Can you sleep in a waist trainer?

Many advocates of waist training suggest that one should spend at least 8 hours a day in a waist trainer. And some of them even recommend sleeping in it. The justification for wearing it overnight is adding more hours to maximize the benefits of waist trainers.

However, medical communities such as the American Board of Cosmetic Surgery don’t support wearing waist trainers for various reasons.

In this guide, we will shed some light on them and various other aspects. 

What is a Waist Trainer? 

A waist trainer is a modern-day corset. You wear it around your midsection and create an illusion of an hourglass figure. 

These waist trainers help lose weight or shape your waist into a sculpted silhouette. There are 3 different types of these wait trainers. 

Everyday waist trainers

These are for wearing under the clothes and provide compression with the latex core and hook-and-eye closures. 

Workout waist trainers

These are more durable than everyday waist trainers, and you can use them during your exercise sessions. They feature a latex core, most of which are designed to wear outside your clothes. 

Steel-boned waist trainers

These are more conventional and reinforced with a flexible steel bone structure and tightening laces on the backside. 

How Do Waist Trainers Work?

Wear waist trainers to give that midsection a slim shape, and you will see awesome results. Of course, you will have to wear it for months to make those results last. 

But that doesn’t mean these waist trainers help you in weight loss. They can be a part of your weight loss regime, but they cannot replace the actual weight loss program. You have to work hard or stay in your current physical condition.

These waist trainers work fine for redefining your body shape. However, ensure you focus more on your diet and workout than on wearing the trainers. 

Benefits of Using Waist Trainers

Using waist trainers can certainly help you in your life. You will have that hourglass figure you always wanted. Moreover, waist trainers help in weight loss because your food intake will shrink, and your midsection will lose fat when respiration occurs. 

Your posture will improve because your midsection remains straight when you wear your waist trainer. Advocates suggest you wear them at least 8 hours a day to make them work. 

The medical community does not support waist trainers. But the supporters claim that using waist trainers help. 

Development of an hourglass figure 

Putting on your waist trainer and tightening it gives you an attractive figure as you have that impressive thin waist. Your bust becomes accentuated, and your hips seem curvier. 

And the whole idea is to maintain it so that the body begins to shape that way. But this claim has been disputed by many doctors and medical organizations. According to them, these waist trainers don’t provide longing benefits. 

Maintaining a better posture

As you wear your waist trainer, you maintain a good body shape. But there is a concern that wearing it for too long can weaken your core muscles, leading to back discomfort and poor posture in the long run. 

Reducing the appetite

This claim is heavily based on the ability of a waist trainer to put pressure on your belly. As your stomach is compressed, you will feel fullness much faster because your stomach is being squeezed. 

Helping in weight loss

Though there is some evidence of weight loss when you wear waist trainers. It is due to the fluid loss in your body resulting from perspiration. But of course, as it reduces your appetite too, your weight drops.

Can You Sleep with a Waist Trainer On?

For some people wearing them during work can be problematic due to their versatile lifestyle. So, they prefer to use them at night. But are they safe to use at night? And can you sleep comfortably with this thing gripping your midsection? 

The simple answer is that you should not wear it while sleeping. And there are various reasons for that.

Uncomfortable

Of course, waist trainers are uncomfortable, and they will make it hard for you to sleep. Hence, your sleep quality will decline if you keep wearing them every night. 

Obstruct breathing

Yes, you heard it right! These trainers can impede breathing if you wear them at night. You won’t feel it because you are sleeping, but you suddenly wake up gasping. 

Obstruct organs

Of course, you will wear them tightly, restricting the space for organs inside your body. And it can cause a range of different issues. It may put pressure on your stomach resulting in acid reflux, and can be nasty when you try to sleep. 

Health hazard

Sleeping with these trainers on can be injurious to your health. For example, you must stand up and start breathing deeply if you suffer a panic attack during sleep. You might also sleep in different positions, damaging your waist trainers. Taking it off is no easy job, especially if you have just gotten up because they are very tight.

What are the Downsides of Using Waist Trainers? 

The primary concern about the side effects of using waist trainers is the physical damage that they can cause. Compressing your midsection can result in: 

• Forced unnatural positions of your liver and kidneys. 
• Impairment of internal functions of organs by crowding.
• Reduction of strength in core muscles. 
• Rib fracturing. 
• Deprivation of oxygen due to reduced lung capacity by 30 percent to 60 percent. 
• Restriction of the lymphatic system.
• Development of blockades in the digestive tract. 
• Promotion of acid reflux. 
• Physical discomfort and sleep deprivation. 

Some Ways to Sleep with Your Waist Trainers On

We highly recommend not to use waist trainers during sleep. But if you have made up your mind and there is no stopping you, then you need to keep yourself safe first. Some people wear waist trainers during their sleep. And if you want to be one of them, then here is what you need to do: 

Go for a shorter waist trainer

Don’t go for waist trainers that cover your entire midsection. Just buy the one that only covers your tummy. Such a design will still provide relative benefits, but your torso will have more space, so you can breathe comfortably. 

Consider buying a looser waist trainer

There is no need to go for an extremely tight trainer. Even if you get a looser one, you can benefit from it. But there is a slight compromise you have to make because you will have to wait longer for the results. 

Wear it during the daytime 

Wear your waist trainers during the daytime, even for some hours. You will be able to make your body get used to it. So, before you plan to wear trainers at night, you should do this. 

Place some pillows around you in a strategic manner

You might have difficulty finding the right position for yourself when sleeping in a waist trainer based on your preferred sleep position. But you can use some pillows to make things more comfortable (check the top rated pillows with great comfort). 

If you prefer to sleep on your back, place your pillows under the lumbar curve (check the best selling pillows for back sleeper). Being a side sleeper, you should consider going for a body pillow. And if you are a stomach sleeper, consider buying a latex waist trainer because using a steel one can hurt your ribs (also check 10 amazing mattresses for stomach sleeper). 

Don’t rush it, no matter what 

You have to ensure you don’t jeopardize your comfort at any cost. Going for a waist trainer that is too big or tight will always make you uncomfortable. 

Wear these trainers during the daytime. Once you are entirely comfortable during the day, you can start using them during nighttime, but not too tight again. And, of course, prepare yourself for some uncomfortable sleepless nights. 

Make sure to break it in properly

You have to be 100 percent sure that you break in your waist trainer before you start sleeping into one. You must ensure that your waist trainer adjusts itself according to your body shape. This way, you will be able to feel much more comfortable in it. 

Key Takeaways on Sleeping in a Waist Trainer

Understanding Waist Trainers

A waist trainer is a contemporary corset designed to offer an hourglass illusion with three variations: everyday, workout, and steel-boned.

Functionality Overview

Waist trainers can sculpt body shape over time, but they aren’t direct weight loss solutions. Diet and exercise remain paramount.

Pros and Contested Benefits

While advocates vouch for improved posture, appetite reduction, and weight loss, medical experts question the long-term benefits.

Sleep Risks Highlighted

Sleeping with a waist trainer can result in discomfort, obstructed breathing, internal organ pressure, and other potential health risks.

Documented Drawbacks

Extended use can cause physical complications such as organ misplacement, core muscle weakening, and digestive disruptions.

Tips for Those Insistent on Night Use

Choose a shorter, looser design, use strategic pillow placements, and ensure the trainer is well-acclimatized to the body before nighttime use.

Conclusion:

Sleeping with your waist trainer is certainly not recommended. But if you have to wear it during nighttime, ensure that you break them in properly. You can use some pillows to support your body and latex trainers. 

Make sure you don’t rush yourself and allow your body to adjust to this new predicament. Start by wearing your waist trainer during the daytime and then wear them at night will make your body more comfortable with these trainers.