by If you are suffering from sacroiliac or SI joint pain, changing your mattress might help. This pain usually occurs because of injury or damage to the joint between the hips and spine, extending over the thighs and groin. Different causes of SI joint pain include infection, arthritis, traumatic injury, or pregnancy.
To alleviate SI joint pain, you should avoid standing or carrying extra weight, stair climbing, strenuous activities, or running that can affect your joints leading to numbness or weakness in the pelvic and hip areas. It is high time that you choose the best mattress for SI joint pain (check the top rated mattresses).
What Are the Best Mattresses for SI Joint Pain?
Reduce The Si Joint Pain with These Top 10 Mattress
GhostBed Classic
- High-density support foam
- Breathable & plush knit cover
Combination mattress for si joint pain
The Ghost bed classic mattress is a perfect combination of latex and memory foam. It is a comfortable mattress with 4 different layers and features 11 inches of height, allowing you to get in and out of bed easily. This mattress comes with latex, which is great for people allergic to mattresses. The smartest features and protection keep you asleep throughout the night. First of all, what you’ll love about this mattress is that it comes with a breathable cover, keeping you cool throughout the night.
This medium-firm mattress offers you long-term support and durability. The optimum balance and comfort of this mattress keep you asleep. You can choose sizes ranging from the queen, twin, twin Xl, full, king, cal king, and split king. You can choose the bed frame with a mattress, which includes the All-in-One Foundation adjustable base (also check the best mattresses for an adjustable bed).
This Ghost bed is rated at a comfort scale of 7-8, which is medium firm, allowing you to sleep exceptionally well on this mattress. You get ultimate support and comfort with this mattress. All your pain and stiffness will be relieved with optimum comfort balance, leading to a great night’s sleep.
The mattress features the plush cover on top, which is durable, made of polyester, and non-allergic, aerated with small holes that keep you cool for a night’s sleep. Next is the gel memory foam with 2 inches layer, made using the proprietary foam, helping transfer the heat. Lastly, the durable base has a foam core measuring around 7.5 inches.
Emma original
- Perfectly balanced for all body types
- Medium-firm range
An original mattress for relieving pain
Next comes Emma’s original mattress, which is 10 inches in height. These aerocell memory foam mattresses come with a pressure relieving effect, offering you a 100-night trial with certiPUR US certification. This comfortable and supportive mattress is an award-winning choice with a European award.
The motion isolation technology in the mattress provides the ultimate support and comfort for the users. This sweat-proof mattress is excellent for back, side, stomach, and hot sleepers (check the top-quality cooling mattresses for hot sleepers).
This sweet dream mattress comes with enough airflow throughout the mattress, keeping you cool during your sleep. It is an award-winning mattress that comes with experienced manufacturing.
Try out this mattress with a 100-night trial with 10 years of warranty delivered directly to your doorstep. This medium-firm mattress comes in at 30 lbs and features 7 different layers that keep you soft and comfortable throughout the night, supporting you on all your joints.
Amerisleep AS3
- 14000+ happy customers
- Tailored to adapt to most body types and comfort
A fiberglass-free mattress for si joint pain
The Amerisleep AS3 mattress has a medium feel, a profile height of about 12 inches, and a stunning sleep experience. This mattress comes with 20 years of warranty and free shipping. The best thing about this mattress is that it is fiberglass free and non-toxic, making it a great choice for sleepers.
You can use this mattress to sleep for different sleeping styles, whether you are a side sleeper or a back or a stomach sleeper (check 10 amazing mattresses for stomach sleepers). The medium feel of this mattress is due to the perfect combination of support and comfort.
This has three innovative layers and is highly supportive and comfortable for all sleeping positions. All in all, it is one of the best mattresses in a box and was awarded as the best memory foam mattress.
You can enhance the cooling effect with the refreshingly cool cover (also check 10 top-rated cooling mattress toppers), which makes you sleep 7 degrees cooler than normal mattresses.
Apart from that, you can add a base like a platform frame or base, which gives the perfect support for your mattress.
Sleep breathable and full of comfortable layers with this mattress. The fiber in this mattress draws away all the heat from your body, keeping you cool at the touch. The mattress’s sleeping surface is made using the bio-PUR material, which has an open cell design offering enough air circulation for the body with less sweating and an undisturbed sleeping experience.
The improved circulation in this mattress is all because of the scientifically designed fabric that helps convert your body heat into infrared energy.
Leesa Legend Hybrid Mattress
- Hypoallergenic cover
- For all sleep positions
Luxurious mattress with pocketed springs for si joint pain
The Leesa Legend hybrid mattress is another important mattress recommended for joint pain. This luxurious mattress comes with dual layers of pocketed springs to offer you that support. The micro coils are inserted in this mattress to give you targeted support over the shoulders and hips (check the top rated mattresses for shoulder pain).
What you’ll love about this exclusive mattress is that it features the premium formula in the topmost layer, which makes you feel comfortable sleeping throughout the night. The medium firm level of this mattress offers you the perfect bounce and hug effect.
Another stunning feature of this mattress is that it comes with a ten-year warranty and a hundred-night trial. This Legend hybrid mattress is highly luxurious with sustainable natural materials that allow you to indulge in a healthy sleeping experience. The cover of this mattress is exceptionally soft and comfortable, with temperature regulating properties that keep you cool throughout all seasons.
Furthermore, if you have allergies, then this hypoallergenic cover in that mattress helps in fighting against bacteria with moisture-wicking properties. The Legend hybrid mattress comes with different layers, which include a comfort layer with a comfortable sleeping experience (also check 10 amazing hybrid mattresses).
No motion transfer with this mattress at all due to perfect construction (check the best selling mattresses for motion isolation). The transition layer of this mattress features premium foam for supreme support. The quick response layer of the bed with higher stability makes you fall asleep comfortably throughout the night. Lastly, a base layer is made using high-density foam, offering durability and support.
Plushbeds Eco Bliss Hybrid Latex Mattress
- Supportive PlushFoam Core
- Soft cotton cover
Get an undisturbed sleep the whole night with eco bliss.
If you’re looking for a sustainable and environment bed for your bedroom, PlushBeds’ Eco Bliss mattress is a good option. This natural latex mattress is designed to be as good for your sleep as it is for the ecosystem.
The Eco Bliss is a highly original conforming mattress that quickly shapes and curves to your body and is built with five plush layers of support and cushioning.
Its super-stretch cotton cover protects the mattress while providing a night of deep sleep. The inner part, a closed source Eco Fire Barrier, is fire retardant and includes no dangerous chemicals.
The third layer is 4 inches of 100 percent natural latex, providing the ideal buoyancy for a restful, peaceful night’s sleep. The final layer, 8 inches of plush foam, resists sagging and body impressions (also check the best selling toppers for sagging mattress).
Consider using a Zinus Alexis base with exceptional pine wood handwork that offers great strain support. In addition, the Wooden Slats support and improve the longevity of your mattress without the need for a box spring.
This mattress’s breathable materials aid in thermal uniformity throughout the night. Latex is naturally breathable, and the comfort layer’s ventilated latex lets heat through. The cotton and wool layers, both stretchy and moisture-wicking, are responsible for the initial dispersal of body heat.
The Eco Bliss mattress has no off-gassing smell due to its natural, chemical-free materials. As a result, it is an ideal buy for individuals who are sensitive to awful chemical smells.
Latex for Less 2 Sided latex mattress
- Certified GOTS & Eco-Institut
- Made in USA
Enjoy two firmness options in one mattress.
The (rubber) tree harvests the Latex for Less one hundred percent all-natural latex mattress. The Latex for Less mattress is made of natural Talalay latex, which makes it bouncy and soft. It is a natural product that contains no harmful chemicals.
It has a 100% natural wood fire barrier that helps regulate your body temperature at night and has no harsh chemicals. This flippable mattress is wrapped in an organic cotton cover for extra softness.
Beneath the cover is the main layer called Talaly latex. Both sides have a natural wool fire barrier, but each has different firmness options with medium-firm organic latex and a firm organic latex layer.
If you want a medium firmness for your bed, the above layer might well offer as the comfort layer. Talalay latex has a springy bounciness and responds quickly when you apply pressure on the mattress. This layer is only 2 inches thick, but the following Dunlop Latex layer well endorses it. In addition, latex regulates temperature well, so this layer feels neutral even after long rests.
Dunlop latex is thicker and less springy than Talalay latex, and at 6 inches deep, it feels firmer but bouncier. This layer acts as your comfort layer when you switch your bed to its firmest set–up. It provides the mattress with the bulk of its total height and is Latex for Less’ thickest layer.
If you want to give a little bit more height to your mattress, try a memory foam viscosoft mattress topper. This material adapts to your body’s curves to disperse weight, support the spine, and relieve pressure throughout the body.
This model is perfect for average-weight sleepers (also check 10 amazing mattresses for overweight people). It may not reduce the pressure for side sleepers, folks under 130 pounds, and others who prefer a conforming mattress.
Sweetnight Dreamy Memory Foam Mattress
- Affordable
- Perfect for every bed frames
The cushion comfort of this mattress keeps your spine lifted.
The Dreamy S1 memory foam mattress adds support and cushioning to keep your vertebrae raised and relieve back and shoulder pain (check top rated mattresses for scoliosis). In addition, the Sweet Night Dreamy S1 is available in three firmness levels. One part has a soft upper and a medium firm lower, while the other is firmer overall.
The Dreamy has a grey wool fabric cover that is thick and pleasant to the touch. Under the surface are memory foam and gel foam layers. These layers conform to the sleeper’s body and position while dispersing body heat.
This mattress construction is completed with the remaining two layers of firm foam. They keep the bed stable and let you adjust its firmness by rotating or flipping it.
The Dreamy S1 is an excellent choice for back sleepers. Medium or firm firmness encourages healthy sleep posture for back sleepers with pain (also check 10 great mattresses for back pain). The firm side of this bed attracts stomach sleepers because it keeps their hips high and positioned with their spine.
The Layla Kapok Pillow’s rare combination of shredded memory foam and organic kapok supports spinal alignment (also check the best mattresses for spinal stenosis). It alleviates chronic back discomfort and provides enough support for sleepers. The brand suggests 72 hours for your new mattress to expand. During this time, most odors will dissipate.
This mattress will provide a comfortable and relaxed night’s sleep for the average sleeper. If you sleep hot, the Plushbeds Eco Bliss Mattress, with its breezy latex structure, will enable you to sleep all night without breaking a sweat.
Classic Brands Cool Gel Mattress
- Comfortable sleeping surface
- CertiPUR-US Certified
Experience cloud-like luxury with this mattress.
Classic Brands Gel Memory Foam 14′′ Mattress provides the most pleasant and restful sleep. The current memory foam and gel innovation model provides a plusher and more comfortable resting surface.
The mattress has a corded waterfall edge knitted cover and matching border and is beautifully cut and finished. The inner layers begin with a 3.5-inch top layer of vented Cool Gel memory foam.
The sublayer of 2-inch memory foam works in combination with the 2 inches comfort foam support layer to provide you with the best sleeping experience possible. The 8.5-inch bottom layer preserves the layers’ strength and efficacy.
The layers work together to provide you with the tranquility you want. High-quality memory foam fits your body while the cool gel controls body heat. The porous, open-cell design enables more circulation and longevity criteria.
This mattress is very much compatible with adjustable bases. With the press of a button, you may modify the elevation of your head and feet on the Sealy Ease Power Base. People prone to back discomfort benefitted the most from the capacity to customize.”
The mattress’s medium feel is ideal for side sleepers who weigh up to 230 pounds (check the top rated mattresses for side sleepers). However, stomach sleepers may also find it comfortable. Back and stomach sleepers weighing less than 130 lbs may find the bed comfortable, but more prominent people may want a firmer, more supporting surface.
Can Your Mattress Cause SI Joint Pain?
An extra firm mattress won’t support your body entirely and might result in SI joint pain, leading to malalignment of the spine. However, if you are using an excessively soft one, it can result in pressure points leading to sinking or sagging effects resulting in malalignment of the entire body (also check the top-quality mattress toppers for pressure points).
How Should I Sleep If I Have SI Joint Pain?
People with Si joint pain should use a certain sleeping protocol to stay healthy and relieve themselves. You might get SI joint pain in daily activities like swimming, walking, or riding. Initially, it is important to know the wrong moves. Then, keep yourself cool while putting an ice pack over your swollen joints.
Make sure to limit your bed rest and avoid overdoing it. Light walking may help to alleviate your pain rather than hasten your recovery. Rest for a few hours during the first one or two days to keep yourself away from pain. Ensure to stay in a neutral position and keep your back straight while sleeping.
You can place a pillow beneath your knees to alleviate joint pain. For side sleepers, make sure to place your pillows between the knees, and for women, you can place the pillows around the waist to prevent them from moving to avoid joint dysfunction. Prevent yourself from dramatically shifting and tipping over on the side.
Apart from the mattresses, you need to maintain the proper sleeping position to get relief from SI joint pain. Sleeping on the side is one of the greatest options, but it may put additional pressure on your bottom.
Sleeping on the stomach can result in an overextended position over the pelvis and lower back, resulting in extra pressure over the SI joint. Make sure to sleep comfortably with a pillow over the lower abdomen, pelvis, and spine, allowing you to stay in a neutral position.
What Aggravates SI Joint Pain?
Simple activities like jogging or gardening can aggravate SI joint pain. These activities can aggravate joint pain because of repetitive and rotational movements. In addition, according to orthopedic experts, the joint might get inflamed due to the irritation of the nerve, leading to painful discomfort.
Why Is SI Joint Pain Worse At Night?
The SI joint pain can worsen at night because of the turning moment or repetitive moments leading to the compression of the joint space, leading to painful impact. To reduce the SI joint pain at night, you can avoid lying down over the painful SI joint. It might be stressful if you lie down on the same side.
How Can I Get Immediate Relief from SI Joint Pain?
You can instantly get immediate relief from SI joint pain by taking Ibuprofen and naproxen, non-steroidal anti-inflammatory drugs. These medicines immediately help reduce swelling, making you feel better with a healing effect. You can apply heat or ice packs over the affected joints to reduce inflammation and alleviate discomfort and pain.
Does Sitting on A Soft Mattress Make SI Joint Pain Worse?
Siting over a soft mattress can aggravate SI joint pain because it causes malalignment of your back, resulting in painful effects on your buttocks and lower back. Soft mattresses can affect muscles and make your spine fall out of alignment. It is therefore critical that you select the medium firm mattress that provides you with the optimal balance of ultimate support, pressure relief, and comfort.
Key Takeaways: Choosing the Right Mattress for Alleviating SI Joint Pain
The Interplay Between Mattress Firmness and SI Joint Pain
A mattress that is too firm may lack the necessary contouring for your body, potentially leading to malalignment of the spine, which could exacerbate SI joint pain. Conversely, an overly soft mattress may create pressure points and cause sinking or sagging effects, resulting in body malalignment which can also trigger discomfort in the SI joint area. It’s imperative to find a mattress that offers a balanced level of support and comfort to mitigate the effects of SI joint pain.
Sleeping Protocols for Individuals with SI Joint Pain
Adhering to certain sleeping protocols can significantly alleviate SI joint pain. Maintaining a neutral spine position is crucial, and this can be aided by placing a pillow beneath the knees for back sleepers or between the knees for side sleepers. For women, placing a pillow around the waist can also help in maintaining proper alignment. Avoid sleeping on the stomach as it can overextend the pelvis and lower back, leading to additional pressure on the SI joint.
Activities That Can Aggravate SI Joint Pain
Engaging in activities that involve repetitive and rotational movements like jogging or gardening can aggravate SI joint pain. The irritation of nerves around the SI joint due to these movements can trigger inflammation and result in painful discomfort, especially with repeated strain on the joint.
Why SI Joint Pain May Intensify at Night
SI joint pain might worsen at night due to repetitive or turning movements which can compress the joint space, causing a painful impact. It’s advisable to avoid lying down on the painful SI joint to reduce the discomfort experienced during the night.
Immediate Relief Measures for SI Joint Pain
Immediate relief from SI joint pain can be sought through non-steroidal anti-inflammatory drugs such as Ibuprofen and Naproxen, which help reduce swelling and alleviate discomfort. Additionally, applying heat or ice packs to the affected joints can help in reducing inflammation and providing some pain relief.
The Detrimental Effect of Sitting on a Soft Mattress
Sitting on a soft mattress can worsen SI joint pain due to the malalignment it causes to your back. This misalignment can result in painful effects on your buttocks and lower back. Therefore, opting for a medium-firm mattress that ensures optimal support, pressure relief, and comfort is crucial for those dealing with SI joint pain.
Our Recommendation:
A mattress is one of the important factors you should consider if you suffer from SI joint pain, and you should sleep immediately. Choose your mattress wisely because it helps in relieving your pressure and pain in the joints.
Pay attention to the firmness level of the mattress as extra firm mattresses can affect the blood flow of your joints, leading to sharp pain. Such mattresses can result in malalignment of the spine and compression of muscles. With the best brands listed above, you can choose the medium-firm mattresses that suit people suffering from SI joint pain well.