by Weighted blankets are a type of DIY therapy proven to help with various issues. The idea is to provide a sense of deep-pressure touch stimulation. This, in turn, helps bring a sense of calm, security, and peace. Deep-pressure touch stimulation can help people with autism, stress and anxiety, ADHD (check 5 amazing weighted blankets for ADHD), and other conditions. However, not all weighted blankets are manufactured equally. They vary in weight, size, filling, and more.
Let’s consider how heavy a weighted blanket should be to serve its purpose.
Best Weighted Blanket for Adults
Top-rated weighted blanket
Aricove Weighted Blanket is a solution for individuals who want extra deep-pressure stimulation. Individuals who suffer from various disorders related to sleep can benefit from it. The Aricove Weighted Blanket helps provide a perfect touch of calmness and relaxation.
The outer layers are smooth and silky to enhance softness. The delicacy adds to the hugging sensation the weighted blanket creates. The layer beneath the covers is breathable bamboo that also helps regulate the heat (check 6 great bamboo weighted blankets). It keeps the body’s warmth away and dissipates any that builds up because of the blanket. The sleeper enjoys a sweat-free, temperature-regulated sleep throughout the night.
The next layer is the hypoallergenic microfiber fill. It makes the blanket more flexible for better coziness and cuddling. The moisture-wicking properties ensure zero mold build-up and an odor-free experience.
Finally, there are the glass beads that maintain the overall weight. They resist moisture and heat, keeping the blanket crisp, clean, and soft. The glass beads are malleable and easily contour to the sleeper’s body, giving them an exclusive feeling of satisfaction.
How to Choose a Weighted Blanket?
Weighted blankets are used to make the body feel warmer. Their weight is distributed in different areas to provide warmth. It is a unique as well as a great remedy for people who have insomnia. A weighted blanket can also be useful for people with anxiety and depression, providing a sense of security (check 7 top rated weighted blankets for anxiety).
But not all blankets are the same. So, how to choose the right one? The few crucial aspects that you should consider are:
Blanket Weight/Size
The weighted blanket should be 10 percent of your body weight according to general guidelines. For adults, this usually falls between 12 to 20 pounds. The weighted blanket should provide a sense of calmness and relaxation by creating a ‘hugging’ feeling on the body. This not only reduces stress but inhibits sound and deep sleep.
Weighted blankets are a great way to help with anxiety or sensory processing disorders. They enable kids to feel calm. They are safe for children aged 3 years and older who weigh at least 50 pounds. In recent years, many bedding brands have introduced weighted blankets for children. The weight of these blankets varies between 3 and 12 pounds.
Size is one of the main elements when choosing a weighted blanket. Sizes offered by different brands can vary. Some correspond to standard mattress dimensions, and others use generalized sizing structures. A few brands design their sizes based on the weight of the blanket. This results in heavier blankets being wider and longer than lighter ones.
Filling Material
There are various types of materials used in weighted blankets. But plastic pellets and glass beads are the most common ones.
Glass beads usually have a similar size to grains of sand but are heavier than plastic pellets. Since glass beads are smaller, they don’t take up as much space in the blanket. This is a benefit as you can use less of them overall and still achieve the desired level of weight and coverage.
Sand is another possible filling for weighted blankets. But it is not that common because of its moisture-retaining properties. It’s important to remember that sand can clump when it comes into contact with moisture. They will need special care while washing and storing.
Micro steel shots are another option for filling the weighted blanket. The smooth texture of micro steel shot fillings allows for easy movement between particles. This gives you a velvety, fluid-like smooth blanket to slide in and feel elegant.
Other than that, some traditionally use rice, millet, or grains, but they don’t last long and rot away.
Ease of Care
If you are a clean freak or cannot avoid spills and stains, it’s better to get a removable cover. Some weighted blankets have a removable outer cover, usually made of cotton. The material is soft, lightweight, and easy to wash and put back on.
Get one if your weighted blanket does not have a removable outer cover. It will be handy in keeping your blanket clean and washing the cover separately.
Cost
Lastly, it all comes down to the budget. Weighted blankets are available in varying price ranges. The price depends on the filling, cover material, guarantee, and, of course, the weight. Overall you will be able to find one that will appeal to you both tangible and financially.
How to Pick the Right Size of Weighted Blankets?
There are only two major aspects to consider when deciding on the size of the weighted blanket.
- It should be able to cover you completely
- It should not be bigger than your bed
A weighted blanket works if you are completely under it and covered from neck to toe. On the contrary, it should be bigger to hang down the bed as the weight will shift.
You can buy weighted blankets according to the bed size or the individual using them. The sizes commonly available are:
- Single – 48 inches wide and 72 inches long
- Double – 80 to 90 inches wide and 85 to 90 inches long
- Queen – Standard Queen mattress size 60 inches wide and 80 inches long
- King – Standard King mattress size 76 inches wide and 80 inches long
- Kids – 36 to 38 inches wide and 48 to 54 inches long
What Are The Safety Risks Of Using Weighted Blankets?
According to CBS News, weighted blankets can provide sleepers with relaxation and comfort. However, they may also pose potential health and safety risks to some. The most affected ones can be those suffering from
- Respiratory Disorders
- Sleep apnea (also check the top rated mattresses for sleep apnea)
- Low Blood Pressure
- Type 2 Diabetes.
Do Weighted Blankets Help You Sleep Better?
Weighted blankets are thought to work by providing deep pressure stimulation. This touch therapy is helpful for people with anxiety and sleep disorders. According to a research, weighted blankets are potentially beneficial for managing anxiety. Deep pressure stimulation is thought to help the body relax and feel more secure. This leads to better sleep and better mornings.
Choosing the right weight is important if you are considering using a weighted blanket.
How Heavy Should A Weighted Blanket Be For 130 Pounds?
The ideal weight for a weighted blanket will vary depending on the individual. Their sleeping habits, preferences for warmth, and the weight of the blanket, as to how heavy they prefer. However, a general guideline is that a weighted blanket for a 130-pound person should be around 10 to 15 pounds.
What Happens If A Weighted Blanket Is Too Heavy?
If a weighted blanket is too heavy, it can cause issues with circulation and blood pressure. It can also trigger panic and anxiety instead of resolving it. The added weight can make it difficult to move around, which can be bothersome if you wake up frequently.
If you are using a weighted blanket to help with a problem, it is important to consult your doctor. Or even your therapist can be approached. They will be able to deduce the right weight for your issues.
Who Should Not Use A Weighted Blanket?
Though weighted blankets don’t need only to be used as therapy. They are also great for people who enjoy added comfort. However, some people should completely avoid its use, including:
- Pregnant women
- Small children
- Claustrophobic individuals
- Ones with severe respiratory disorders
- Heat sensitive
How Much Weight Is a Too Much-Weighted Blanket?
Usually, the rule followed while deciding the weight of the weighted blanket is 10% of your body weight. For an adult, you can go a few pounds higher according to your preference. But when children are concerned, it should be either just about 10% or even lesser.
For kids, anything above 10% is too heavy. Similarly, for adults, the weight which makes them feel uneasy is heavy and should be avoided.
Is 10 pounds too light for a weighted blanket?
10 pounds may be too light for some weighted blanket users. The ideal weight is typically around 10% of your body weight. So for larger adults and teens, 10 pounds would likely be too light to get the desired effects. Go with a heavier weight in the 15-20 pound range if you are over 150 pounds.
What happens if your weighted blanket is too heavy?
Using a weighted blanket that is too heavy for you can cause some issues. The excess weight could make it difficult to move around at night when sleeping. It can also lead to overheating and sweating. In severe cases, a weighted blanket that is too heavy could restrict breathing or cause pain due to the pressure. Stick to the 10% of body weight rule to avoid issues.
In Conclusion
A weighted blanket provides deep-pressure touch stimulation. It is for individuals with sensory processing issues or issues with falling asleep.
A weighted blanket is a blanket that has some additional weight to it. The weight makes the body feel weighted down, giving the person a sense of warmth. The weighted blanket is one of the most innovative approaches to making anxious people sleep better.
References
https://www.cbsnews.com/news/can-weighted-blankets-really-help-you-sleep-better-reduce-stress/
https://www.sciencedirect.com/science/article/abs/pii/S209549642030131X
How heavy should a weighted blanket be FAQs
Is A 20lb Weighted Blanket Heavy?
A 20lb weighted blanket may seem heavy, but it entirely depends on the individuals using it. If a bulky person sleeps under a 20lb blanket, they might not feel different. However, this blanket is heavy for you if 20lb exceeds your 10% body weight.
Is A 15lb Weighted Blanket Enough For Deep Sleep?
A 15lb weighted blanket may be enough for some people to achieve deep sleep, while others may need a heavier blanket. A 15lb weighted blanket is usually ideal for a person weighing 150lbs - the standard body weight of an adult.
Can Weighted Blankets Cause Back Pain?
Some people do find that weighted blankets cause them back pain. This is typical because the weight of the blanket puts extra pressure on the spine and muscles in the back. If you already have back pain, using a weighted blanket may make it worse. If you're considering using a weighted blanket, it's best to talk to your doctor first to see if it's right for you.
Can A Weighted Blanket Make You Sore?
A weighted blanket can make you sore if it is too heavy. The weight pressure can cause your muscles to tense up, leading to soreness. If your weighted blanket makes you sore, try using a lighter weight or removing it for a while.