by While adjustable beds might cost a fortune, they are worth it. Adjustable beds can help you sleep better, improving the quality of your life (also check 10 amazing mattresses for adjustable bed). But much research is required to get the most out of it. The type of mattress, who needs it the most, and how you should use them need reasonable consideration.
Let us discuss some crucial factors when getting an adjustable bed.
Our #1 Best Adjustable Bed in 2023
Adjust your sleep from fine to great with Saatva’s adjustable base
Saatva Adjustable Base is your go-to bed to get a comfortable sleeping position. Adjustable beds raise the bar of convenience and relaxation for young and old. They aid in overcoming specific difficulties for terminally ill patients. Nevertheless, they are great for individuals who want to enjoy luxurious sleep (also check the top rated luxury mattresses).
Saatva possesses all the reasons:
- Interested in an adjustable base
- For elevation of the head and feet to the perfect height.
- Feeling of weightlessness, curing aches and pains, and improving the overall quality of sleep.
Saatva does not disappoint once you bring its adjustable base home.
Moreover, plenty of its mattresses are compatible with this foundation, from Saatva Classic Luxury Hybrid to Zenhaven Latex (check the top rated latex mattresses). Even Saatva Latex Hybrid and Solaire Adjustable are great mattresses for this base. CNet recommends Saatva Solaire as the most customizable adjustable mattress.
Is an Adjustable Bed Worth Buying?
An adjustable bed frame is constructed to provide different sleeping positions. It’s not just resting on your side; we are talking about ergonomic sleeping positions. This can be helpful for people with certain medical conditions.
Adjustable bed frames can be raised or lowered at the head or foot of the bed and tilted to different angles. They are usually similar to a hospital bed but with more enhanced features and appearance.
What Are The Benefits of an Adjustable Bed Frame?
Enhanced Comfort
A good night’s sleep is essential for anyone who wishes to wake up feeling rested and rejuvenated. Adjustable bed frames are becoming increasingly popular because they offer unmatched comfort.
Adjustable bed frames offer positions and angles that can adjust to your liking. Sleepers can adjust the bed frame to a rise of up to 45 degrees, which is more comfortable than lying flat. Electric bed frames allow for greater customization, further improving sleep quality.
Pain Relief
One of the best benefits of an adjustable bed is the pain relief it can provide. A blessing for those suffering from arthritis, sciatica, and chronic back aches (also check 10 amazing mattresses for back pain). Adjustable beds can relieve people with arthritis by reducing pressure on the joints.
Improper pressure distribution and lack of support for the spine can cause back issues. It puts pressure on the sciatic nerve and leads to back pain. Adjustable beds reduce back pain and let the correct pressure off the pressure points (also check 8 great mattresses for pressure points). Many adjustable beds’ zero gravity position is designed to completely relieve pressure on your spine.
Increased Accessibility
An adjustable bed is a lifesaver for those who are bedridden. The issues may be temporary, like pregnancy, post-partum, post surgeries, and fractures. Even people with permanent immobility issues can benefit from this bed frame.
Helps with swelling
For those who experience swelling, elevation is a critical part of the cure. When they sleep with their legs raised above their hearts, it helps reduce swelling.
Improved Quality of Sleep
Sleeping in an elevated position has been shown to help reduce sleep apnea (also check the top-rated mattresses for sleep apnea). Any occurrences caused due to airway blockage are conveniently prevented when the head is raised. The air easily passes through airways, keeping blood flowing to your organs.
Helps Against Snoring
Adjustable beds are a great way to combat snoring issues. Elevating the top half of the bed allows the airways to open entirely. It helps fight against gravity’s effects and allows the tissues of the throat not to sag downwards. Studies at PubMed reveal that an inclined position reduces snoring by 7%. Even those suffering from sinus can breathe smoothly when the head is elevated.
Reduces Chances of Asthma
One way to help reduce asthma symptoms at night is to sleep on an elevated surface. To reduce airway obstruction, an elevated head works perfectly. No more bad nights, sound sleep, and refreshing mornings.
Improved Digestion
If you eat close to bedtime or wake up in the middle of the night to snack, lying flat on your back can cause indigestion. Sleeping on a flat surface does not push the food down, resulting in heartburn and acid reflux. Try sitting or resting in an elevated position to prevent this from happening. Adjustable beds are the perfect elements to help with it. You can sit up with your back resting against the bed and relax while helping with digestion.
What Are The Cons of an Adjustable Bed Frame?
Finding the Right One
Like any technology, there are modifications and qualities. Adjustable beds are no different. You can have variations in the material, the motor, and the warranty. The only issue is that you need help to judge which is the best and which will give up on you quickly.
Mattress Incompatibility
If you purchase an adjustable bed frame, you will also need a new mattress compatible with the bed frame. This means you will have to get rid of your current mattress.
Expensive
The adjustable beds’ cost comes with a hefty price tag. Even if you opt for one with fewer features, having a flexible foam mattress mechanism makes it pricey.
What Kind of Mattress Do I Need For an Adjustable bed Base?
You’ll need to choose a mattress compatible with your bed for an adjustable base. The type, the size, and the firmness all need to be considered.
Not all mattresses are adaptable to adjustable frames. Foam, latex, and hybrid mattresses work best with adjustable bed frames. However, mattresses with inner springs cannot be used on them. The mattresses that can be bent at certain angles are the most suitable.
The size is an essential element to consider. A new adjustable frame and your current mattress should be the same size. If it is for a new place, then consider the room space. If it’s an upgrade, then try exploring better and bigger sizes.
Lastly, firmness is also good to consider because it will eventually matter. The best option is a medium-firm one, but you can choose what you enjoy sleeping on. Some adjustable ones allow you to alter the firmness as well. So, make sure your mattress is capable of doing so.
What Features Should I Look For In an Adjustable Bed Frame?
Split Feature
There are two types of adjustable bed frames when considering the split feature. The one with the split is great for couples who have different sleeping choices. Sometimes the split even allows you to have two single-size mattresses on the bed. This way, both individuals can sleep in various positions with different elevation angles.
Warranty and Guarantee
Your bed must be long-lasting. They are expensive, so we are talking about years here. They must be durable, and their electrical fittings should provide a good warranty in case you need repairs.
Massage
If you want to increase your relaxation tenfold, choose one with a built-in massager. Imagine getting complete body stimulation at the click of a button. With varying intensity and options for working on different pressure points, the massagers are a great addition. Perfect for relieving stress, unwinding, and getting rid of acute aches and pains.
Zero Gravity
Zero gravity sleep position is obtained by elevating the head and foot at a particular angle. The back is not pulled down, and you experience a weightless posture that benefits the spinal cord.
USB Ports & LED Lights
Charging ports and cool lights are all useful or, instead, necessary. You can charge your cell phone, connect to the speakers, and many devices become operable.
Who Should Get an Adjustable Bed Frame?
Seniors Citizens
Aging can be stressful and painful. An adjustable bed is an excellent option to avoid or ease the pain during the night. Some people need to keep their heads elevated for various heart conditions. At the same time, some need it to overcome respiratory issues. Whereas elevated feet improve blood circulation. Hence adjustable beds are great for seniors who need to sleep well.
Those with Mobility Issues
Adjustable beds can help those with a complete inability to move or trouble while sitting and standing. They make it easier for people to stand off the bed when their heads are raised. Similarly, it is easier for them to climb back on. Those with complete immobility can sit up and turn over easily on an adjustable bed.
Couples
Adjustable beds have zero motion transfer. Besides, you can have customized bed settings if you have split type one. The split king option lets you use the two sides and their friends separately. Couples can choose their preferred sleeping positions without concerning the other.
Pregnant Women
For expecting mothers, adjustable beds make it easier to get out of bed. It also helps with blood circulation, swelling, backaches, and all that accompanies the pregnancy.
Athletes
Athletes regularly suffer muscle soreness in such situations, and it is challenging to lay flat. An adjustable bed helps with the pain and aids in lying and sitting. There are multiple positions to explore, and whichever is comfortable can be set immediately.
Have Certain Conditions
Certain medical conditions can be conquered with an adjustable bed. Elevating the head reduces snoring, sleep apnea, and digestion discomfort. They even reduce pressure ulcers, as stated by PubMed.
Sitting Up In Bed
It can be related to work, recovery, or medical requirements, but adjustable beds make it easier to sit up. You may be bedridden, so in that case, sitting up in bed will be helpful. Reading, working on your laptop, or eating in bed all are possible with complete back support.
Who Should Not Get an Adjustable Bed Frame?
Expensive
Getting an adjustable bed frame will require significant consideration because it is expensive. It is a planned decision with a thoughtful investment. If you need an adjustable bed, but the budget is tight, you will get one with fewer features.
Maintenance and Setup
Assembling an adjustable bed will be quite a task. You might be stuck with it for hours if all the required tools and proper instructions are not included. Similarly, maintaining the motor, oiling the parts, and handling technical issues can be difficult. You might need extra hands, who will charge you a fee. Another drawback is a power failure. Your electrically operated bed can get stuck in a position if there is a power failure. You will need to look into a backup power supply or any manual way of adjusting the bed.
Position Dispute
When dealing with an unsplit adjustable bed, a couple might disagree with the same sleeping position. One may want to elevate the head, and the other may not. One may require the feet to be raised, while the other might face some difficulty in sleeping because of it. Things can get worse if a couple suffers from opposite medical conditions. Both will require opposite sleeping postures, which will not be possible.
Mattress
As long as you are planning on buying a new mattress with it, there should be no issues. But if you have an innerspring mattress and switch to an adjustable bed, you will have to bear the expenses of a new mattress. Not all types of mattresses are accommodating on n adjustable bed.
Heavy
To make it durable, adjustable bed frames are mostly made of steel. Setting it up or moving it around takes work. The weight will require more than one person or moving professionals. Imagine the horror it will be if you plan on shifting!
Key Takeaways
Enhanced Comfort and Sleep Quality
Adjustable beds offer superior comfort by allowing customization of sleeping positions. They cater to individual sleep needs by elevating the head and feet to desired angles, making them a worthwhile investment for improving sleep quality.
Pain Relief and Health Benefits
Individuals suffering from chronic pains or specific health conditions like arthritis, sciatica, or sleep apnea can significantly benefit from adjustable beds. The beds provide relief by distributing pressure evenly and offering ergonomic positions, reducing aches and promoting better breathing during sleep.
Increased Accessibility and Usability
Adjustable beds enhance the ease of getting in and out of bed, especially for seniors, pregnant women, and individuals with mobility issues. They provide a range of positions for activities like reading, working on a laptop, or eating in bed, thereby offering a blend of comfort and functionality.
Compatibility and Additional Features
Choosing an adjustable bed requires consideration of mattress compatibility, size, and the availability of features like built-in massagers, zero gravity positions, or USB ports. These additional features can significantly elevate the relaxation and convenience provided by the bed.
Cost and Maintenance
The initial investment in an adjustable bed can be substantial, taking into account the cost of a compatible mattress and the bed frame. Additionally, maintenance and setup could require extra effort or technical assistance, which might incur further costs.
Individual and Couple Use
Adjustable beds with split features cater to couples with differing sleep preferences, allowing for individual customization on each side. This feature enhances sleep satisfaction among couples and addresses the challenge of differing sleep position needs.
Improved Lifestyle and Wellness
Investing in an adjustable bed can lead to a noticeable improvement in lifestyle and wellness. The customized sleep positions, pain relief, and added features contribute to better sleep, which in turn, translates to more energetic days and an overall positive impact on life quality.
Conclusion
If you sleep on one, you will only understand the virtues of an adjustable bed. Having one for a patient is one thing, but sleeping on it for comfort is another. It takes your sleeping to the most calming, appropriate, and best level anyone can ever achieve.
References:
https://pubmed.ncbi.nlm.nih.gov/36442161/
Are adjustable beds worth it? FAQs
Is Having an Adjustable Bed Worth It?
An adjustable bed is a good investment for one reason: comfort. There is nothing worse than a night of restless sleep. A bad night of sleep leads to a cranky day at work and an overall negative outlook on life. Being able to control your sleeping position will give you the best sleep possible.
Do Doctors Recommend Having an Adjustable Bed?
Yes, doctors do recommend adjustable beds. An adjustable bed keeps your body in a particular position according to your medical condition. It makes it easier for you to recover from injuries and surgeries.
Is It Worth Getting an Adjustable Bed Frame?
An adjustable bed will change your life! The main thing you'll notice when you get your adjustable bed is that it's much more convenient to get in and out of. You'll find that you have more energy to get through the day. You'll sleep much better and wake up feeling more refreshed.
Can Side Sleepers Use Adjustable Beds?
Yes, side sleepers can use adjustable beds. It is an excellent option for side sleepers, allowing them to adjust the bed to their preferred position. Additionally, adjustable beds relieve side sleepers who suffer from back pain.