by Sciatica is a condition that radiates pain throughout the hips, legs, and lower back. It can make your night’s sleep difficult, leading to persistent pain. Invest in a mattress that offers a cushioning effect over the sore spots (check the top rated mattressses).
To help you get sorted, we have come up with these mattresses, which are great for reducing sciatica pain. These mattresses come with layers that aid in relieving pressure and offer ultimate support to the users.
Scroll down to check out the 8 best mattresses for sciatica sufferers.
What are the Best Mattresses to Sleep with Sciatica Pain?
Top 8 Mattresses to Relieve Sciatica Pain
Ghostbed luxe mattress
- The Coolest Bed in the World
- 7 Layers of Comfort
The coolest mattress
The first on our list of best mattresses for sciatica include a Ghost Bed Lux mattress, one of the coolest mattresses. It comes with free shipping. It features 13 inches of height, seven layers of comfort, and a cooling experience.
The different layers of the mattress are of contour gel memory foam that provides a spring light effect. The 7.5-inch high-density cool gel memory foam in this mattress provides support and a good capability to sleep comfortably for users.
When you invest in this product, you can get two free luxurious ghost pillows and 10 years of accidental mattress protection. It is available in sizes ranging from twin, twin XL, queen, king, cal king, split king, etc. Apart from that, you can choose an all-in-one foundation adjustable base.
This brand offers a 25-year warranty, a 101-night sleep trial, and free shipping. Overall, it is considered an award-winning patented cooling mattress with extremely high comfort.
Maintain your night schedule without waking up during the night due to body heat with this mattress. The comfort offered by this mattress is great, allowing you to stay asleep throughout the night. Find love with an incredible pressure-relieving effect with a top layer featuring 3 inches of gel memory foam hugging well throughout the entire body, getting rid of all the heat.
Plushbeds Botanical Bliss Organic Latex Mattress
- High-end mattress
- Organic latex
Recommended bed by orthopedics and chiropractors
The plush beds’ botanical bliss organic latex mattress is handcrafted and made in the United States. The organic latex blends with certified organic cotton and wool (check the best selling organic cotton mattresses). But what we love about this mattress is it comes with a green guard gold certification. The sleeping experience on the mattress is comfortable, with a pressure-relieving effect and ultimate support. The best part about this mattress is that chiropractors and orthopedic specialists highly recommend it for a comfortable sleeping experience.
You can choose sizes ranging from twin, twin Xl, king, queen, and split king. There are two different firmness levels: medium and firm medium. It allows users to choose their preferred height between 9 and 12 inches. By buying this product from the website, you can add a cooling protector and complete your set with pillows.
The Botanical Bliss mattress works well for different bed types, including platform beds, traditional frames, box springs, and adjustable bases. Another important feature of this mattress is its lifetime warranty for users.
Leesa Legend Hybrid Mattress
- Hypoallergenic cover
- For all sleep positions
A mattress for side sleepers
Third, a list of best mattresses for sciatica includes a Leesa Legend mattress, which is recognized as one of the best mattress for side sleepers. This exclusive high-end quality mattress is hybrid and comes with tons of springs throughout the base with a pressure-relieving effect, allowing you to stay stable.
What do you love about this mattress? It is certified, and you can include alternative pillows while buying this mattress. The best luxurious mattress that makes you feel comfortable. You can get mattresses in different sizes, ranging from full, queen, king, split king, and cal king.
Enjoy a complete bedroom look while buying this mattress by investing in a platform bed foundation or adjustable base. When you buy a mattress, you get a hundred nights of a free trial and a 10-year warranty from the brand.
The Leesa Legend Hybrid Mattress is a luxurious, natural, recyclable material that is sustainable, allowing you to indulge in a perfect sleeping experience (check the top rated luxury mattresses). The Merino wool with organic cotton in the manufacturing of this product maintains your sleep temperature throughout the season. The hypoallergenic cover is resistant to mold, mildew, and bacteria with wicking properties.
The six-layered construction of this mattress includes comfortable materials. The memory foam layer of 1 inch comes up with a micro pocketed spring of 1.5 inches in transition to support the foam of 1 inch. The fifth layer of this mattress includes a 15 gauge pocketed spring system offering support, and the last layer is core support.
Puffy Lux Hybrid Mattress
- Recommended by Consumer Reports
- Built for any bed frame
A hybrid mattress for combination sleepers
The Puffy Lux mattress is our list’s next best mattress for sciatica. Users highly recommend this mattress. It is ranked as the number-one mattress for the year 2022. It goes well with your bedroom decor and allows you to indulge in a perfect sleeping experience.
This mattress features a temperature control property with a six-layered sleeping system and optimum back support. The hypoallergenic cover of this mattress is medium plush and is also stain resistant, which means no more mess. What’s more? This mattress has a lifetime warranty and a 101-night sleep trial, making it a great choice for users. It is made in the USA and comes with free shipping.
Overall, it is the best-selling mattress that offers support for your bed and a cooling effect. Their ultimate reasons to choose a mattress include a lifetime warranty and works well for all bed frames. This mattress is overall great for people with sensitive skin.
Optimized airflow is incorporated in the manufacturing of this mattress. The foam feels and the spring support makes it a great choice for pressure relief. You can select different sizes of this mattress, which include twin, twin XL, full, queen, king, calking, and others.
If you’re one of those sensitive sleepers allergic to dust mites, this mattress is a great choice because of the hypoallergenic cover.
Elm Sleep Resort Collection Hybrid Mattress
- Best pressure relief
- Made in USA
A mattress for all sleeper types
The Elm hybrid mattress is available in different sizes and different comfort levels. This mattress works well for different sleeper types. It is one of the best mattresses for side sleepers. You can choose sizes ranging from twin, twin Xl, king, cal king, and others.
The comfort levels of the mattress include a pressure-relieving effect. The color of that mattress may also be relevant to your bedroom decor. The premium benefits of the high-quality mattress include the comfortable foam and its pressure-relieving properties of it, which make it great for users.
It is handcrafted by experienced professionals and is made in the USA (check the top rated mattresses made in USA). It comes with free shipping as well as returns. You can rest peacefully while using this mattress as it comes with a lifetime warranty without risk because it features 180 days of a free trial.
The plush foam of this mattress is great for different sleeping positions, but it is especially effective for side sleepers. The extra plush effect works well for the entire body, offering pressure relief with an extra soft effect over the side sleeping position.
The luxurious design of the mattress makes it luxurious because it offers ultimate support. However, it is soft on the side sleeping position while firming on the back and stomach. The six different layers of this mattress include a soft quilted foam designed to have a restful sleeping experience.
The latex polyfoam support over the lumbar area relieves back pain (check the best selling mattresses for back pain). It has extra cushioning effects and reduces motion transfer, especially for couples. The fifth layer includes polybase foam, offering a sturdy base, while the last layer is panel fabric, helping the mattress look clean and neat.
Layla Hybrid Mattress
- Excellent edge support
- Anti-microbial
Both firm and soft-designed mattress
The Layla hybrid mattress is next on our list of products. So, what do you love about this mattress? It is a perfect mattress with a combination of coil springs, undeniable swagger, and memory foam (check the best selling hybrid mattresses).
However, it comes with a 101-night trial and a 100% money-back guarantee for its users. The best part about this mattress is that it features a 10-year warranty. Materials used to manufacture this mattress include polyfoam, lycra, and viscose. The mattress is copper-gel infused memory foam and polyfoam and comes with 16 gauge and 14 gauge coils (check the top rated copper infused mattresses).
The best part about this mattress is that you can get the best available from this brand, which includes the platform bed or adjustable base, which goes well with this mattress. Apart from that, you can choose the bedding, like a down alternative comforter and bamboo pillows.
The looks of the mattress do not always matter, but the inside of the mattress does. The core system of this mattress is flawless in terms of offering ultimate support. This is significant because it provides dual technology.
The flip mattress comes in foam and spring, which means you can shift it over the firm and soft, allowing you to choose the desired fitness level. Then, this mattress provides the maximum motion control premium in support. The signature mattress is a perfect fit for people who side sleepers or back sleepers (check 10 amazing mattresses for back sleeper).
Flip on your preferred side and indulge in a perfect sleeping experience. Enjoy support with this mattress due to its confirming ability, allowing you to sleep easily. This mattress’s antimicrobial nature removes mold, making you feel fresh and clean throughout your sleeping experience.
The variable support offered by this mattress over deep compression areas makes it a great choice for all users. All sleeping positions work well for this mattress.
Emma original
- Perfectly balanced for all body types
- Medium-firm range
A top-selling mattress globally awarded
The Emma mattress is the best-selling model, which is designed in such a way that it offers pressure-relieving properties to users, relieving back pain. Say no more to your back pain, shoulder pain, neck pain, or head pain. Because of this mattress, say goodbye to all your body aches.
It is one of the top-selling mattresses and is globally awarded. The best features of this mattress include a combination of high quality, a comfortable sleeping experience, pressure-relieving effects, and motion isolation with edge support (check the best selling mattresses for motion isolation).
You can choose different sizes with this mattress, which includes twin, twin XL, full, queen, king, and cal king. Share this amazing mattress with your loved ones or a partner without anyone noticing, and wake up feeling refreshed after sleeping on the premium quality mattress.
No more sweating while using this Emma mattress because it comes with enough airflow and good moisture-regulating technology for your sleep.
The pressure relieving zone in the mattress is designed to offer complete coverage to the entire body, adapting well to all body parts. Keep your spine properly aligned in all sleeping positions, whether you are sleeping on your stomach (check the top rated mattresses for stomach sleeper), back, or side.
Nectar Memory Foam Mattress
- Great price range
- Ideal for couples
A premium quality mattress
Last, the Nectar memory foam mattress is included in a list of the best mattresses for sciatica. What do you love about the mattress? It brings top-notch memory foam quality and molds well to the body shape. It is made of high-quality foam with tons of spring.
This mattress comes with a 365-night free trial for users. You can select different sizes, and this is the mattress, which includes queen, twin, XL, full, king, and others. You can add a sheet set, a cooling pillow, or a mattress protector. The mattress comes with a 365-night home trial with a lifetime warranty and is 12 inches high, featuring five layers of premium quality materials that are certified.
The best thing about the mattress is that it works well for sleepers. It is recommended by 9 out of 10 people for back pain sufferers.
The five different layers of this mattress include a quilted cooling cover that traps all the heat, making you sleep through the night. The next layer is the gel-infused memory foam, which cushions all parts of your body with a pressure-relieving effect. The pressure-relieving impact combined with the premium foam and breathable nature makes it a great choice.
Next is the stability base layer, which is a 6-inch sturdy design. The fifth layer is a shift-resistant cover that does not slip while keeping your mattress in place. Keep yourself cool to help you indulge in a comfortable sleeping experience. The minimum motion transfer when sleeping on this bed makes you feel relaxed with motion isolation technology.
What Type of Firmness Is Best for Sciatica?
Medium-firm mattresses are the best for sciatica because they help reduce pain and offer improved spinal alignment with high-quality sleep (check the top rated medium firm mattresses).
What Kind of Mattress Should You Sleep on If You Have Sciatica?
Polyfoam and thicker memory foam mattresses offer a comfortable sleeping experience if you suffer from sciatica. It offers a cushioning effect to the entire body and reduces motion transfer with pain relief for people suffering from sciatica.
Is My Mattress Making My Sciatica Worse?
Sciatic pain can get worse if you sleep on a soft mattress. Soft mattresses do not offer ultimate spinal alignment, resulting in a sinking effect and worsening your symptoms of sciatica. An unsupported sleep surface can result in discomfort for the users.
How Should I Sleep With Sciatica?
If you are suffering from sciatica, it is important to sleep in a certain way to relieve your symptoms. When you sleep on your side, it helps in the reduction of pain by taking away pressure from the sciatic nerve. Make sure to lie on the mattress with the injured side over the top.
Place a small pillow between the mattress and the waist to reduce side bend. Placing a pillow between the knees can aid in maintaining the spine and pelvis in a neutral position. This posture prevents the legs from rotating at night. Make sure to place your shoulders over the mattress first, then your entire body.
Fetal positioning also reduces back pain by opening space between the vertebrae. Lie on the side, bring the knees to the chest, make a C, and add a pillow between the knees or underneath the waist.
You can sleep with a pillow on the back underneath the knees, effectively distributing weight. Keep the pillows under your head for support, keeping you comfortable.
You can sleep with pillows and towels placed under the lower back, which keeps the spine in a neutral position, resulting in a smaller gap between the mattress and back.
Lastly, try sleeping on firm floor surfaces, which might make you feel better throughout the night with proper spine alignment.
How Can I Get Immediate Relief From Sciatica?
You can get immediate relief from sciatica with alternating ice and heat therapy. Icing helps reduce inflammation, and heat therapy help encourages blood flow over the painful site, leading to immediate healing. Muscle spasms associated with sciatica are relieved with ice and heat therapy.
How we chose these mattresses for sciatica
Key factors we evaluated were pressure relief, support, alignment, and comfort specifically for side sleeping. Medium firmness was preferred to cushion the hips and shoulders while keeping the spine properly aligned. Memory foam and latex provided optimal contouring.
We narrowed down to mattresses with excellent motion isolation, cooling properties, flippable firmness, and strong edge support. High-quality materials like organic cotton, wool, and foam were preferred. Extensive trial periods, warranties, free shipping, and competitive prices were also important.
The top 8 mattresses we chose excel in relieving sciatic pain and providing a comfortable, supportive sleeping surface tailored to the needs of sciatica sufferers. Our recommendations come from trusted brands that back their claims with certifications, transparency, and customer satisfaction.
Our Recommendation:
If you have been suffering from sciatica, investing in any of these mattresses will change your routine, helping you sleep comfortably through the night. You need a mattress that keeps the spine properly aligned and lifted. Make sure to choose the right firmness level with reduced motion transfer for a cool effect. Such mattresses help combat back pain with a comfortable sleeping experience throughout the night.