by Weighted blankets are heavy, but they have advantages that make them a stunning choice for users. These blankets were originally manufactured for people suffering from OCD, anxiety, or ADHD and those suffering from falling asleep. According to recent studies, touch pressure technology in these weighted blankets enables the body to help achieve sleep quality because they make you sleep better.
The positive effects of controlling insomnia and decreasing the movements during restless sleep make them a beneficial choice. It helps in reducing anxiety with reduced brain activity in such patients. Deep pressure stimulation technology and weighted blankets reduce parasympathetic and sympathetic arousal, resulting in better performance for such patients.Â
To help you make an informed decision, we have reviewed the best weighted blankets.
Best Weighted Blankets for Restless Legs?
Top 7 Weighted Blankets for Comfortable Sleep
Aricove Weighted Blanket
- Breathable
- Soft
A weighted blanket with super-fine glass beads
This blanket for restless legs includes the Aricove weighted blanket. It is one of the best-selling weighted blankets made using natural, super-fine glass beads with bamboo fiber.Â
What you will love about this is it comes with the help of hypo-allergic microfiber, so it is the best choice for allergy sufferers. It is a signature body-controlling blanket with a double-diamond design to offer a comfortable sleeping experience (also check 10 top rated mattresses with great comfort).Â
It is highly breathable, especially for hot-sweat people, with a smooth and soft feel similar to silk.Â
The hypoallergenic properties of this blanket are due to natural bioagents. It is certified and free from any harmful chemicals. This blanket is machine washable and dryer-safe. You can choose it in weights ranging from 10, 12, 15, 17, and 20 lbs. It comes with 30 days-trial with free shipping and a three-year warranty.Â
It comes with the first layer of luxurious bamboo sheets, soft and silky, featuring excellent temperature regulating properties with moisture-wicking features. The next layer includes a breathable inner layer which is also made with a bamboo fabric with a sturdy bead leak net featuring safety.
The third layer includes the weighted blanket, a hypoallergenic microfiber filling that cuddles well with your body, allowing you to sleep softly and comfortably. It is non-toxic and comes with a low-maintenance feature.Â
The fourth layer has super fine glass beads, which add weight to the blanket and ensure proper molding of the entire body. This blanket’s excellent conductivity helps maintain body temperature.
Degrees Weighted Blanket
- Comfortable
- Functional
A versatile weighted blanket for teens as well as adults
The next blanket includes the Degrees of Comfort Store weighted blanket throw. It is a small anti-anxiety blanket that works well for teens and adults. However, it comes in the sand beach color, blush, charcoal, navy, ivory, teal, purple, and gray. It is available in different sizes, which include 5, 7, 10, 12, 15, and 20 lbs.
You can easily choose the given sizes of weighted blankets according to your weight and sleeping position. It’s dependent on the 10% weight of your overall body weight.Â
This polyester-weighted blanket comes in 60 inches in length and 50 inches in width. It is a two-in-one velvet and sherpa, which is fluffy and has a throw design. It features a two-sided reversible surface with a built-in structure. The combination of silky fleece over one side and sherpa fleece over the other makes it a great choice for all users.Â
You can easily snuggle with this weighted blanket over your bed, and it will make you feel comfortable. The balanced weight is due to the nano glass beads filled, making it an environmentally friendly choice.Â
These beads are evenly distributed throughout the blanket, working well with your sleeping position and body shape to prevent compression for a comfortable sleep. The weighted blanket is aesthetically pleasing and comes in various colors, making it an irresistible choice for a healthy lifestyle. The fuzzy blankets have multiple purposes and are an ideal gift for a loved one.Â
YnM Weighted Blanket
- High Quality
- Calming
It helps you to sleep all night peacefully.
If you want to combat stress and anxiety and experience deeper sleep with less unrest in bed, the YNM Weighted Blanket is a comfortable, relaxing method. The original YNM is a terrific soothing sensory blanket for children and adults to help unwind and bring comfort.
The YNM weighted blanket is more innovative than you could have imagined in a product of this type. Dissecting the blanket reveals several layers collaborating to provide natural sleep treatment as intended.
The blanket’s core layer contains many glass beads that are non-toxic, hypoallergenic, and odorless. Glass microbeads are used by YNM rather than metal discs or plastic pellets because of their superior properties and uniform distribution weight. They are significantly quieter than alternative choices and more environmentally friendly than plastic.
The cloth surrounding the glass beads is soft and breathable, so high temperatures won’t be an issue. The quality of the stitching, as well as the fabric, determines the longevity of weighted blankets.Â
YNM blankets include a loop at each of their four edges and on one of the longer sides for a simple connection to a machine-washable duvet cover.
You may use a DreamCloud hybrid mattress with the comforter (check the top-quality hybrid mattresses). This sumptuous structure combines foam and pocketed coils for contour, support, and responsiveness. This gives the mattress a good choice for folks who sink too deep into their bed and don’t like too firm surfaces.
AN Cooling Weighted Blankets
- Premium Materials
- Easy Care
An comforter will give you the feeling of being hugged.
AN is a weighted blanket for adults that is warm, soft, and long-lasting. These weighted blankets are comprised of durable and high-quality fabrics that are simple to clean so that you can pick one suitable for all seasons.
The AN weighted blanket intends to help children and people who need to sleep better with the sensation of a hug. The company uses Oeko-Tex certified and hypoallergenic cotton and non-toxic glass beads to make this blanket softer and more ventilated. Furthermore, the 7-layers stitching method keeps the weighted blanket from leaking.
Glass microbeads don’t have too much heat and let the blanket insulate without becoming overly warm. Small, square baffles keep the beads in place and uniformly disperse the weight. This pattern is suitable for all seasons because of its excellent breathability.
Moreover, a shell of 100% cotton percale weaving, a porous fabric that adds to the blanket’s cooling capabilities, encased this fill.Â
Because this weighted blanket is available in basic designs, it may complement any bedroom decor. Additionally, this blanket is available in a variety of sizes.Â
This weighted blanket is designed to be 10% of your body weight; the 15-pound weight is suitable for those weighing between 140 and 160 pounds. Unfortunately, this weighted blanket in twin size is not ideal for sharing.
These blankets are a terrific option for your families and make valuable gifts that will cherish them.
Cleaning is best done by hand and hung to dry, so the firm advises users to dry clean the blanket instead of machine washing it. The parachute sateen comforter cover contains 100% Egyptian cotton and is so soft you won’t want to get out of bed.
Waowoo Weighted Blanket
- Special Technology
- Durable
Its moisture-wicking property helps you sleep cool.Â
If you have trouble sleeping or more severe issues, the Waowoo weighted blanket can assist. You will go to sleep feeling as if you are warmly hugged and have lovely dreams all night.
This top-quality blanket intends to simulate the sensation of being held by weighing nearly 10% of your total body weight. The Waowoo Adult Weighted Blanket weighs between ten and twenty-five pounds. This soft and comfy blanket features smaller pockets to guarantee even glass beads distribution in each pocket.
Each bead pocket guarantees not to rupture and is designed to keep beads from bunching up in the blanket. This excellent design takes a lot of weighted blanket mistakes from the past into account.
The company has improved the fabric quality, making the duvet thinner and smoother without changing its weight. This is a little point, but when you shift this blanket, you can faintly feel the glass beads rattling against one another.Â
Consider using the tempur topper to enhance comfort. The TEMPUR-Topper Supreme demonstrates Tempur-high-quality Pedic’s construction and pressure relief. The topper’s core is thick TEMPUR foam for smooth contouring and durability.
Joyching Weighted Blanket
- Increased Metabolic
- Deep Touch Pressure
This microfiber blanket gives you a comfortable night’s sleep.Â
The advantage of a weighted blanket is that it simulates Deep Touch Pressure (DTP). DTP applies uniform pressure on the body, typically in the form of gripping, embracing, or tight holding. Joyching weighted blanket aids in reducing nervous or stressed feelings. As a result, it assists you in falling asleep sooner and longer.
The Weighted Blanket contains breathable materials that keep you cool while offering close contouring. The fill comprises tiny glass beads that are enclosed in a cover made of microfiber. Natural cooling characteristics make the cloth feel cool and smooth on the skin. This comforter is not made for machine washing, bleaching, tumble drying, or ironing.
Cooling glass beads in the blankets distributes more evenly in the 5×5″ compartments. The bead fill gives a cozy feel, and the cover wicks moisture and keeps you more calm and more comfortable than others.
The weighted blanket mimics a massage therapist’s finger pressure and gradual strokes. However, the evenly distributed glass beads stimulated the deep layers of your connective tissue and muscles with a mild stress stimulation than a massage therapist.
The Brooklinen Linen Core Sheet Set is soft, fine-washed linen. Flax from Belgium and France makes the linen sturdy and long-lasting. The Linen Sheet Set comes in many colors and designs, including limited editions.
Betu Weighted Blanket
- Microfiber
- Unique Craftmanship
Betu weighted blanket helps in reducing stress and anxiety.
The BETU weighted blanket conforms to your skin like a warm embrace, creating a pleasant and friendly sleeping environment. It assists you in ensuring that every morning gives you a boost of energy while leaving you calm.
The weighted blanket comprises a sturdier, more elastic, and comfier microfibre polyester. Besides, the hefty blanket contains ecologically friendly glass beads that are both breathable and tasteless.
The fill of glass microbeads retains less body heat than plastic pellets in other rival blankets. This cooling substance is calm and relaxing for those who suffer from acne, rashes, or other skin issues. Small, square-shaped baffles distribute the fill evenly to decrease clumping and moving throughout the night. The baffles are sewn through to keep the beads from escaping.
Companies employ double-wrapped threads in the stitching of these weighted blankets to make the stitching around the heavy blanket sturdier. There is one hook on each of the four edges and one on each of the 4 corners (1cm wide*6cm long, secured by turning back stitch), for a total of eight loops that aid in easy duvet cover installation.
The buffy eucalyptus duvet cover composition contains sustainable eucalyptus-based material that keeps you cool at night. The smooth fabric is inherently resistant to dust, mites, and mildew and becomes softer with each wash.Â
If the blanket has to be cleaned, it may be dry cleaned, or hand washed. But, again, you should line-dry or flat-dry rather than using a machine.
BETU Weighted blanket boost serotonin and melatonin levels while lowering cortisol. It aids in the lowering of stress, anxiety, and strain. Consequently, a weighted blanket is a perfect choice if you have insomnia, restless legs syndrome (RLS), and anxiousness.
Are Weighted Blankets Good For Restless Sleepers?
Yes, weighted blankets are excellent for restless people because they promote a calm, relaxing feel during sleep. It reduces stress and relieves pressure on the entire body. Is it your symptoms of sleepiness, anxiety Insomnia, or autism? Then choose the weighted blankets that are great for restless sleepers.Â
How Heavy Should A Weighted Blanket Be For Restless Leg Syndrome?
The weighted blankets are available in different sizes and weights, and most offer the best results for you. However, choosing a blanket that is 10% of the overall body weight is essential to indulge in the maximum beneficial effects.
Sleepers with less than 125 to less than 175 lbs should opt for a 10 lbs weighted blanket. People with 125 to more than 175 lbs should choose a 12 lbs weighted blanket. Those 150-182 lbs should choose a 15 lbs weighted blanket. Sleepers with 175-215 lbs should choose a 17 lbs weighted blanket. And lastly, sleepers weighing more than 215 lbs should opt for a 20 lbs weighted blanket (also check 10 great mattresses for overweight person).Â
Can Weighted Blankets Cause High Blood Pressure?
According to the study, weighted blankets reduce blood pressure and help lower pulse rates. This helps reduce stress levels, which means that weighted blankets do not cause high blood pressure.
Should Weighted Blanket Cover Feet?
It is entirely up to you whether you want to cover your entire body or your feet while sleeping. For complete relaxation, make sure to cover the whole body. If you don’t like covering your feet, try covering half of your body and placing the blanket only over your legs.
When Should You Not Use A Weighted Blanket?
The weighted blanket is unsuitable for people suffering from medical conditions like circulatory issues, cardiovascular disorders, type 2 diabetes, claustrophobic patients, or low blood pressure patients. It is not for people who suffer from asthma or COPD, as wearing a weighted blanket can cause chest tightness, making you feel uncomfortable.Â
What’s Best For Restless Legs At Night?
The best time for restless legs at night is to take a hot bath before sleep. Massage the legs and apply compressions to the tense muscles. Make sure to do activities that help distract you from pain and restlessness. Try doing things like watching television, reading, and meditating. Make a practice to perform yoga and other relaxing exercises.Â
Do Weighted Blankets Help With Leg Pain?
Yes, weighted blankets are beneficial for treating chronic and acute pain. Once you cover your legs with the weighted blanket, it helps in relieving the pain. If you are suffering from anxiety or depression, these weighted blankets are possibly one of the best choices for reducing pressure and adding a new therapeutic feel for relieving pain. It activates your parasympathetic nervous system, which slows down the stress and pain response.Â
What Helps Restless Leg Syndrome in Adults?
The best way to treat restless leg syndrome is to massage the legs, take a hot bath, apply compresses, and engage in activities that help in making you feel relaxed. Introduce some lifestyle changes in sleeping habits, exercise, smoking, and medicines that can trigger the symptoms of anxiety or depression.Â
Can Heavy Blankets Cause Leg Cramps?
Leg cramps are the shortest period of twisted pain within the muscles and usually occur with bedclothes pushing down over the feet or extending over the calf muscles. Because weighted blankets are very tight, they can result in knee, hip, and leg pain.
Can You Sleep On Your Side With A Weighted Blanket?
When using a weighted blanket, it is usually advised to sleep on the back rather than on the side. Sleeping on your back helps cover the entire body, resulting in a pressure-relieving effect. However, you can also sleep on your side, which will result in less coverage with the help of a weighted blanket (also check 10 amazing mattresses for side sleepers).
What Are The Cons Of A Weighted Blanket?
There are certain cons of weighted blankets, which includes:
It is harder to take them at times of travel. You might find it difficult to get used to these blankets because they are comparatively more expensive than regular blankets. They are not for people with asthma, chronic diseases, sleep apnea (check 8 great mattresses for sleep apnea) , or insomnia.Â
It is therefore recommended to make sure you are not suffering from any such diseases before you invest in weighted blankets because weighted blankets result in tightness and pressure on the body, which can be harmful to claustrophobic or COPD patients.
Insights into Weighted Blankets for Restless Sleepers
Why Do Weighted Blankets Promote Better Sleep?
Weighted blankets mimic the feeling of being held or hugged, a sensation known as Deep Touch Pressure (DTP). DTP stimulates the production of serotonin, the happiness hormone, which eventually converts into melatonin, the sleep hormone. This physiological response helps individuals sleep better and feel more relaxed.
How Do Weighted Blankets Affect Mental Health?
The calming effects of weighted blankets can be beneficial for people with anxiety, depression, and other mental health disorders. The pressure from the blanket provides a sense of security and grounding. It acts as a therapeutic tool to soothe the nervous system and reduce feelings of distress.
Are There Different Types of Fillings in Weighted Blankets?
Yes, weighted blankets can be filled with various materials. The most common are plastic poly pellets and micro glass beads. The choice of filling affects the blanket’s texture, weight distribution, and breathability. Depending on personal preference, one might choose a blanket with a smoother texture (glass beads) or a more textured feel (plastic pellets).
Our Recommendation:
Weighted blankets have therapeutic advantages. They help create an atmosphere that makes it easy for you to sleep. The required benefits urge you to invest in the weighted blankets, but there are certain cons that we have discussed above.Â
If you like decorating your rooms with colorful weighted blankets, you should opt for it. You can stay comfortable and cozy while cuddling well with the entire body. Use the weighted blankets to induce a pressure-relieving effect with a pain-free sleep.