Side Sleepers: These Are the Best Pillows to Reduce Ear Pain

Have you been suffering from ear pain while sleeping? Are you a side sleeper? Pillows with ear holes are comfortable, and they allow you to sleep well without pressing your ears. These special pillows are designed to cater to people having ear issues. The holes in these pillows allow an individual’s ears to fit well inside the pillow. You can easily snug without squashing your ears. The ear hole pillow is designed in such a way that they prevent your ear from any ear pressure.

Take off the ear pressure while side sleeping with these top 5 pillows with ear hole listed below.

What Is the Best Ear Hole Pillow?

5 best pillows with ear hole

A comfortable adjustable memory foam pillow for ear pain

People who have been seeking comfortable pillows having ear holes, they should get hands-on with these pain-relieving air pillows. They are the perfect choice for people suffering from neck stenosis, CNH, and TMJ disorders.

These pillows are great for side sleepers (check also 10 great mattresses). This memory foam fully adjustable pillow is a perfect mix of the proprietary cotton pillow cover and shredded viscoelastic foam. You can remove and add the foam adjusting the ear pillows according to your comfort.

The proprietary cotton pillow covers are machine washable, and they are highly versatile, soft, and cool. You can easily use these travel neck pillows as the sleep apnea pillow and enjoy versatility. 

A great high-density quality memory foam with special ear holes for relieving ear pressure makes these pillows a perfect choice. It is hypoallergenic, skin-friendly, and comfortable. Get rid of friction and pressure over sensitive areas of your ear with an ear hole pillow.

You can use these pillows for earbuds, earplugs, piercings, or headphones. It does not feature any TDCPP, TCEP, PBDEs, and other heavy metals like mercury, flame retardants, formaldehyde, or phthalates.

Memory foam pillow for relieving ear pressure

The best memory foam bed pillow by KingFun is a great choice for CNH sufferers. It releases pressure, offers protection to the ears, and supports the head and neck during sleep. In addition, the adjustable ear pillow is highly effective for side sleepers.

It is great for back sleepers also because it relieves your head against pressure because of the hole. The 3*4 hole of this pillow fits well to the ears giving a perfect resting place for ears.

This donut memory foam pillow features a removable piece measuring around 0.8 inches in thickness. People who are high pillow sleepers need an extra piece over the bottom, providing extra comfort, and fitting well in the hole.

This versatile ear pillow comes with the cooling memory foam manufactured using high-density gel-infused foam. It is highly supportive, soft, and is CertiPUR-US. It offers superior comfort and pressure relief over the ears.

If you’re a side sleeper, you can use this ear pillow with soft memory foam to sleep peacefully. The combination of high-density memory foam with a special ear pillow with holes relieves both body and ear pressure for a side sleeper.

The temperature regulating gel infused in this memory foam pillow makes it comfortable for sleepers.

A perfect pillow that is ear-friendly and relieves pressure

This original air pillow with holes is cooler than the memory foam pillows without off-gassing or odors. These pillows come with space that offers enough airflow for users.

This brand offers you an ultimate personal experience relieving ear pressure and ear pain. The product design by this brand is user-friendly, and they have years of experience in providing you with the best design pillows.

Apart from it, the original air pillow with ear holes also helps relieve tinnitus and post-opt healing. The adjustable firmness of the high-quality pillow with the YKK brand zip makes you sleep comfortably at night. Your ear’s lifetime friend is pillowcases with different fabric layers offering ultimate cooling and airflow.

In addition to the pillow, an adjustable bed would also help you get deep sleep without the ear pain. For example, you can elevate the bed from the head to relieve ear pressure from your ear. 

You won’t feel any heat during sleep because it makes your ears comfortable with the faster flow and immediate cooling, relieving ears against injury or trauma.

A pillow with memory foam for chondrodermatitis pain 

Do you have ear piercings, or are you suffering from chondrodermatitis CNH pain? Get your hands on the adjustable memory foam pillow by Bliss Bury. It is one of the effective ear pillows with ear holes that offers protection to your ears and supports earplugs at sleep times.

This ideal memory foam pillow removes ear pressure for side sleepers. You can easily adjust the height to enjoy a comfortable sleeping at night without restlessness. These premium ear pillows have superior design and shape, offering ultimate support to the ears, shoulder, and head.

With this ear pillow, you can easily decrease or increase the height with the one-inch removable support.

The stunning feature of this ear pillow includes a gel-infused cooling mechanism that offers protection to sensitive ears. You can pair it with a gel-infused cooling mattress to get sweat-free sleep.

Bliss Bury is a brand that ensures comfortable, relaxing sleep for users. A premium-grade memory foam pillow for side sleepers comes with a machine-washable cover that is odor-resistant.

It is just the right companion for side sleepers allowing you to adjust the height from 5 to 4 inches. The gel-infused technology in memory foam is Certi-PUR-US certified, supporting your ears and head and making you feel comfortable. It is a relaxing, clean pillow that minimizes odors featuring double wave polyester Bamboo pillowcase absorbing all moisture.

A great side sleeping pillow for relieving inflammation, pressure sores

Seeking a best nighttime friend? This pink Lily care pillow with an ear hole is an Ultimate choice for people suffering from ear inflammation. It helps in relieving pressure sores and serves as an ear guard pillow.

This pillow features a hole in the middle to reduce ear pressure for side sleepers. This pillow fits your ears perfectly. No more painful nights as this pillow allows you to rest your ears without rubbing or pressure.

The zippered pillowcase of these pillows is easy to clean with an ear opening. They are machine washable, so you can easily take them off at cleaning times. The breathable pillowcases are comfortable and highly soft without causing any allergies or irritation.

The pillow relieves you from pressure sores, ear inflammation, and ear pain, while the memory foam mattress will relieve your pressure points.

If you’re sleeping on a soft of plush mattress topper, a firmer pillow is the right choice. It will keep your neck and head aligned.

What is a CNH pillow?

CNH pillow is the type of pillow having ear holes that takes off pressure or friction over the ears. CNH is also termed chondrodermaitis, Nodularis Helicis Chronica, and Wrinkler’s disease. It is the type of pressure sore disease which affects the ears. It can affect people of any age, but it usually affects people above 55 years and older.

CNH usually occurs because of the pressure and friction acting against the skincare. As soon as we age, the skin against our ears is less resilient, and they are less able to repair themselves. CNH ear friction usually looks like a red skin patch that is warm and flaky.

The treatment for CNH is all about using a pillow with an ear hole. It is a highly effective treatment that removes pressure and friction from your ears and addresses the root cause of ear pressure.

What is the best pillow for side sleepers with chronic ear pain?

Have you been seeking the best pillow for side sleepers but are not sure which one goes well?

Opt for a memory foam pillow with an ergonomic design supporting and aligning the neck, head, shoulders, and back for neck pain and anxious sleepers. It is an adjustable pillow with a curved design that wraps easily around the head, offering immediate support for the shoulders and neck.

These pillows offer posture correction as they have unique L-shaped, which helps align the hips, pelvis, and knees, reducing strain and helping you sleep without affecting your lower back.

For ear pain, it is important to go for side sleeping pillows with cutouts for relieving facial pressure in alleviating ear pain.

How does a pillow with an ear hole help to alleviate ear pain?

The pillows with ear holes are the best way to treat chondrodermatitis, also known as CNH. It is perfect for anyone who sleeps on the side. If you are recovering from ear surgery, these pillows are the best as they prevent friction affecting your ears, making you sleep comfortably without restless nights.

These pillows are for side sleepers because it makes you sleep comfortably without irritating or putting pressure on your ears. People who have undergone ear piercings can use them as it takes a few weeks to heal the ear-piercing completely.

These pillows are the best for people who use earplugs and headphones before sleeping. You can easily listen to your favorite music without any discomfort.

Why Ear Pain Occurs During Sleep

Ear pain while sleeping can occur for several reasons. Sleeping on one side puts pressure on the ear on that side. This can cause discomfort and pain in the ear cartilage. Side sleepers are also more prone to ear infections since fluids can build up in the ear that’s against the pillow. Allergies and colds can also lead to ear congestion and pain at night. Using the wrong pillow that doesn’t properly support the head and neck alignment can also put strain on the ears.

What pillows do chiropractors recommend for side sleepers?

The shredded memory foam pillows with medium firmness are perfect for average-weight side sleepers.

How do you sleep on your side without hurting your ears?

It is the best advice to shift to your left side and keep your head in line with the shoulders, so the chin is in a neutral pose. Avoid lifting the chest or keeping your head down.

You can also rest using the pillow with ear holes and keep your ear higher than the entire body. With an ear infection on the affected side, make sure to sleep on the opposite side, so there is less pressure on the affected ear. Correct posture and the right choice of fellows can reduce ear pain during sleep.

Can my pillow give me an ear infection?

Yes, pillows can easily attract bacteria, and they can generate bacteria offering a friendly atmosphere due to human contact. They are a great medium for transferring bacteria from one place to another.

Bacterial infection from pillows can lead to external otitis. Therefore, it is important to keep your pillows clean and choose the easy ones to wash.

Our recommendation

Bed pillows with ear holes offers a comfortable sleeping posture protecting your ear. They prevent your ear from infections, and give you the right neck support. Choose your favorite ear pillow with a hole now and protect your ears.