by Some people often complain about dull throbbing pa in their legs in the mornings. Instead of feeling relaxed and refreshed, they are in discomfort. If your legs ache in the morning, there can be many reasons behind it. The most common reason out of them is your mattress.
A wrong selection of mattresses can greatly affect your life (check 10 top rated mattresses on the market). Despite any reason, always be quick in consulting your doctor. Any negligence on your part can greatly affect you and your family.
Let us find the reason why your legs ache in the morning.
A new mattress could really help legs ache if you sleep on an old one.
Can A Mattress Cause Hip and Leg Pain?
Yes, a wrong mattress can cause you hip and leg pain (check the best selling mattress toppers for hip pain). The main reason behind tired lead is improper blood circulation. When your blood doesn’t regulate properly, it causes pain and fatigue in the legs. A mattress is the biggest culprit in the uneven blood flow throughout the legs and body.
Let’s find out some major reasons why a mattress can cause hip and leg pain (also check 10 good mattresses for back pain).
Worn Out Mattress
If you frequently get pain in your hip and leg after a nap or sleep, it’s your old mattress. The old mattress does not perform its function well due to sagging. The interior becomes uneven and does not distribute your body weight evenly. It results in pain in the pressure points and stiff joints (also check 10 amazing mattress toppers for pressure points).
Wrong Selection
When buying a mattress, you should focus on its key features. A wrong selection will also cause leg and hip pain. You should identify what kind of sleeper you are and which position you are likely to sleep in (for example, check 10 great mattresses for stomach sleepers). If you don’t do that, you are likely to spend money on a mattress that will only cause your distress.
How Can I Stop My Legs from Hurting in The Morning?
Many home remedies stop your legs from hurting. However, if the pain persists after these remedies, consult a doctor.
Massage
Regular massage sessions soothe tired legs and help in relieving the achy legs. You can even book a massage from a professional therapist. Thes massage therapies encourage blood flow and pump blood efficiently to reduce tired legs pain.
Dry Brushing
Dry brushing is a key feature in helping you with tired or overworked muscles. It helps stimulate blood circulation and boosts energy. Use a natural brush and give gentle strokes with the bristles. Next, move the brush gently from your feet to your heart. It will help promote lymphatic drainage. Do it for 10 to 15 minutes to get relief from the pain.
Warm Bath
A warm bath is a good option to help your aching legs. Soak your legs in warm water for about 20 minutes. Adding Epsom salt helps fasten the process and keeps you relaxed. In addition, it helps in eliminating the pain in your legs.
Why Do My Legs Hurt After Sleeping?
Varicose Veins
One reason to get fatigued or have heavy legs is varicose veins. This happens when the veins in your legs don’t work properly. It leads to the accumulation of blood in different parts of the body. This affects the veins, causing them to swell and become enlarged.
Improper Blood Circulation
One more reason your legs hurt after sleeping is poor circulation of blood. This effect the lower part of the body as it is harder for blood to travel toward the heart. This causes pain and stiffness in your legs.
Both symptoms are mainly due to a mattress of poor quality (check 10 good mattresses with great comfort). It fails to provide proper support to the body, causing cramps in your lower body, including your legs.
Can Your Bed Cause Leg Cramps?
There are many reasons for having leg cramps. Its major causes are improper lifestyle, bad eating habits, and sitting or lying for a prolonged time on the bed. Most times, the leg cramps are due to an old mattress (also check 10 amazing mattresses for overweight people).
Due to sagging, these mattresses fail to support the body properly. As a result, it results in improper sleep and cramps all over the body, especially the legs, hips, and back.
Why Are My Legs So Tired When I Wake Up?
If you wake up and your legs are tired, there could be many reasons for it.
- You may overuse your legs when cycling or walking. Maybe you were up on your feet all day. It all could lead to tired legs in the morning.
- If you have a habit of sitting around and not moving your legs, there will be no proper blood circulation. Regular walking or exercising could help you against leg cramps.
- Most side sleepers also complain about tired legs in the morning. This is because one knee is propped against the other. The pressure can result in sore legs in the morning (check the best selling mattresses for side sleepers).
What Is the Best Mattress Topper for Leg Pain?
If you are in pain and cannot afford a new mattress, then a mattress topper is an excellent choice (check the top rated mattress toppers with great comfort). Choose a thick mattress topper that allows you to adjust the firmness. A latex mattress topper can greatly help you relieve leg pain. It should provide optimum support to your back, leg, and hips.
A matters topper should:
- Allows you to firm up or soften up your mattress (check the top rated mattress toppers for a firm bed).
- Be durable and lightweight and can be carried around easily
- Align perfectly with your mattress.
What Kind of Mattress firmness is best to alleviate Leg Pain?
A mattress with a harder surface is not a good solution to rid you of back and leg pain. The best choice is a medium-firm mattress with memory foam or latex with comfort layers. They are built for pressure relief and evenly distribute your body weight.
It helps cushion heavier parts of the body; also, weight isn’t concentrated on your hips. This helps relieve the body to ease the pressure build-up giving you a pain-free night. You wake up with no stiff joints or leg cramps.
How Should I Sleep to Avoid Leg Cramps?
There are many ways to avoid leg cramps in the morning. Make sure you are properly hydrated when you go to sleep. These are some simple ways to avoid leg cramps in the morning.
Improve Your Lifestyle
Leg cramps in your body can result due to an improper lifestyle. Make sure you eat green and healthy food. Also, keep your body hydrated as it can save you from stiff muscles in the morning.
Change Your Mattress
Regular leg cramps can be due to improper selection of the mattress. Try sleeping on some other mattress. If the pain goes away, then your mattress is the main culprit. Get a mattress, preferably medium-firm, as it greatly helps in reducing leg cramps.
Knee Pillow or Mattress Topper
A knee pillow or topper keeps the alignment of your spine. It also helps in dealing with leg cramps. They are affordable and help reduce the pain.
Conclusion
If your legs ache in the morning, it’s due to some underlying problem. You must find out the reason and fix it as soon as possible. The one major cause of leg cramps in the morning is the wrong mattress selection.
A mattress, if not suitable for your body, causes stiffness to the joints and nerves. It results in a dull, throbbing pain and numbness to the legs. If you feel any of these symptoms, visit a doctor and get it diagnosed. Neglecting can cause serious medical issues for you and your health.
Legs ache in morning FAQs
Does Lying in Bed Cause Leg Pain?
Some people often complain about leg pain when lying in bed. It may be due to improper support to the spine when lying on the mattress. It is often diagnosed as Sciatica. The Sciatica is the longest nerve in the body. It runs down from your back to your feet. You can suffer from Sciatica due to different reasons.
The primary cause could be a mattress. If the mattress fails to provide support to the back and hips, it can cause pain in the nerves of the spinal cord.
Can A Knee Pillow Cause Leg Pain?
No, a knee pillow is beneficial for leg pain. These small but effective pillows are designed to keep under the knees. This supports your knees, giving appropriate alignment to your hips and knees.
It helps reduces pressure on the knees, giving you a proper night's sleep. They are designed for people suffering from chronic pains.
Should I Worry About Aching Legs?
Of course, you should worry about your aching legs. The legs help us move around and lead a proper life. If you ignore your aching legs, they can become chronic pains and affect your whole life. If you wake up to find a throbbing, dull ache in your legs, consult a doctor at once.
Can Dehydration Cause Leg Pain?
If you don't drink enough water, you can get leg cramps. The fluids in the body keep our muscles relaxed. Any shortage of fluids in the body causes cramping in your leg muscles. It is good to keep your body hydrated to avoid any inconvenience.