by Pillows can make a massive difference in our overall sleeping experience. A medium firm and the upright pillow provides the best head and neck support for spinal alignment. On the contrary, a bland or super soft pillow is unsuitable for sleeping on. As a result, you can experience a lot of pressure on your neck, head, and shoulder muscles. Moreover, bad sleep will lead to pain in arms, shoulders, back, and neck stiffness. In the worst cases, you will experience vertigo or dizziness due to bad pillows.
In this post, we will share our pick of top pillows for vertigo. All these pillows are safe and healthy to sleep with and provide excellent support for your whole body. So, let’s explore this in detail.
What’s the Best Pillow for Vertigo?
Top 3 Pillows to Sleep with Vertigo
Saatva Latex Pillow
- Responsive & ultra-breathable support
- Responsive head & neck support
The excellence of “Saatva” throughout the Structure
Saatva’s pillows have a similar excellence that Saatva delivers to provide a relaxing and body-supporting sleeping experience. Once you become a proud owner of any Saatva pillows, you will get a 45-night trial period and an additional 1-year limited warranty, which is hard to beat.
Saatva offers three pillows for its customers according to their requirements. All the pillows are healthy to sleep on due to their hypoallergenic treatment.
Additionally, you will not experience any breathability and moisture-wicking issues because all the pillows have excellent airflow. Moreover, Saatva only uses sustainable materials to preserve nature. Another best thing about these pillows is their removable and machine-washable covers to keep them everlasting fresh. Following are Saatva’s three pillows:
Saatva’s Latex Pillow is breathable for temperature regulating, dry, and healthy sleeping. This pillow contains a powerful combo of natural cotton and latex, ensuring comfortable sleeping and outstanding support for your head, neck, and shoulder muscles. This way, you can align your body for pain and vertigo-free sleeping. The most significant element of this mattress is the natural latex in shredded form. This latex is placed at the core, ensuring proper loft for head elevation.
Thanks to the loft of this pillow, it is one of the best to cure vertigo. Numerous chiropractors and doctors recommend this pillow if you experience vertigo. The top cover is organic cotton which is removable and machine washable.
Down Alternative pillow is another good product by Saatva, which has down alternative material that reflects the comfort of an original down. This pillow is fluffy with superb loft for vertigo patients. In addition, this pillow has memory fiber clusters at the center for muscular support and spinal alignment. The top cover is again organic cotton with luxurious satin piping. This pillow is perfect for vertigo patients as it provides the best support for back sleepers.
Graphite Memory Foam Pillow by Saatva focuses on providing excellent head and neck contouring. The core’s shredded memory foam and graphite give this pillow a perfect loft. This pillow wicks away extra heat, provides superior elevation, and is suitable for back sleepers. The top cover has premium cotton in the knitting form, which you can clean by machine washing.
PlushBeds Sateen White Goose Down Pillow
- High-end materials
- Ultra-Soft & fluffy
The comfort of a Goose Down
Plushbeds Gosse Down Pillow is a pinnacle product for the company’s success in creating state-of-the-art products for ultimate comfort. This pillow defines the result of using high-quality materials and expertise in making it. Moreover, this pillow will give you ultra-fluffy cushioning, ideal for anyone suffering from vertigo.
Apart from comfort, this pillow has ideal medium firmness with excellent loft to support the back sleepers. These pillow settings make these pillows one of the best for vertigo patients. However, if you don’t get proper elevation on your pillow that straightens your body structure, a better option is to go for the Firm settings available in this pillow.
The four reasons which make Plushbed’s Goose Down Pillow irresistible are: (i) the Luxurious experience of a Natural Down, (ii) the Premium cloud-like-feel, (iii) Perfect back and fourth air ventilation, and (iv) Temperature Regulating technology.
These features are the pinnacle of robustness and durability that can last up to 10 years. Apart from that, you will get a 2-year warranty from PlushBeds. This warranty covers any construction or delivery damages with replacement options.
Plushbed’s Goose Down Pillow has recognition due to premium down-filling. There are a lot of strict standards to get the organic down, and extensive compliance is necessary to harvest it as humanely as possible. Plushbeds has the RDS certification over its down, which reflects that company doesn’t source its material from live birds.
Instead, they get their down from food processing units. An organic down is beneficial for healthy sleeping as it is hypoallergenic. Another good feature is its high fill power due to goose down, which keeps your pillow lofted and fluffier at the same time.
The idea behind high fill-down clusters is to prevent the blandness of this pillow for proper head elevation. Furthermore, the loft of this pillow is vital for head and neck muscle contouring, especially if you sleep on your back. The top cover has organic cotton with premium 330 thread quality. This washable cover has good air ventilation for extra heat to wick away.
Amerisleep Comfort Classic Pillow
- Supportive
- Advanced open-cell structure
One of the Best Products by Amerisleep
The next pillow made to our list is by Amerisleep, which follows simplicity in designing their products but never compromises on modern technology for excellent customer experience. The Comfort Classic Pillow comes in 6 inches of proper head and neck support, providing the best elevation for the head and neck.
Whether you sleep on your back or sides, this pillow will perfectly complement the rest of your comfortable and supportive bed. In addition, you will get delivery of your Amerisleep’s Comfort Classic Pillow for free and a 10-year warranty for any damages or dampness. All Amerisleep’s products, including pillows, are made in the USA with the finest indigenous natural materials.
The Comfort Classic Pillow by Amerisleep has a 6-inch loft, ideal for an average-size sleeper to get head elevation while sleeping on the back. To cure vertigo, the perfect height for chemical balance is the most beneficial thing to consider.
Pillows, either too soft or too hard, are unsuitable for vertigo, as you need balancing crystals in your inner ear to settle. A too-soft or too-hard pillow will give you muscle strain and dizziness. The Comfort Classic Pillow by Amerisleep has the perfect blend of comfort and support you need if you have vertigo.
The foam of Comfort Classic Pillow by Amerisleep has CertiPUR-US certification, which indicates the use of sustainable and chemical-free ingredients. Moreover, the cover has proper air ventilation and is removable for cleaning. Amerisleep’s Signature Bio-PUR® technology is also present in this pillow.
What is the Best Way to Sleep if You Have Vertigo?
Most doctors and physicians recommend sleeping on the back to prevent vertigo attacks. Moreover, back sleeping allows the balancing crystals in the inner ear to be in their place to avoid imbalance.
Since you get the symptoms of vertigo when the balancing fluid of your inner ear gets imbalanced, you start to feel the world spinning around you, which can cause walking imbalance, dizziness, and nausea. The best way to treat this condition is to take everything in your life at a slower pace. For instance, getting out of bed, not bending to pick up things, head movements, etc., are a few treatments for vertigo.
Are Neck Pillows Good for Vertigo?
The idea behind curing vertigo is to avoid sudden head movement that can create a chemical imbalance between your ears. One of the common symptoms that can repeat the vertigo attack is an unstable neck. This has the same result as an abrupt head movement.
A neck support pillow is vital and pretty beneficial to avoid a severe vertigo attack in the middle of the night. Once settled in your bed to sleep on a pillow, you will sleep well without having abrupt side-to-side and up-and-down head movements.
Can I Use a Pillow In BPPV?
BPPV, the abbreviation of Benign Paroxysmal Positional Vertigo, is a severe condition with symptoms of a spinning environment. In BPPV, a specific head movement can trigger vertigo. In this condition, it is essential to rest your head in a supportive and comfortable place to avoid returning episodes.
A pillow with slight elevation or a wedge pillow is essential to stabilize the crystals inside your ears. You can use a travel pillow with a suitable elevation and support ideal for BPPV.
Can Sleeping on a Bad Pillow Cause Vertigo?
Yes, sleeping on a pillow in bad shape can cause multiple muscular problems, including vertigo. Too soft or flat cushions will not properly support your neck and head muscles.
This condition will lead to shoulder, neck, and head pains, numbness or pins in your arms, and, worst cases, dizziness, and vertigo. Moreover, a flat or too-soft pillow will not provide proper spinal alignment, which is the primary cause of back pains.
How Can I Cure My Vertigo?
Mostly, the symptoms of vertigo will end over time without any treatment. However, some patients experience repeated episodes of vertigo. Both kinds of treatments are available, i.e., physical and medicinal.
Your doctor might recommend you go through Vestibular Rehabilitation Training if you have episodes of vertigo. Similarly, a doctor can recommend prochlorperazine and some antihistamines to cure the worst case of vertigo.
Our Recommendation
Vertigo is a common symptom of a chemical imbalance in your inner ear that causes dizziness or nausea. This symptom can affect anyone and doesn’t require pre-conditions for the causes. Most of the time, vertigo goes away without any treatment. However, the patient requires physical and medicinal therapies in a few cases.
The best way to overcome vertigo is to rest properly on a comfortable surface with proper support for your head. The pillows in our list are the best options to treat vertigo. You can choose any one of them, even for general use too.