it can result in daytime drowsiness. It’s crucial to consult with healthcare professionals and maintain consistent sleep habits. Avoiding screens before bedtime and managing physical activity can also be beneficial.

Conclusion:

It’s a myth that elderly people need less sleep than younger adults. Therefore, if you are dealing with sleep disruptions at night, it will result in dozing off during the daytime. You need to consult your doctor and make yourself more consistent with your sleeping habits. Don’t use your phone or watch TV before going to bed. And don’t involve yourself in heavy physical fatigue.